- Following 248
- Followers 6.2K
- Engagement 0.42%
- Avg likes 23
- Avg comments 0
About GAIA Wellbeing
GAIA Wellbeing (@youaregaia_eg) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 6,227 followers and 439 published posts. Recent posts average 23 likes and 0 comments, an engagement rate of 0.42%.
GAIA Wellbeing belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 248 accounts followed, the audience works out to about 25 followers per account GAIA Wellbeing follows. GAIA Wellbeing is set up as an Instagram business account. Flinque files GAIA Wellbeing under Mental health service, with Healthcare as a secondary category.
The Instagram bio for GAIA Wellbeing runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for GAIA Wellbeing dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
439 Posts
Of the 10 most recent posts shown for GAIA Wellbeing, 9 are single images and 1 is a video. That mix leans toward single images. 439 published posts give GAIA Wellbeing a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. GAIA Wellbeing also keeps 13 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include therapy, therapist, welcome, couples and work. The captions tag #anxiety, #anxietydisorder, #mentalhealth, #therapy and #psychology.
Moni El Ramlawy
Individual & Couples therapist
For bookings contact us
Therapy provides a safe and supportive space to slow these patterns down, explore the emotions underneath them, and begin responding to one another in healthier and more compassionate ways.
Through couples therapy, partners can learn to:
• Improve communication and listening
• Understand the emotions beneath conflict
• Identify unhealthy relationship patterns
• Rebuild trust and emotional safety
• Strengthen intimacy and friendship
• Navigate recurring arguments more effectively
• Heal from betrayal, hurt, or attachment wounds
• Develop healthier ways of managing stress and conflict
• Feel more emotionally connected, seen, and understood
In my work, I integrate Emotionally Focused Therapy (EFT) and the Gottman Method.
EFT is an attachment-based approach that helps couples understand the deeper emotional needs and fears driving their reactions and conflicts. It focuses on creating a stronger emotional bond and helping partners feel safer and more secure with one another.
The Gottman Method, grounded in decades of relationship research, provides practical tools to improve communication, manage conflict, rebuild friendship, and strengthen intimacy within the relationship.
Together, these approaches help couples move away from blame and disconnection and toward greater understanding, emotional closeness, and healthier ways of relating to one another.
The goal of couples therapy is not simply to stop arguments, but to help partners create a relationship where both people feel emotionally safe, valued, supported, and connected.
Moni El Ramlawy
Hi, I’m Moni — a Licensed Counseling Psychologist with 15+ years of experience supporting individuals and couples through emotional challenges and relationship difficulties.
I specialize in trauma-informed therapy, anxiety, depression, grief, attachment and relationship issues, as well as supporting autistic adults and individuals with ADHD.
My work is grounded in Emotionally Focused Therapy (EFT), while also integrating the Gottman Method, Internal Family Systems (IFS), somatic therapy, and neuroscience-informed approaches.
I strive to create a safe, compassionate space where clients can better understand themselves, regulate emotions, heal from painful experiences, and build healthier relationships.
Specialties include:
• Trauma & PTSD
• Anxiety & depression
• Relationship & attachment issues
• Emotional regulation
• Grief & life transitions
• Autism & ADHD in adults
Developmental Child Psychologist
My name is Sara Reda Elassi and I am a Developmental Child therapist.
I completed a Bachelor’s of Science in Psychology and a Master of Education in Developmental Psychology, both at the University of Toronto.
I work with neurotypical and neurodivergent children and pre-teens. I provide educational assessments as well as educational and socio-emotional-behavioral support.
My background is rooted in many different practices including Applied Behavioral Therapy, learning difficulties support, Mindfulness Based Therapy, yoga teaching and, Holistic Health Coaching.
For booking contact us
Malik Fouda
Clinical Psychologist
Good morning! How are you?
Here is everything discussed
1: bio
My name is Sara Reda Elassi and I am Developmental Child therapist.
I completed a Bachelor’s of Science in Psychology and a Master of Education in Developmental Psychology, both at the University of Toronto.
I work with neurotypical and neurodivergent children and pre-teens. I provide educational assessments as well as educational and socio-emotional-behavioral support.
My background is rooted in many different practices including Applied Behavioral Therapy, learning difficulties support, Mindfulness Based Therapy, yoga teaching and, Holistic Health Coaching.
For booking call or text us
It can affect your sleep, relationships, concentration, body, confidence, and daily functioning.
Therapy helps anxiety by treating the ROOT of the problem — not just the symptoms.
Here’s how therapy can help with anxiety disorders:
• Understanding triggers and patterns
• Learning how to regulate overwhelming emotions
• Challenging anxious thoughts and catastrophic thinking
• Reducing panic attacks and physical symptoms
• Building healthy coping strategies
• Improving self-esteem and emotional resilience
• Healing underlying trauma or attachment wounds
• Learning how to feel safe again
In therapy, you don’t just “talk about problems.”
You learn practical tools to calm your nervous system, manage stress differently, and break the cycle of fear and avoidance.
Most importantly:
Therapy gives you a safe space to feel understood, supported, and not alone in what you’re experiencing.
Healing is possible.
And anxiety does not have to control your life.
