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Zanna van Dijk (@zannavandijk), Instagram profile photo
Verified on Instagram

Zanna van Dijk

Blogger
@zannavandijk
ᨒ your tall outdoorsy-ish bestie fitness | hiking | travel | london and navigating my 30s ♥
  • Fitness & Health
  • Travel Influencers
  • Following 398
  • Followers 514.1K
  • Engagement 1.34%
  • Avg comments 189

About Zanna van Dijk

Zanna van Dijk (@zannavandijk) is a Blogger creator on Instagram, also filed under Fitness & Health and Travel Influencers. The account has 514,069 followers and 4,375 published posts. Recent posts average 6,846 likes and 189 comments, an engagement rate of 1.34%.

An audience of 514.1K puts Zanna van Dijk in the mid-tier, between 100,000 and 1 million followers. Zanna van Dijk follows just 398 accounts, which leaves well over 1,000 followers for every account followed. Zanna van Dijk carries Instagram's verified badge and uses an Instagram professional account. Flinque files Zanna van Dijk under 3 categories, led by Blogger and followed by Fitness & Health and Travel Influencers.

The Instagram bio for Zanna van Dijk runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Zanna van Dijk dates from January 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

4,375 Posts

Of the 10 most recent posts shown for Zanna van Dijk, 6 are videos and 4 are carousels. That mix leans toward videos. With 4,375 posts published, Zanna van Dijk's archive runs well past the 2,000 mark. Against the audience, that is roughly 118 followers for each post published. Zanna van Dijk also keeps 109 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include it’s, there’s, which, been and biggest. The captions tag #capetown, #girlstrip, #pukkaherbs, #nothingbeatsnature and #selfcare.

📍Touchdown in Cape Town! 🇿🇦

A bit of a long journey for a coffee but I think it’s worth it?! Let the girls trip commence 😏 We have 10 days here so leave us any recommendations in the comments! ♥️ #capetown #girlstrip
ad I can’t be the only person who is seriously overwhelmed by wellness at this time of year!? 😅 There’s so much pressure to optimise every part of your life, when in reality it’s all about the small daily actions which make us feel good ✨

For me that’s drinking tea - I’ve been their biggest fan for literally years, and their night time blend is my evening staple 🌙

#PukkaHerbs #NothingBeatsNature
So I guess you could call me a failure!? But really, I think my biggest achievement has been learning to work within my limits and create a career which doesn’t detract from my wellbeing. I might not be an award winner entrepreneur anymore, but I’m a very happy content creator. So here’s to not being ashamed of slowing down & finding your own path, even if it’s not what’s expected of you ♥️ #selfcare #mentalhealth #mentalwellbeing #entrepreneurship
So I heard we’re doing 2016 throwbacks!? Who has been here since the early days? ♥️ Looking back, I can definitely say this was the best year of my life so far - there’s so many incredible highlights ✨

📸 Shooting with women’s health
👟 Signing as an adidas global ambassador!
🇧🇷 Going to the olympics with adidas
💖 A cover + spread in Sunday times style magazine
🏫 Visiting my old school & seeing this board about my career!
🫶🏼 Visiting Rome with Ant and saying we loved each other for the first time
💃 Shooting a Tommy Hilfiger campaign with
💅Being the “movement director” for ’s Elle cover
💪 My women’s fitness cover!!
👯‍♀️ #GirlGains was flying!
🛍️ Seeing myself in shop displays was so surreal
🏋️‍♀️ Hosting classes at events like WellFest and Be:Fit with
💄 Shooting for Elle, a pinch me moment!
🥬 Healthy magazine cover with the gals
📕 I only went and wrote a book!! I still swear by the recipes in there.
💦 Lots of workout classes at F45 with the gang
🍃 Headling Balance festival for the first time!
🎤 Plenty of public speaking, this event was in the gherkin!
⭐️ Designing my own leggings, I loved these!
💌 Flex selfies were a vibe hey
#throwback #2016throwback #fitnessinfluencer
Consider this my official pitch for you to add Northumberland to your UK bucket list 🇬🇧 I may be biased as a northerner who visited every year as a kid, but it’s just magical. Endless beaches, big skies & more castles than people. You need to go and explore before everyone discovers how gorgeous it is! 🏰♥️ #northumberland #northumberlandcoast #visitengland
📍 How to spend a day in Highgate, London 🇬🇧 Highgate really feels like a little village tucked away in the city and it’s the perfect cosy area to explore during the winter months, far away from the tourist crowds ✨

