- Following 653
- Followers 22.2K
- Engagement 5.62%
- Avg likes 1.4K
- Avg comments 49
About Dilrajpreet Kaur | Yoga Ambassador
Dilrajpreet Kaur | Yoga Ambassador (@yogawithdilraj) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. The account has 22,227 followers and 794 published posts. Recent posts average 1,409 likes and 49 comments, an engagement rate of 5.62%.
With 22.2K followers, Dilrajpreet Kaur | Yoga Ambassador is a micro creator by the common 10,000 to 100,000 definition. Set against 653 accounts followed, the audience works out to about 34 followers per account Dilrajpreet Kaur | Yoga Ambassador follows. Dilrajpreet Kaur | Yoga Ambassador uses an Instagram professional account. Flinque files Dilrajpreet Kaur | Yoga Ambassador under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation.
The Instagram bio for Dilrajpreet Kaur | Yoga Ambassador runs to 22 words across 5 lines. The bio mentions @yogshala_by_dilraj. The latest activity Flinque has on record for Dilrajpreet Kaur | Yoga Ambassador dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
794 Posts
Of the 10 most recent posts shown for Dilrajpreet Kaur | Yoga Ambassador, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Dilrajpreet Kaur | Yoga Ambassador has built a substantial archive of 794 posts. Against the audience, that is roughly 28 followers for each post published. Dilrajpreet Kaur | Yoga Ambassador also keeps 21 story highlights on the profile. 9 of those 10 carry captions, averaging 116 words each. The captions are written mainly in English. Words that recur across them include within, body, emotional, confidence and classes. The captions tag #yogawithdilraj, #yogshalabydilraj, #worldyogasanachampionship2026, #worldyogasana and #bharatyogasanasportsassociatio.
The happiest people are not those who have everything; they are those who have learned to be at peace with themselves.
A yogic life fills the heart with gratitude, the mind with clarity, and the soul with purpose. It teaches us to slow down, listen within, and discover the joy that has always been there. Every breath becomes a reminder that life is a gift.
❤️
#worldyogasanachampionship2026 #worldyogasana #yogawithdilraj #yogshalabydilraj #bharatyogasanasportsassociation
❤️🧿❤️
✅Here are some healthy morning water ideas you
Warm water
Jeera (cumin) water
Saunf (fennel) water
Ajwain water
Lemon water
Ginger water
Cinnamon water
Methi (fenugreek) water
➡️And so on
Comment your problem below, and I’ll tell you the best morning water for your body. 💧✨
#yogawithdilraj #morningwater #bloating #yogshalabydilraj #laziness
Puberty is one of the most sensitive phases of a child’s life.
This is the age where children silently start fighting emotional battles inside themselves…😕
Mood swings, low confidence, body changes, stress, anger, insecurity, anxiety, screen addiction, negative thoughts … all begin from here.🙄
And many times… parents notice these changes only when things have already become difficult.☹️
Before your child starts searching for peace in the wrong places…
teach them how to find peace within themselves. 🌸
🧘♀️Step by step, yoga helps a child:
✨ Understand their changing body positively
✨ Build confidence and self-respect
✨ Improve concentration and memory
✨ Stay away from stress and overthinking
✨ Control anger and emotions calmly
✨ Develop discipline and healthy habits
✨ Stay physically active and mentally strong
✨ Balance hormones naturally
✨ Feel heard, safe, and emotionally supported
✔️Today’s children don’t only need good schools…
they need emotional stability too. ❤️
Sometimes children cannot express what they are feeling inside.
But their body language, irritation, loneliness, and silence say everything.
This is why the right guidance at the right age matters so much.
❌Don’t wait for anxiety, low confidence, health issues, or emotional breakdowns to become normal.
➡️In my yoga classes, your child will not just learn yoga postures.
They will learn how to stay calm, confident, positive, disciplined, and emotionally strong in every phase of life. ✨
And most importantly…🙏
you can trust that your child is in safe hands. 🤍
Because every child deserves a teacher who guides them with patience, care, positivity, and understanding just like a family. 🌸
✅ I take online yoga classes so your child can begin a healthy and positive journey from the comfort of your home. 🌸
Enroll them today … before stress and unhealthy habits become a part of their life.
See you on the mat❤️
#yogawithdilraj #kidsyoga #pubertychallenge #earlypuberty #yogshalabydilraj
The post I shared was actually from Sudha mam’s side and this is from my side now.❤️
It still makes me smile thinking about her journey. She joined yoga sessions with the dream of conceiving… and then one day, she came with the beautiful news that she was pregnant. 🥹✨
And honestly, Sudha mam was such a star during pregnancy that sometimes she used to forget she was pregnant too! 😂 I had to keep reminding her, “Sudha mam… please go slow, you’re pregnant!” 😄
She was so comfortable in Ustrasana and all the other postures that I genuinely felt she became even more energetic after pregnancy.
