- Following 897
- Followers 29.8K
- Engagement 0.74%
- Avg likes 201
- Avg comments 18
About ZOË FISK
ZOË FISK (@zoe.fisk) is a Blogger creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 29,810 followers and 2,158 published posts. Recent posts average 201 likes and 18 comments, an engagement rate of 0.74%.
With 29.8K followers, ZOË FISK is a micro creator by the common 10,000 to 100,000 definition. Set against 897 accounts followed, the audience works out to about 33 followers per account ZOË FISK follows. ZOË FISK carries Instagram's verified badge and uses an Instagram professional account. Flinque files ZOË FISK under 3 categories, led by Blogger and followed by Fitness & Health and Digital Creator.
The Instagram bio for ZOË FISK runs to 16 words across 3 lines. The bio mentions @myprotein and @do.not.age. The latest activity Flinque has on record for ZOË FISK dates from July 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,158 Posts
Of the 10 most recent posts shown for ZOË FISK, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. With 2,158 posts published, ZOË FISK's archive runs well past the 2,000 mark. Against the audience, that is roughly 14 followers for each post published. ZOË FISK also keeps 31 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include training, strength, protein, it’s and isn’t. The captions tag #womenwholiftheavy, #womenwholiftweights, #myproteinuk, #supplementstack and #gymgirlies.
(None of these products are meal replacements, they’re designed to support and enhance my health alongside a balanced diet. Nutrition always comes first, and supplementation simply helps fill gaps and support training, recovery, and overall wellbeing)
• Vitamin D gummies – Support bone health, immune function, and mood, especially during times of limited sunlight.
• Greens superfoods – A concentrated blend of fruits, vegetables, and nutrients to help support digestion and overall daily micronutrient intake.
• Creatine – Helps improve strength, power, and exercise performance while supporting muscle recovery.
• Whey protein – A convenient way to support muscle repair and meet daily protein needs alongside whole foods.
• Collagen – Supports joint health, skin elasticity, hair, nails, and connective tissue.
All of these supplements are from, a brand I trust and use daily.
If you’re looking to stock up or try something new, use code ‘ZOEF’ at checkout for money off 🤗
#myproteinuk #supplementstack #gymgirlies #ad
#ᴘʜᴏᴛᴏᴅᴜᴍᴘ #januaryphotoaday
10 years of fitness, where have these years gone?!
What started as a bikini competition turned into a lifelong passion. My goals have evolved, my mindset has matured, and my definition of fitness has completely changed. Less chasing perfection, more building strength, health, and sustainability. Proof that consistency over time changes everything.
#womenwholiftheavy #femalefitnessmotivation #sustainablefitness #everybodyisabikinibody #bikiniathlete
But more importantly, it builds strength, confidence, and trust in your body.
Lifting isn’t about shrinking yourself or chasing a trend.
It’s about moving your body with intention, getting stronger for your life, and honouring the body you live in, exactly as it is.
Strong women aren’t bulky.
They’re capable, grounded, and powerful.
Lift because your body deserves to feel strong 💪🏼
#womenwholiftheavy #womenwholiftweights #stronggirlsclub #trainforlife #womenempowerwomen
Start messy.
Start scared.
Start before you’re confident.
Just start anyway in 2026.
Don’t forget how far you’ve already come just because there’s still far to go. Keep going! ☺️
#dailyhabitsmatter #futureinthemaking #consistencywins #2026mindset
Protein high. Vibes high. Standards high. Booty cheeks high. Boundaries high. Self-respect high. Discipline high. Energy high. Growth high.
Tolerance for nonsense? Low.
#growthseason #levelupyourlife #lockedin #nononsense
it gave me balance ⚖️
I love training hard, taking care of my body, and enjoying life too.
