- Following 549
- Followers 106.6K
- Engagement 0.37%
- Avg likes 386
- Avg comments 30
About Yulia Sahal
Yulia Sahal (@yuliiasahal) is a Fitness Trainer creator on Instagram. The account has 106,611 followers and 1,026 published posts. Recent posts average 386 likes and 30 comments, an engagement rate of 0.37%.
An audience of 106.6K puts Yulia Sahal in the mid-tier, between 100,000 and 1 million followers. Set against 549 accounts followed, the audience works out to about 194 followers per account Yulia Sahal follows. Yulia Sahal carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Yulia Sahal under a single category, Fitness Trainer.
The Instagram bio for Yulia Sahal runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Yulia Sahal dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,026 Posts
Of the 10 most recent posts shown for Yulia Sahal, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Yulia Sahal has built a substantial archive of 1,026 posts. Against the audience, that is roughly 104 followers for each post published. Yulia Sahal also keeps 35 story highlights on the profile. All 10 carry captions, averaging 30 words each. The captions are written mainly in English. Words that recur across them include protein, weight, need, change and goal. The captions tag #fit, #gym, #workout, #plan and #goals.
BUT NEVER THE GOAL
#plan #goals #big #qoutes
ALL I DO IS
MAKE MONEY & COME HOME.
#spoiled #by #loving #myself
#before #Christmas #best #time #in
Probably the most popular question I get is "What is more important?"
Well, let me tell you, If you count calories for your desired result, then your weight will change:
kcal deficiency =losing weight
kcal proficiency = weight gain!
But if you control the Macros you control the quality of your body!
More fat and protein - soft body, flat muscles!
More carbohydrates - full muscles and thick skin!
So my answer would be: You need balance in everything 🙌! You must have enough of everything: kcal and macros. Period.
Then there will be a result and you will clearly reach your desired goal 🎯
#fitness #gym #fit #workout #fitnessmotivation
Create Yourzzz
TIPS:
👑Drink at least 1.5-2 liters of water (we don't count tea, coffee as water).
We can multiply your weight * 0.035 = how much water you need to drink daily.
👑 We should eat an hour before training. After training you can eat or drink protein right away and after 40-60 min have a full meal.
👑The last meal is better to make lighter (protein + vegetables) without cereals, fruits, since we do not need energy when we sleep.
👑If you feel hungry, you can add more vegetables + some protein, but not carbs.
👑No problem to eat 2 directly before bedtime as long as it is protein and vegetables.
#tips
Yulia Sahal's engagement
Yulia Sahal's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 386 likes and 30 comments, close to 13 likes for each comment.
Engagement rate
0.37%
- Avg likes
- 386
- Avg comments
- 30
- Interactions : followers
- 1 : 270
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Research Yulia Sahal further
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Frequently asked questions
These answers about Yulia Sahal are generated from the Instagram profile data Flinque holds for the account.
Who is Yulia Sahal?
Yulia Sahal (@yuliiasahal) is a Fitness Trainer creator on Instagram. Yulia Sahal carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Yulia Sahal runs to 19 words across 5 lines.
How many followers does Yulia Sahal have?
Yulia Sahal has 106,611 followers on Instagram (106.6K). Set against 549 accounts followed, the audience works out to about 194 followers per account Yulia Sahal follows. Yulia Sahal has built a substantial archive of 1,026 posts.
What is Yulia Sahal's engagement rate?
Yulia Sahal's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 386 likes and 30 comments, close to 13 likes for each comment.
What does Yulia Sahal post about on Instagram?
Flinque files Yulia Sahal under a single category, Fitness Trainer. Of the 10 most recent posts shown for Yulia Sahal, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Yulia Sahal repeatedly use the words protein, weight, need, change and goal. Yulia Sahal's captions carry hashtags such as #fit, #gym and #workout. Yulia Sahal writes those captions mainly in English. Yulia Sahal keeps 35 story highlights, which open with a free Flinque account.
How do I contact Yulia Sahal for a collaboration?
Yulia Sahal's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Yulia Sahal and use Flinque's outreach tools wherever a contact route is on file.
Links
Yulia Sahal's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yulia Sahal.