- Following 5.4K
- Followers 5.7K
- Engagement 0.84%
- Avg likes 48
- Avg comments 1
About Zino Fitness & Nutrition
Zino Fitness & Nutrition (@zinofitness_) is a Coach creator on Instagram. The account has 5,679 followers and 548 published posts. Recent posts average 48 likes and 1 comment, an engagement rate of 0.84%.
Zino Fitness & Nutrition belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Zino Fitness & Nutrition follows 5,408 accounts, close to one account followed for each of the 5,679 followers. Zino Fitness & Nutrition is set up as an Instagram business account. Flinque files Zino Fitness & Nutrition under a single category, Coach.
The Instagram bio for Zino Fitness & Nutrition runs to 6 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Zino Fitness & Nutrition dates from November 2022.
Story Highlights
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548 Posts
All 10 recent posts Flinque holds for Zino Fitness & Nutrition are single images. Zino Fitness & Nutrition has built a substantial archive of 548 posts. Against the audience, that is roughly 10 followers for each post published. Zino Fitness & Nutrition also keeps 6 story highlights on the profile. 8 of those 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include muscle, gains, motivation, chicken and lift. The captions tag #gym, #fitness, #motivation, #weights and #muscle.
Arguably the best full body lift there is, recruiting pretty much every muscle in the body, the only thing that comes close are squats!
#weights #gym #gains #muscle #fitness
By heavy we don’t mean loading up the barbell with 6 plates a side and bursting a blood vessel every lift…. by lifting heavy we mean are you truly pushing yourself with your key lifts. 8-12 reps is often referred to as the go to rep range for hypertrophy, but upping the weight and going for 3-5 or even 1-2 reps can be very beneficial, just make sure you have a spot!
We train way too many people who can lift a lot more than they think (Particularly women, sorry ladies!) Guys often have a tendency to ego lift and try to go too heavy, risking injury, preventing good form, and limiting gains which is arguably even worse.
Pick one of your favourite key compound lifts, think bench, squat, deadlift, rows etc, up the weight by 10-20% and you’ll probably surprise yourself with how strong you actually are. Keep that same weight up for a few weeks and you’ll soon be able to lift that weight for more reps, thanks to an increase in strength, muscle mass, and GAINS!
#mondaymotivation #motivation #gym #gymmotivation #fitness
Protein is obviously key for recovery, muscle growth, and overall health.
Chicken is one of the most effective, convenient, and tasty sources of protein. You should still be conscious of the fact that different cuts/joints contain different levels of protein and fat, so here’s a simple guide to make managing calories easy!
#chicken #protein #gym #muscles #calisthenics
#weback #gym #zinofitness #muscle #weights
Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side. ⠀ ⠀
In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop. ⠀ ⠀
Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber. ⠀ ⠀
Prepare the garlic sauce by mixing all the sauce ingredients — season with salt & pepper.⠀ ⠀
Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.⠀
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#healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating
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#gym #fitness #workout #fit #motivation
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1- Pre-heat oven to 180C.⠀ ⠀
2 - Peel the bananas and place them in a food processor or high-speed blender. Blitz until smooth.⠀ ⠀
3 - Add in the egg, oil and xylitol, then mix again. Next add in the flours and baking powder, and blitz until a smooth batter form. ⠀ ⠀
4- Transfer the batter into a greased or silicon cake tray. Place the halved strawberries on top and bake for around 60 mins, until the cake is golden brown and cooked through.⠀
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#healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating
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Protein, vital for tissue growth and repair, AKA gains, this is why it's so important to consume enough if you want real results! ⠀
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#gym #fitness #workout #fit #motivation
Zino Fitness & Nutrition's engagement
Zino Fitness & Nutrition's engagement rate on Instagram is 0.84%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 119 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
Engagement rate
0.84%
- Avg likes
- 48
- Avg comments
- 1
- Interactions : followers
- 1 : 119
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Frequently asked questions
These answers about Zino Fitness & Nutrition are generated from the Instagram profile data Flinque holds for the account.
Who is Zino Fitness & Nutrition?
Zino Fitness & Nutrition (@zinofitness_) is a Coach creator on Instagram. Zino Fitness & Nutrition is set up as an Instagram business account. The Instagram bio for Zino Fitness & Nutrition runs to 6 words across 3 lines.
How many followers does Zino Fitness & Nutrition have?
Zino Fitness & Nutrition has 5,679 followers on Instagram (5.7K). Zino Fitness & Nutrition follows 5,408 accounts, close to one account followed for each of the 5,679 followers. Zino Fitness & Nutrition has built a substantial archive of 548 posts.
What is Zino Fitness & Nutrition's engagement rate?
Zino Fitness & Nutrition's engagement rate on Instagram is 0.84%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 119 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
What does Zino Fitness & Nutrition post about on Instagram?
Flinque files Zino Fitness & Nutrition under a single category, Coach. All 10 recent posts Flinque holds for Zino Fitness & Nutrition are single images. The 8 recent Instagram captions Flinque holds for Zino Fitness & Nutrition repeatedly use the words muscle, gains, motivation, chicken and lift. Zino Fitness & Nutrition's captions carry hashtags such as #gym, #fitness and #motivation. Zino Fitness & Nutrition writes those captions mainly in English. Zino Fitness & Nutrition keeps 6 story highlights, which open with a free Flinque account.
How do I contact Zino Fitness & Nutrition for a collaboration?
Zino Fitness & Nutrition's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Zino Fitness & Nutrition and use Flinque's outreach tools wherever a contact route is on file.
Links
Zino Fitness & Nutrition's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Zino Fitness & Nutrition.