- Following 6.2K
- Followers 10.1K
- Engagement 2.25%
- Avg likes 227
- Avg comments 34
About DEMIGOD Z
DEMIGOD Z (@z_thedemigod) is a Fitness Trainer creator on Instagram, also filed under Gym and Bodybuilding. The account has 10,136 followers and 972 published posts. Recent posts average 227 likes and 34 comments, an engagement rate of 2.25%.
With 10.1K followers, DEMIGOD Z is a micro creator by the common 10,000 to 100,000 definition. DEMIGOD Z follows 6,215 accounts, so the audience is roughly 1.6 times the size of the list followed. DEMIGOD Z is set up as an Instagram business account. Flinque files DEMIGOD Z under 4 categories, led by Fitness Trainer and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for DEMIGOD Z runs to 19 words across 5 lines. The bio mentions @demigodz_powerhouse and @demigodz_barbenderz. The latest activity Flinque has on record for DEMIGOD Z dates from November 2025.
Story Highlights
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972 Posts
Of the 10 most recent posts shown for DEMIGOD Z, 7 are videos and 3 are carousels. That mix leans toward videos. DEMIGOD Z has built a substantial archive of 972 posts. Against the audience, that is roughly 10 followers for each post published. DEMIGOD Z also keeps 1 story highlight on the profile. All 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include powerlifting, explorepage, powerlifter, strongaf and instagood. The captions tag #explorepage, #powerlifting, #powerlifter, #strongaf and #instagood.
#explorepage #powerlifting #powerlifter #instagood #strongaf
Such a difference in feeling but have to go all out 2026! Time to defend my title!
I’m the champ until I’m not! 👑
Coach:
Feds:
Other half:
#explorepage #powerlifting #powerlifter #instagood #strongaf
One of the things I preached was properly applying chalk.
Again…forever blessed! Who would’ve thought moving heavy circles would allow me to travel the world and speak in front of groups of people.
📸: my other half
#explorepage #powerlifting #powerlifter #strongaf #deadlift
I was invited out by to to give a Deadlift Seminar! It was an honor to come out and share knowledge about my favorite lift!
I’m grateful for everyone who attended. Rather it was one person or 100 people..I would’ve been thankful for anyone willing to listen to me talk and receive knowledge about something I’m very passionate about.
I was about to share knowledge and get hands on with those who attended.
I hope those who attended were able to leave with information that will help their deadlift progress.
Thankful for my other half being there with me to capture these moments!
If you’re interested in me hosting a Deadlift Seminar or Powerlifting Clinic at your gym, school, or with your team, DM me for more information!
#explorepage #powerlifting #powerlifter #instagood #strongaf
Also, let’s make sure I see a ⚪️ next time!
#explorepage #powerlifting #powerlifter #instagood #strongaf
I mean I know God makes his strongest soldiers go through things…but can those things wait until the offseason!
I be having my “this wasn’t the competition i wanted but needed” caption typed up week three of prep!
#explorepage #powerlifting #powerlifter #instagood #strongaf
YOU ARE NOT WELCOMED OVER HERE…
NOW GONE GET FROM ROUND HERE BOY!
#explorepage #powerlifting #powerlifter #instagood #strongaf
“It’s drugs use not drug free”
“Other people are doing it”
“My parents didn’t love me enough growing up”
Whatever excuse you use won’t keep you out of hell!
#explorepage #powerlifting #powerlifter #instagood #strongaf
BEST LIFTER OVERALL
110KG CHAMPION
BEST DEADLIFT OVERALL
NEW WORLD RECORD DEADLIFT
Beyond blessed and Glory Be to God first!
From National Champion to World Champion
Amazing opportunity to represent America on Team USA with
Squat: 705
Bench: 463
Deadlift: 871
Total: 2040 strongest 110kg in Louisiana
Dots: 549
(Vids will be posted soon)
Amazing meeting every lifter at the competition. Was able to meet some great people.
Special thanks to everyone to supported me along the way. Special shoutout to me family
To my coach thanks for everything
To my family I truly thank you for everything! You’re the reason I’m here today.
To my Demigod Family. You’re my heartbeat! My rock to has motivated me to be greater everyday!
And to my heart, My Layna…you have made everything about this trip simply amazing. I’m beyond thankful to have you in my life.
More pics and vids to come
#explorepage #powerlifting #powerlifter #strongaf #happy
BEST LIFTER
110KG CHAMPION
BEST LIFTER DEADLIFT ONLY
TWO WORLD RECORD HOLDER
FULL RECAP AND MORE PICS/VIDS COMING LATER
BUT TO GOD BE THE GLORY!!!!
All the fancy shoutouts and thanks will come in my next post by I want to tag those for now who will be receiving them!
#powerlifter #powerlifting #explorepage #strongaf #squat
DEMIGOD Z's engagement
DEMIGOD Z's engagement rate on Instagram is 2.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on DEMIGOD Z's posts, at 227 likes and 34 comments on average, about 6.7 likes per comment.
Engagement rate
2.25%
- Avg likes
- 227
- Avg comments
- 34
- Interactions : followers
- 1 : 44
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Frequently asked questions
These answers about DEMIGOD Z are generated from the Instagram profile data Flinque holds for the account.
Who is DEMIGOD Z?
DEMIGOD Z (@z_thedemigod) is a Fitness Trainer creator on Instagram, also filed under Gym and Bodybuilding. DEMIGOD Z is set up as an Instagram business account. The Instagram bio for DEMIGOD Z runs to 19 words across 5 lines.
How many followers does DEMIGOD Z have?
DEMIGOD Z has 10,136 followers on Instagram (10.1K). DEMIGOD Z follows 6,215 accounts, so the audience is roughly 1.6 times the size of the list followed. DEMIGOD Z has built a substantial archive of 972 posts.
What is DEMIGOD Z's engagement rate?
DEMIGOD Z's engagement rate on Instagram is 2.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on DEMIGOD Z's posts, at 227 likes and 34 comments on average, about 6.7 likes per comment.
What does DEMIGOD Z post about on Instagram?
Flinque files DEMIGOD Z under 4 categories, led by Fitness Trainer and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for DEMIGOD Z, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for DEMIGOD Z repeatedly use the words powerlifting, explorepage, powerlifter, strongaf and instagood. DEMIGOD Z's captions carry hashtags such as #explorepage, #powerlifting and #powerlifter. DEMIGOD Z writes those captions mainly in English. DEMIGOD Z keeps 1 story highlight, which open with a free Flinque account.
How do I contact DEMIGOD Z for a collaboration?
DEMIGOD Z's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist DEMIGOD Z and use Flinque's outreach tools wherever a contact route is on file.
Links
DEMIGOD Z's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with DEMIGOD Z.