Here’s how I would spend the perfect day there:

🚇 Get off the tube at Highgate station
☕️ Coffee at Queens Wood Cafe
🍂 Walk through Queens Wood + Highgate Wood
🏙️ Wander through Highgate Village + browse the independent shops
🍽️ Grab lunch at The Red Lion & Sun (SO GOOD!)
🍰 Take a sweet treat to go from Highgate Pantry
🌲 Explore Highgate Cemetery (trust me!!!)
🌅 Enjoy your sweet treat with a view at Parliament Hill

Hit save, send this to a friend you wanna explore with & hit follow for more guides like this ♥️ #londonguides #londontips #londonlikealocal
ad What I ate on this day 🥦 As a 6 foot 2 gal who fuels her body with goodness 🫶🏼

Featuring my favourite Simple & Organic oat milk which is super creamy & made with minimal ingredients - just oats, water and sea salt! 👌🏼

Today I had:
☕️ Breakfast tea
🥕 Carrot cake oats
🍛 Veggie + chickpea curry
🥜 Trail mix
🫑 Roasted veggie soup
🍫 Hot chocolate + an apple

Comment “RECIPES” down below and I’ll send you all the recipes I made today! 💌

Psstt! There’s also a simple & organic almond milk! Both varieties are available at Tesco, Morrisons and Sainsbury’s ✨ #califiafarms #whatieatinaday #plantbased #simpleandorganic
Just a gentle reminder that you can choose how to define your own version of success in 2026 ✨♥️ #goalsetting #newyearnewyou #newyearsameme
My 2025 wrapped ✨ A year of highs, lows and plenty of lessons. But one of the biggest highlights of it all was YOU! So thank you for being here & riding it out with me 🫶🏼 Let me know what did you learn this year? Sending you so much love & hoping you have an incredible 2026 ♥️ #2025wrapped
My application to become your favourite active outdoor creator 🍃🥾✨ I would love to know a little something about you and when you found me? Pop it in the comments below! 🥰♥️

Zanna van Dijk's engagement

Zanna van Dijk's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 6,846 likes and 189 comments, close to 36 likes for each comment.

Engagement rate

1.34%

Avg likes
6.8K
Avg comments
189
Interactions : followers
1 : 75

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Content Strategy

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Research Zanna van Dijk further

Zanna van Dijk is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.

Frequently asked questions

These answers about Zanna van Dijk are generated from the Instagram profile data Flinque holds for the account.

Who is Zanna van Dijk?

Zanna van Dijk (@zannavandijk) is a Blogger creator on Instagram, also filed under Fitness & Health and Travel Influencers. Zanna van Dijk carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Zanna van Dijk runs to 13 words across 3 lines.

How many followers does Zanna van Dijk have?

Zanna van Dijk has 514,069 followers on Instagram (514.1K). Zanna van Dijk follows just 398 accounts, which leaves well over 1,000 followers for every account followed. With 4,375 posts published, Zanna van Dijk's archive runs well past the 2,000 mark.

What is Zanna van Dijk's engagement rate?

Zanna van Dijk's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 6,846 likes and 189 comments, close to 36 likes for each comment.

What does Zanna van Dijk post about on Instagram?

Flinque files Zanna van Dijk under 3 categories, led by Blogger and followed by Fitness & Health and Travel Influencers. Of the 10 most recent posts shown for Zanna van Dijk, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Zanna van Dijk repeatedly use the words it’s, there’s, which, been and biggest. Zanna van Dijk's captions carry hashtags such as #capetown, #girlstrip and #pukkaherbs. Zanna van Dijk writes those captions mainly in English. Zanna van Dijk keeps 109 story highlights, which open with a free Flinque account.

How do I contact Zanna van Dijk for a collaboration?

Zanna van Dijk's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Zanna van Dijk and use Flinque's outreach tools wherever a contact route is on file.

Zanna van Dijk's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Zanna van Dijk.

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