- Following 1K
- Followers 11.5K
- Engagement 9.52%
- Avg likes 1.2K
- Avg comments 29
About Zachariah
Zachariah (@zchlwsn) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,544 followers and 206 published posts. Recent posts average 1,247 likes and 29 comments, an engagement rate of 9.52%.
With 11.5K followers, Zachariah is a micro creator by the common 10,000 to 100,000 definition. Zachariah follows 1,013 accounts, so the audience is roughly 11 times the size of the list followed. Zachariah carries Instagram's verified badge and uses an Instagram professional account. Flinque files Zachariah under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Zachariah runs to 13 words across 5 lines. The bio mentions @nero_and_caesarr. The latest activity Flinque has on record for Zachariah dates from April 2025.
Story Highlights
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206 Posts
Of the 10 most recent posts shown for Zachariah, 7 are videos and 3 are carousels. That mix leans toward videos. 206 published posts give Zachariah a moderate archive on Instagram. Against the audience, that is roughly 56 followers for each post published. Zachariah also keeps 3 story highlights on the profile. All 10 carry captions, averaging 34 words each. The captions are written mainly in English. Words that recur across them include aestheticsovereverything, first, back, compound and food. The captions tag #aestheticsovereverything, #misteraesthetic, #npc, #naturalgrandprix and #mensphysique.
Get better by focusing on simple goals one at a time and let them compound ⏳⌛️
#aestheticsovereverything
Here’s a few ways to make major changes:
1. Change your environment- Make healthy the default, not the exception
2. Change your identity- Your habits follow your identity. Start acting like the person you want to become
3. Change your nutrition- Reduce processed food, increase whole foods.
#aestheticsovereverything #misteraesthetic
1. Aggressive but Smart Calorie Deficit
• Create a moderate-to-high calorie deficit (e.g., 20–25% below maintenance).
• Track your intake accurately with a food app.
• Eat whole, filling foods (lean protein, veggies, fiber-rich carbs) to stay full on fewer calories.
•Cut out liquid calories (soda, alcohol, sugary drinks) — easy fat-loss win.
⸻
2. High-Protein Diet + Strength Training
• Protein = fat loss insurance.
• Aim for 1g of protein per pound of body weight (or 2.2g/kg).
• Lift 4-5x/week to preserve muscle.
• Focus on compound lifts first (squats, deadlifts, push/pull movements).
Why it works: Muscle burns more calories at rest. Losing weight with muscle = lean, defined look.
⸻
3. Increase Daily Movement (NEAT)
• NEAT = Non-Exercise Activity Thermogenesis (walking, chores, pacing, stairs).
• Aim for 10,000–12,000 steps per day.
• It quietly burns hundreds of calories without draining your recovery like hard cardio can.
•Walking after meals helps control blood sugar and cravings.
#aestheticsovereverything
Shout out to my coach & team 💪🏼
Thankful for my clients, leaders, and team at for all their support 🙏🏼
More gas in the tank, back to work. First of many. #NPC #naturalgrandprix #mensphysique #bodybuilding #aestheticsovereverything
🎥
Zachariah's engagement
Zachariah's engagement rate on Instagram is 9.52%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,247 likes and 29 comments, close to 43 likes for each comment.
Engagement rate
9.52%
- Avg likes
- 1.2K
- Avg comments
- 29
- Interactions : followers
- 1 : 11
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Research Zachariah further
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Frequently asked questions
These answers about Zachariah are generated from the Instagram profile data Flinque holds for the account.
Who is Zachariah?
Zachariah (@zchlwsn) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Zachariah carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Zachariah runs to 13 words across 5 lines.
How many followers does Zachariah have?
Zachariah has 11,544 followers on Instagram (11.5K). Zachariah follows 1,013 accounts, so the audience is roughly 11 times the size of the list followed. 206 published posts give Zachariah a moderate archive on Instagram.
What is Zachariah's engagement rate?
Zachariah's engagement rate on Instagram is 9.52%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,247 likes and 29 comments, close to 43 likes for each comment.
What does Zachariah post about on Instagram?
Flinque files Zachariah under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Zachariah, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Zachariah repeatedly use the words aestheticsovereverything, first, back, compound and food. Zachariah's captions carry hashtags such as #aestheticsovereverything, #misteraesthetic and #npc. Zachariah writes those captions mainly in English. Zachariah keeps 3 story highlights, which open with a free Flinque account.
How do I contact Zachariah for a collaboration?
Zachariah's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Zachariah and use Flinque's outreach tools wherever a contact route is on file.
Links
Zachariah's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Zachariah.