Yes, I love the gym. Yes, I love a margarita 💁🏼♀️🍋🟩
#fitnesslifestyle #fitgirlcommunity #balancedlifestyle #thatgirlenergy #fitnesscreator
First of all, building significant muscle mass requires a lot more than just lifting weights. It involves very specific conditions, like consuming a calorie surplus, eating a high amount of protein, and following a highly structured, intense training program over a long period of time. Women, in particular, have much lower levels of testosterone, a hormone that plays a crucial role in muscle growth. This makes it much harder for women to build huge amounts of muscle mass like some professional bodybuilders or men might.
The benefits of weight training for women are immense. It improves bone density, boosts metabolism, enhances strength, and promotes overall health. Instead of getting “too bulky,” most women who engage in regular weight training will find that they develop a lean, toned physique. And because weight training also helps with fat loss, it can lead to a more sculpted appearance over time.
In reality, most women who lift weights will notice improved muscle definition, strength, and energy, without becoming “too muscular.” So, lifting weights isn’t about looking like a bodybuilder, it’s about building a stronger, healthier, and more confident version of yourself 🩷
- If you are enquiring any 1:1 PT & online coaching, send me a direct message -
#womenwholiftweights #empoweredwoman #womenwholift #fitnessjourney #fitwomen
Let’s be real, growing your glutes takes more than just throwing in a few squats. If you want real, lasting results, you need to focus on these 5 key pillars:
1. Effective Training
Prioritise compound lifts like hip thrusts, squats, RDLs, and lunges, plus isolation moves like kickbacks and abductions. Focus on progressive overload, challenge your muscles to grow.
2. Nutrition That Supports Growth
You can’t build muscle without fuel. That means eating enough, especially protein, carbs, and healthy fats. If you’re serious about glute gains, under-eating isn’t an option.
3. Rest & Recovery
Muscles grow outside the gym. Aim for 7-9 hours of sleep, take rest days seriously, and include stretching or mobility work to stay injury-free and performing your best.
4. Mind-Muscle Connection
Slow down and focus on activating your glutes during every rep. Don’t just go through the motions, make every movement count.
5. Consistency Over Time
This is the real secret. Stay consistent with your training, nutrition, and recovery. Progress may be slow at times, but with patience, the results WILL come.
Bottom line: It’s a lifestyle, not a quick fix. Train smart, fuel right & rest well.
#glutegrowth #glutetraining #fitnessjourney #progressnotperfection👌 #consistencyiskey
ZOË FISK's engagement
ZOË FISK's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 201 likes and 18 comments, close to 11 likes for each comment.
Engagement rate
0.74%
- Avg likes
- 201
- Avg comments
- 18
- Interactions : followers
- 1 : 135
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research ZOË FISK further
Flinque ranks Instagram creators in Blogger, Fitness & Health and Digital Creator, categories ZOË FISK is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about ZOË FISK are generated from the Instagram profile data Flinque holds for the account.
Who is ZOË FISK?
ZOË FISK (@zoe.fisk) is a Blogger creator on Instagram, also filed under Fitness & Health and Digital Creator. ZOË FISK carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ZOË FISK runs to 16 words across 3 lines.
How many followers does ZOË FISK have?
ZOË FISK has 29,810 followers on Instagram (29.8K). Set against 897 accounts followed, the audience works out to about 33 followers per account ZOË FISK follows. With 2,158 posts published, ZOË FISK's archive runs well past the 2,000 mark.
What is ZOË FISK's engagement rate?
ZOË FISK's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 201 likes and 18 comments, close to 11 likes for each comment.
What does ZOË FISK post about on Instagram?
Flinque files ZOË FISK under 3 categories, led by Blogger and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for ZOË FISK, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for ZOË FISK repeatedly use the words training, strength, protein, it’s and isn’t. ZOË FISK's captions carry hashtags such as #womenwholiftheavy, #womenwholiftweights and #myproteinuk. ZOË FISK writes those captions mainly in English. ZOË FISK keeps 31 story highlights, which open with a free Flinque account.
How do I contact ZOË FISK for a collaboration?
ZOË FISK's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ZOË FISK and use Flinque's outreach tools wherever a contact route is on file.
Links
ZOË FISK's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ZOË FISK.