Seeing journeys like hers always feels emotional to me… from hope, to prayers, to finally holding happiness within. ❤️
#naturaldelivery #normaldelivery #yogawithdilraj #infertility #conceivenaturally
✅Now tell me, which face pack did you like the most? I’ll share all the details with you. 💌
#yogawithdilraj #glowingskin #glowingskintips #homemadefacemask #clearskin
I feel so proud that I got the opportunity to take your yoga classes, and even more than that, in just a few days, I felt completely at home with you all. I don’t know how much I was able to teach you, but I will always remember your last hug, and especially that beautiful line: “Shaadi tb karna jab Rohu jesa husband mile”…
Noted ✅
Big big thank you to … jinki vajh se hua sb🙏
Thank you, thank you so much. I will always remember you both.
Lots of love,
Dilrajpreet Kaur ❤️
#nehakakkar #rohanpreetsingh #nehakakkarfans #yogawithdilraj #nehakakkarlove
✅When done consistently and gently, it may help:
• Nourish the body from within
• Calm the nervous system
• Support gut and hormonal health
• Improve dryness and overall balance
✨ The key is choosing the right oil for your body’s need, not just following trends.
➡️Remember—self-care is not about force, it’s about listening to your body.
Know your teacher⬇️
✔️This is Dilrajpreet Kaur( Uttarakhand govt. yoga brand ambassador and world champion.
✔️As I started yoga at the age of 4. I’ve had 24 years of experience with yoga and has won numerous national and international level competitions.
✔️I have completed my graduation and master’s in yoga.
✔️Right now I am working as a yoga teacher in govt. university.
🧿I am a recipient of the Kalpana Chawla Award for excellence in the field of yoga. You can search for me on Google to confirm that you will be in good hands.
🕉️Message me to know about the classes.
➡️I do take kids yoga class also for their
✔️Physical Fitness
✔️Early puberty
✔️Mental Focus and Concentration,
✔️Emotional Regulation
✔️ I work on flexibility
✔️Self-Esteem and Confidence
✔️Mind-Body Connection
🕉️ I need your consistency
#yogaonline #yoga #yogapractice #yogateacher #yogainspiration
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dilrajpreet Kaur | Yoga Ambassador's engagement
Dilrajpreet Kaur | Yoga Ambassador's engagement rate on Instagram is 5.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,409 likes and 49 comments, close to 29 likes for each comment.
Engagement rate
5.62%
- Avg likes
- 1.4K
- Avg comments
- 49
- Interactions : followers
- 1 : 18
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Who is Dilrajpreet Kaur | Yoga Ambassador?
Dilrajpreet Kaur | Yoga Ambassador (@yogawithdilraj) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. Dilrajpreet Kaur | Yoga Ambassador uses an Instagram professional account. The Instagram bio for Dilrajpreet Kaur | Yoga Ambassador runs to 22 words across 5 lines.
How many followers does Dilrajpreet Kaur | Yoga Ambassador have?
Dilrajpreet Kaur | Yoga Ambassador has 22,227 followers on Instagram (22.2K). Set against 653 accounts followed, the audience works out to about 34 followers per account Dilrajpreet Kaur | Yoga Ambassador follows. Dilrajpreet Kaur | Yoga Ambassador has built a substantial archive of 794 posts.
What is Dilrajpreet Kaur | Yoga Ambassador's engagement rate?
Dilrajpreet Kaur | Yoga Ambassador's engagement rate on Instagram is 5.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,409 likes and 49 comments, close to 29 likes for each comment.
What does Dilrajpreet Kaur | Yoga Ambassador post about on Instagram?
Flinque files Dilrajpreet Kaur | Yoga Ambassador under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation. Of the 10 most recent posts shown for Dilrajpreet Kaur | Yoga Ambassador, 5 are videos, 4 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Dilrajpreet Kaur | Yoga Ambassador repeatedly use the words within, body, emotional, confidence and classes. Dilrajpreet Kaur | Yoga Ambassador's captions carry hashtags such as #yogawithdilraj, #yogshalabydilraj and #worldyogasanachampionship2026. Dilrajpreet Kaur | Yoga Ambassador writes those captions mainly in English. Dilrajpreet Kaur | Yoga Ambassador keeps 21 story highlights, which open with a free Flinque account.
How do I contact Dilrajpreet Kaur | Yoga Ambassador for a collaboration?
Dilrajpreet Kaur | Yoga Ambassador's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dilrajpreet Kaur | Yoga Ambassador and use Flinque's outreach tools wherever a contact route is on file.
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Dilrajpreet Kaur | Yoga Ambassador's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dilrajpreet Kaur | Yoga Ambassador.