- Following 649
- Followers 5K
- Engagement 3.73%
- Avg likes 191
- Avg comments 15
About Zoriana Loik | Personal Trainer | Bikini IFBB
Zoriana Loik | Personal Trainer | Bikini IFBB (@zorianaloik) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,019 followers and 789 published posts. Recent posts average 191 likes and 15 comments, an engagement rate of 3.73%.
Zoriana Loik | Personal Trainer | Bikini IFBB belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Zoriana Loik | Personal Trainer | Bikini IFBB follows 649 accounts, so the audience is roughly 7.7 times the size of the list followed. Zoriana Loik | Personal Trainer | Bikini IFBB uses an Instagram professional account. Flinque files Zoriana Loik | Personal Trainer | Bikini IFBB under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Zoriana Loik | Personal Trainer | Bikini IFBB runs to 17 words across 4 lines. The bio mentions @fitactivepordenone, @zorianafit_ and @prozis. The latest activity Flinque has on record for Zoriana Loik | Personal Trainer | Bikini IFBB dates from October 2022.
Story Highlights
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789 Posts
Of the 10 most recent posts shown for Zoriana Loik | Personal Trainer | Bikini IFBB, 4 are carousels, 4 are videos and 2 are single images. No single format accounts for most of them. Zoriana Loik | Personal Trainer | Bikini IFBB has built a substantial archive of 789 posts. Against the audience, that is roughly 6.4 followers for each post published. Zoriana Loik | Personal Trainer | Bikini IFBB also keeps 51 story highlights on the profile. All 10 carry captions, averaging 28 words each. The captions are written mainly in Italian. Words that recur across them include malta, base, coach, дякую and тобі. The captions tag #prozis, #prozisitalia, #ad, #exceedyourself and #russiaisaterroriststate.
Different rhythms, same wave. 🌊
Una colazione sana, bilanciata, ricca di proteine e fibre, che ti dà sazietà e allo stesso tempo tanta soddisfazione ✨
Per prepararli ti servono solo 3 ingredienti:
🥚 150 g di albumi
🌾 20 g di farina di riso neutra
🥬 50 g di spinaci
(+ un pizzico di sale, se vuoi)
Frulla tutto fino ad ottenere un composto omogeneo e cuoci in padella.
Io ho usato una padella da 24 cm e ho ottenuto 4 crêpes
Valori nutrizionali (solo pancake, senza ripieno e topping):
🔥 circa 140 kcal
🥚 Proteine: ~17g
🌾 Carboidrati: ~16g
🥜 Grassi: ~ 0,5g
Poi puoi personalizzare il ripieno in base ai tuoi gusti e ai tuoi obiettivi 🤍
Io oggi ho scelto:
🍓 ricotta magra con dolcificante e fragole
Topping:
🥜 crema 100% arachidi
✨ cannella
🍓 fragole
Questa volta versione dolce… ma si possono fare anche salati 😏
Se vuoi vedere la versione salata lascia un ❤️
Salva la ricetta 📌
Usa codice: ZORI per avere sconti e omaggi 🎁
#prozis #prozisitalia #AD #exceedyourself
Chiudo la mia stagione estiva con un risultato incredibile 🤩
🥇 Bikini + 🏆 BIKINI OVERALL + PROCARD
Coach - дякую тобі за твою допомогу, за вклад у мої перемоги і досягнення ❤️ перед до нових цілей 💪🏻😘
Coach дякую тобі, ми зробили мою кращу форму😘
Grazie mille alla federazione
Bikini base (база👙)
Brillantini (інкрустація💎)
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.
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p.s Сьогодні моя перемога для тебе Ба❤️
Zoriana Loik | Personal Trainer | Bikini IFBB's engagement
Zoriana Loik | Personal Trainer | Bikini IFBB's engagement rate on Instagram is 3.73%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 191 likes and 15 comments, close to 13 likes for each comment.
Engagement rate
3.73%
- Avg likes
- 191
- Avg comments
- 15
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Zoriana Loik | Personal Trainer | Bikini IFBB are generated from the Instagram profile data Flinque holds for the account.
Who is Zoriana Loik | Personal Trainer | Bikini IFBB?
Zoriana Loik | Personal Trainer | Bikini IFBB (@zorianaloik) is an Athlete creator on Instagram, also filed under Fitness & Health. Zoriana Loik | Personal Trainer | Bikini IFBB uses an Instagram professional account. The Instagram bio for Zoriana Loik | Personal Trainer | Bikini IFBB runs to 17 words across 4 lines.
How many followers does Zoriana Loik | Personal Trainer | Bikini IFBB have?
Zoriana Loik | Personal Trainer | Bikini IFBB has 5,019 followers on Instagram (5K). Zoriana Loik | Personal Trainer | Bikini IFBB follows 649 accounts, so the audience is roughly 7.7 times the size of the list followed. Zoriana Loik | Personal Trainer | Bikini IFBB has built a substantial archive of 789 posts.
What is Zoriana Loik | Personal Trainer | Bikini IFBB's engagement rate?
Zoriana Loik | Personal Trainer | Bikini IFBB's engagement rate on Instagram is 3.73%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 191 likes and 15 comments, close to 13 likes for each comment.
What does Zoriana Loik | Personal Trainer | Bikini IFBB post about on Instagram?
Flinque files Zoriana Loik | Personal Trainer | Bikini IFBB under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Zoriana Loik | Personal Trainer | Bikini IFBB, 4 are carousels, 4 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Zoriana Loik | Personal Trainer | Bikini IFBB repeatedly use the words malta, base, coach, дякую and тобі. Zoriana Loik | Personal Trainer | Bikini IFBB's captions carry hashtags such as #prozis, #prozisitalia and #ad. Zoriana Loik | Personal Trainer | Bikini IFBB writes those captions mainly in Italian. Zoriana Loik | Personal Trainer | Bikini IFBB keeps 51 story highlights, which open with a free Flinque account.
How do I contact Zoriana Loik | Personal Trainer | Bikini IFBB for a collaboration?
Zoriana Loik | Personal Trainer | Bikini IFBB's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Zoriana Loik | Personal Trainer | Bikini IFBB and use Flinque's outreach tools wherever a contact route is on file.
Links
Zoriana Loik | Personal Trainer | Bikini IFBB's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Zoriana Loik | Personal Trainer | Bikini IFBB.