- Following 989
- Followers 7.8K
- Engagement 3.54%
- Avg likes 271
- Avg comments 28
About ZACH
ZACH (@zach.ampofo) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 7,762 followers and 150 published posts. Recent posts average 271 likes and 28 comments, an engagement rate of 3.54%.
ZACH belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ZACH follows 989 accounts, so the audience is roughly 7.8 times the size of the list followed. ZACH is set up as an Instagram business account. Flinque files ZACH under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for ZACH runs to 9 words across 3 lines. The bio mentions @sbdgermany. The latest activity Flinque has on record for ZACH dates from December 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
150 Posts
Of the 10 most recent posts shown for ZACH, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 150 published posts give ZACH a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. ZACH also keeps 11 story highlights on the profile. All 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include deadlift, squat, kleidung, meat and bone. The captions tag #sbdgermany, #powerlifting and #epf.
240kg x 2
245kg x 2
157.5kg x 2
157.5kg x 2
Kleidung
2x2 mit 310kilo
Kleidung
Gym
MEAT ON THE BONE
Video credit:
Squat-> 255kg (-5kg)
Bench-> 162.5kg (-5kg)
Deadlift-> 360kg🥈 (+7.5kg) Deutscher Rekord
TOTAL-> 777.5kg (+10kg) Deutscher Rekord
Danke an für diese Gelegenheit;,, und für die fantastische Betreuung; und für die Unterstützung bei der Trainingsvorbereitung. Und schließlich an alle, die mich unterstützt haben🫶.
MEAT ON THE BONE
Nicht jeder dritte Squat geht auf, aber Zach liefert trotzdem ab.
Mit 777,5 kg Total, Platz 8 in Europa und Silber im Deadlift mit 360 kg zeigt er klar: Er gehört auf diese Bühne.
Konstant, konkurrenzfähig und bereit für mehr.
#sbdgermany #powerlifting #epf
Had to skip last week's primary deadlift due to an adductor strain. Hence the body not primed for heavy pulls. But this stimulus was important to be comp-ready. TIME TO GET THE ADDUCTOR TO FULL HEALTH👌🏽
Danke an für die Motivation🙏🏽
Gym
1️⃣242.5kg x 2
2️⃣250kg x 2 (bar shifted down before the second rep and affected COM but fought through)
3️⃣150kg x 2
4️⃣162.5kg x 1
300kg x 3
320kg x 2
got me ready to attack and teary lol
Gym
1. Squat: 240kg x 1
2. Squat: 235kg x 2
3. Bench: 155kg x 2
4. Deadlift: 325kg x 1
5 & 6. Lifting Angel
•Bagged a Silver Medal on Deadlifts🥈
The main goal was to get an experience of the travel and to compete internationally. And secondly, was to have fun.
Thank you all for your support
Especially to
To My Sponsor
And lastly to for making all this possible
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
ZACH's engagement
ZACH's engagement rate on Instagram is 3.54%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Comments stay close to likes on ZACH's posts, at 271 likes and 28 comments on average, about 9.7 likes per comment.
Engagement rate
3.54%
- Avg likes
- 271
- Avg comments
- 28
- Interactions : followers
- 1 : 28
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research ZACH further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories ZACH is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about ZACH are generated from the Instagram profile data Flinque holds for the account.
Who is ZACH?
ZACH (@zach.ampofo) is an Athlete creator on Instagram, also filed under Fitness & Health. ZACH is set up as an Instagram business account. The Instagram bio for ZACH runs to 9 words across 3 lines.
How many followers does ZACH have?
ZACH has 7,762 followers on Instagram (7.8K). ZACH follows 989 accounts, so the audience is roughly 7.8 times the size of the list followed. 150 published posts give ZACH a moderate archive on Instagram.
What is ZACH's engagement rate?
ZACH's engagement rate on Instagram is 3.54%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Comments stay close to likes on ZACH's posts, at 271 likes and 28 comments on average, about 9.7 likes per comment.
What does ZACH post about on Instagram?
Flinque files ZACH under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ZACH, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for ZACH repeatedly use the words deadlift, squat, kleidung, meat and bone. ZACH's captions carry hashtags such as #sbdgermany, #powerlifting and #epf. ZACH writes those captions mainly in English. ZACH keeps 11 story highlights, which open with a free Flinque account.
How do I contact ZACH for a collaboration?
ZACH's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ZACH and use Flinque's outreach tools wherever a contact route is on file.
Links
ZACH's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ZACH.