#Anxiety #AnxietyDisorder #MentalHealth #Therapy #Psychology PanicAttacks StressManagement MentalHealthAwareness EmotionalWellbeing Healing SelfCare Psychotherapist TraumaHealing Overthinking Counseling
Dr. Yasmin Magdy
Co-founder & Clinical Director of Gaia wellbeing
Senior Clinical Psychologist
Marriage and Family therapist
Addiction Counselor
Gottman Institute Level 3 trained
EFT trained
#AnxietySupport #DepressionHelp #TherapyWorks #HealingJourney #ClinicalPsychology
đź’Ť How Couples Therapy Works
Couples therapy is a safe space where two partners work with a therapist to improve their relationship, communication, and emotional connection. It’s not about “taking sides” — the therapist supports both partners equally.
🔑 What Happens in Sessions
1. Understanding the Relationship
• The therapist asks about the history of the relationship, patterns of conflict, and each partner’s perspective.
2. Identifying Negative Cycles
• Many couples get stuck in repeated patterns (criticism–defensiveness, pursue–withdraw, etc.). Therapy helps uncover these cycles.
3. Building Skills & Awareness
• Couples learn healthier ways to communicate, listen, and express needs.
4. Healing Deeper Wounds
• Emotional injuries, betrayals, or attachment fears are processed in a supportive setting.
5. Creating New Habits
• Partners practice new strategies between sessions to strengthen connection, trust, and intimacy.
⸻
🧠Common Approaches Therapists Use
• Gottman Method: Research-based tools for communication, conflict resolution, and building friendship.
• Emotionally Focused Therapy (EFT): Helps couples understand their emotional needs and build secure bonds.
• Integrative Approaches: Combining structure (like Gottman) with emotional depth (like EFT) for lasting change.
⸻
🌟 Benefits of Couples Therapy
• Better communication & conflict management
• Deeper intimacy and trust
• Greater understanding of each other’s needs
• Tools to prevent small issues from becoming bigger
• Renewed sense of teamwork and connection
âś… In short: Couples therapy works by breaking harmful cycles, teaching healthier ways to connect, and helping partners rebuild love, trust, and understanding.
• Couples post example: #MarriageCounseling #CouplesTherapy #RelationshipHelp #HealthyRelationships #ConflictResolution
Dr. Yasmin Magdy
Co- founder & Director of Gaia wellbeing
Dr. Yasmin magdy Is the founder and managing director of the American center for psychiatry and psychology. She received her PsyD (Doctorate of Clinical psychology) from California southern university and her masters degree with a focus on couples and family thrash from California southern university.
She is a Senior Clinical Psychologist as well as Marriage and Family Therapist and a Senior Addiction Counselor. She attained her BA of Psychology at The American University in Cairo (AUC) class of 2007, and her Masters of Arts with focus on Marriage, Couples and Family Therapy (MFT) from California Southern University, Irvine, California, United States. She is an Associate Member of the American Psychological Association (APA), with experience in the field of counseling, therapy and psychometry accounting for over 17 years now. Her training as a clinical psychologist was at the Behman Psychiatric Hospital, Helwan, Egypt; where she worked for over 6 years in the psychology and addiction department. In 2011, she was appointed the position of the Head of the Psychology Department at the hospital.
She holds a diverse experience in Egypt and the Middle East (KSA, Bahrain and UAE) where she worked with individuals, families, children, adolescents and groups in in-patient as well as out-patient settings and the expat community.
She works with a multitude of mental health issues in various settings including: Adult psychotherapy and assessment: • Depression • Anxiety disorders • Panic disorders and Agoraphobia • Personality disorders • Obsessive Compulsive Disorders • Relationships problems, Marital and Pre-Marital issues • Greif, loss and Trauma • Adjustment disorders (due to transition, relocation, relationship, marital loss/breakdown, life events stress). • Addiction Problems • Sexual and domestic abuse • sexual disorders • Mood Disorders • Eating Disorders, body dysmorphia and mutilation • Family Dysfunction/Conflict Resolution • Suicide risk assessment and self-harm.
GAIA Wellbeing's engagement
GAIA Wellbeing's engagement rate on Instagram is 0.42%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 238 followers. Recent posts average 23 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.42%
- Avg likes
- 23
- Avg comments
- 0
- Interactions : followers
- 1 : 238
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Frequently asked questions
These answers about GAIA Wellbeing are generated from the Instagram profile data Flinque holds for the account.
Who is GAIA Wellbeing?
GAIA Wellbeing (@youaregaia_eg) is a Mental health service creator on Instagram, also filed under Healthcare. GAIA Wellbeing is set up as an Instagram business account. The Instagram bio for GAIA Wellbeing runs to 18 words across 4 lines.
How many followers does GAIA Wellbeing have?
GAIA Wellbeing has 6,227 followers on Instagram (6.2K). Set against 248 accounts followed, the audience works out to about 25 followers per account GAIA Wellbeing follows. 439 published posts give GAIA Wellbeing a moderate archive on Instagram.
What is GAIA Wellbeing's engagement rate?
GAIA Wellbeing's engagement rate on Instagram is 0.42%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 238 followers. Recent posts average 23 likes and 0 comments, so every recorded reaction is a like.
What does GAIA Wellbeing post about on Instagram?
Flinque files GAIA Wellbeing under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for GAIA Wellbeing, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for GAIA Wellbeing repeatedly use the words therapy, therapist, welcome, couples and work. GAIA Wellbeing's captions carry hashtags such as #anxiety, #anxietydisorder and #mentalhealth. GAIA Wellbeing writes those captions mainly in English. GAIA Wellbeing keeps 13 story highlights, which open with a free Flinque account.
How do I contact GAIA Wellbeing for a collaboration?
GAIA Wellbeing's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist GAIA Wellbeing and use Flinque's outreach tools wherever a contact route is on file.
Links
GAIA Wellbeing's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with GAIA Wellbeing.