- Following 1.6K
- Followers 6.9K
- Engagement 1.15%
- Avg likes 77
- Avg comments 8
About Katharina Usherenko
Katharina Usherenko (@yogini_kati) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 6,868 followers and 1,767 published posts. Recent posts average 77 likes and 8 comments, an engagement rate of 1.15%.
Katharina Usherenko belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Katharina Usherenko follows 1,618 accounts, so the audience is roughly 4.2 times the size of the list followed. Flinque files Katharina Usherenko under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
Katharina Usherenko writes a longer Instagram bio of 28 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Katharina Usherenko dates from December 2025.
Story Highlights
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1,767 Posts
Of the 10 most recent posts shown for Katharina Usherenko, 9 are videos and 1 is a carousel. That mix leans toward videos. Katharina Usherenko has built a substantial archive of 1,767 posts. Against the audience, that is roughly 3.9 followers for each post published. Katharina Usherenko also keeps 98 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in German. Words that recur across them include bewegung, aber, habe, durch and dachte. The captions tag #yogahamburg, #neuanfang, #gewohnheiten, #selbstfürsorge and #energieboost.
Sie kommt von kleinen Entscheidungen. Jeden. Einzelnen. Tag.
Was ich losgelassen habe:
🚫 Smalltalk mit falschen Menschen
🚫 “Nur ein Glas” am Freitag
🚫 Aufwachen mit leerem Akku
🚫 Dauer-Scrolling und Selbstsabotage
Was ich angefangen habe:
✅ 20 Minuten am Tag lesen
✅ Wasser trinken, bevor ich denke, ich brauche Kaffee
✅ Bewegung, auch wenn’s nur 5 Minuten sind
✅ Früh schlafen. Früh aufstehen.
✅ Mich selbst ernst nehmen. Endlich.
⸻
Probier’s 7 Tage.
Nicht für Instagram. Für dich. 💛
📌 Speichere dir das. Irgendwann wirst du anfangen.
#neuanfang #gewohnheiten #selbstfürsorge #energieboost #realtalk
Diese 3 Änderungen haben alles verändert.
Bereit für den Unterschied?
1. Ich habe angefangen, wirklich bewusst zu atmen.
2. Ich achte jetzt genau darauf, wie ich meine Hände und Finger halte( schaue dir das Video genau an)
Und:
3. Wohin ich meinen Blick während der Praxis richte, macht einen riesigen Unterschied.
Namaste
Deine Katharina
#yogalehrerin #yogahamburg #yogainspiration #yogalife #yogini
#traumalösen #körperundgeist #yogaterapia #yogapractice #yogahamburg
Diese Dinge sind nichts Neues, aber sie sind die Basis:
Ernährung:
• Kalorienrestriktion: Weniger, aber nährstoffreicher essen kann laut Studien den Alterungsprozess verlangsamen.
• Mediterrane oder pflanzenbasierte Ernährung: Viel Gemüse, Obst, Nüsse, Olivenöl, wenig rotes Fleisch.
• Fasten/Zeitfensteressen: z. B. 16:8-Intervallfasten oder gelegentliches längeres Fasten kann die Zellreparatur fördern.
Bewegung:
• Tägliche Bewegung ist essenziell – ideal sind Ausdauer (z. B. Gehen), Krafttraining (Muskeln erhalten!) und Beweglichkeit (Yoga, Stretching).
• Wichtig: Nicht zu extrem – Übertraining kann auch Altern beschleunigen.
Schlaf:
• 7–9 Stunden pro Nacht, gute Schlafqualität, gleichmäßiger Rhythmus.
Stressreduktion:
• Chronischer Stress beschleunigt das Altern. Hilfreich: Meditation, Achtsamkeit, Atemtechniken, Naturzeit, soziale Bindungen.
2. Medizinische Prävention – sei dein eigenes Projekt
• Regelmäßige Check-ups, Bluttests, Früherkennungen.
• Biomarker messen lassen: z. B. Entzündungswerte, Blutzucker, Insulin, epigenetisches Alter, Telomerlänge (Zellalterungsmarker).
• Zahnmedizin & Mundgesundheit – klingt unscheinbar, aber chronische Entzündungen im Mund wirken auf den ganzen Körper.
3. Supplements & moderne Wissenschaft
Einige vielversprechende Ergänzungen und Substanzen, die erforscht werden:
• NAD+-Booster (z. B. NMN oder NR): helfen, die Energieproduktion in Zellen zu erhalten.
• Resveratrol & Quercetin: Pflanzenstoffe, die Zellschutz fördern.
• Metformin (in Studien): eigentlich ein Diabetes-Medikament, hat Anti-Aging-Potenzial.
• Rapamycin (experimentell!): stark diskutiertes Medikament zur Lebensverlängerung bei Mäusen.
• Senolytika: Substanzen, die „Zombiezellen“ entfernen – momentan noch in der Forschung.
Wichtig: Alles, was in Richtung Medikamente geht, nur mit ärztlicher Begleitung!
4. Mindset & Lebensfreude
• Zweck im Leben haben: Studien zeigen, dass „Sinn“ ein starker Schutzfaktor fürs lange Leben ist.
• Soziale Bindungen pflegen: Einsamkeit ist tödlicher als Rauchen.
• Neugier & Lernen: Ein aktives Gehirn altert langsamer.
Überrascht?
Eine stabile Vorform, um:
• das Verhältnis zwischen Kopf, Händen und Schultern kennenzulernen
• den Druck im Nacken zu reduzieren
• Balance und Kraft für #Shirshasana aufzubauen
• die Grundlinie (Kopf – Schultern – Hüfte – Knie) zu spüren
Katharina Usherenko's engagement
Katharina Usherenko's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. Comments stay close to likes on Katharina Usherenko's posts, at 77 likes and 8 comments on average, about 9.6 likes per comment.
Engagement rate
1.15%
- Avg likes
- 77
- Avg comments
- 8
- Interactions : followers
- 1 : 87
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Research Katharina Usherenko further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories Katharina Usherenko is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Katharina Usherenko are generated from the Instagram profile data Flinque holds for the account.
Who is Katharina Usherenko?
Katharina Usherenko (@yogini_kati) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Katharina Usherenko belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Katharina Usherenko writes a longer Instagram bio of 28 words across 4 lines.
How many followers does Katharina Usherenko have?
Katharina Usherenko has 6,868 followers on Instagram (6.9K). Katharina Usherenko follows 1,618 accounts, so the audience is roughly 4.2 times the size of the list followed. Katharina Usherenko has built a substantial archive of 1,767 posts.
What is Katharina Usherenko's engagement rate?
Katharina Usherenko's engagement rate on Instagram is 1.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 87 followers. Comments stay close to likes on Katharina Usherenko's posts, at 77 likes and 8 comments on average, about 9.6 likes per comment.
What does Katharina Usherenko post about on Instagram?
Flinque files Katharina Usherenko under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Katharina Usherenko, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Katharina Usherenko repeatedly use the words bewegung, aber, habe, durch and dachte. Katharina Usherenko's captions carry hashtags such as #yogahamburg, #neuanfang and #gewohnheiten. Katharina Usherenko writes those captions mainly in German. Katharina Usherenko keeps 98 story highlights, which open with a free Flinque account.
How do I contact Katharina Usherenko for a collaboration?
Katharina Usherenko's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Katharina Usherenko and use Flinque's outreach tools wherever a contact route is on file.
Links
Katharina Usherenko's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Katharina Usherenko.