- Following 1.3K
- Followers 5.3K
- Engagement 1.81%
- Avg likes 41
- Avg comments 2
About Yoga Santosha
Yoga Santosha (@yogasantosha) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. The account has 5,349 followers and 1,314 published posts. Recent posts average 41 likes and 2 comments, an engagement rate of 1.81%.
Yoga Santosha belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Yoga Santosha follows 1,274 accounts, so the audience is roughly 4.2 times the size of the list followed. Yoga Santosha uses an Instagram professional account. Flinque files Yoga Santosha under 4 categories, led by Yoga Studio and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Yoga Santosha runs to 9 words across 5 lines. The bio tags #yogasantosha. The latest activity Flinque has on record for Yoga Santosha dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,314 Posts
Of the 10 most recent posts shown for Yoga Santosha, 9 are single images and 1 is a video. That mix leans toward single images. Yoga Santosha has built a substantial archive of 1,314 posts. Against the audience, that is roughly 4.1 followers for each post published. Yoga Santosha also keeps 4 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include calgaryyoga, yycyoga, breath, community and something. The captions tag #calgaryyoga, #yycyoga, #yogasantosha, #yyccommunity and #liberatesomaticrelease.
๐น Liberate Somatic Release
๐น Lauren Hutchings
๐น Saturday, January 17, 2026
๐น 6:30 PM โ 8:30 PM
๐น Yoga Santosha Mission
If youโre looking for tools to help process sticky emotions, donโt miss this insightful, movement-based workshop featuring Neurogenic Tremoring. A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.
โจ LEARN HOW TO:
โข Feel, move, and morph your emotions
โข Unwind from chronic vigilance and create a sense of safety
โข Release tension and dis-ease from your body
Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as you process and release your sticky experiences.
๐น WHAT TO BRING:
An item for the altar, water, a mat, and a journal.
$50 / person
No previous experience is necessary.
#LiberateSomaticRelease #YogaSantosha #YYCYoga #TraumaHealing #NeurogenicTremoring
๐ Partner Yoga and Massage
๐ Rhiann Suen
๐ Friday, February 20, 2026
๐ 6:00PM - 8:00PM
๐Yoga Santosha Mission
Deepen your bond with a loved one, family member or friend in this welcoming, all-level workshop exploring partner yoga poses and restorative massage techniques that ease tension and foster connection and support.
โฅ๏ธ Link in bio for more details. Sign up to secure your spot.
#partneryoga #partnermassage
Weโre partnering with Canary Refillery.
Bring a Canary receipt to Yoga Santosha and enjoy one free yoga class.
Bring a Santosha receipt to Canary and receive 20% off refills all January.
Community supporting community.
January just got better.
#calgaryyoga SupportLocalYYC #YYCWellness #yycyoga #RefillYYC
It's very simple. I learned it from Thich Nhat Hanh*
With each inhale/exhale I silently say & breathe these words.
1st Breath, In/Out.
2nd Breath, Deep/Slow.
3rd Breath, Calm/Ease.
4th Breath, Smile**/Release.
5th Breath, Present Moment/Wonderful Moment.
*Thich Nhat Hanh is the founder of
I highly recommend the which offers an excellent podcast as well as Dharma teachings and meditations.
**"The salutary benefits of a smile have been confirmed by science, showing that a smile sends a biochemical message to our nervous systems that it is safe to relax the flight-fight-or-freeze response."
Our 200-hour Yoga Teacher Training begins Friday ๐
All 22 spots spoken for โค๏ธ
Honoured to hold the container for this journey and feeling deeply grateful for the people who said yes.
This training marks the beginning of something powerful, expansive, and deeply transformative ๐
#yogateachertraining #ytt200 #yogacommunity #practiceandbelonging #yogalife
We spend a lot of time believing rest means blankness. No thoughts. No activity. Just sleep. But the mind rarely stops. Even in deep rest, something subtle remains. A sense of absence. A quiet knowing. A trace of awareness.
๐๐ฎ๐ญ๐ซ๐ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ / ๐๐ฎ๐ญ๐ซ๐ ๐.๐๐
๐๐๐๐ฬ๐๐-๐๐๐๐๐๐๐๐ฬ๐๐๐๐๐๐๐ฬ ๐๐ฬฃ๐๐๐๐ ๐๐๐ ๐๐ฬ
Sleep is a mental activity that arises from the experience of absence.
We say, โI wasnโt thinking.โ
We say, โI was completely out.โ
But absence itself becomes the object.
Blankness is still something the mind knows.
This sutra invites a reframe of rest. Sleep is not the shutting off of the mind but another form of movement within it. Awareness softens. Content thins. Still, the mind remains engaged with the sense of nothingness.
Let the sutra meet you where you are and maybe ask
๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ?
๐ธ:
#SantoshaSutraSaturdays
#YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Drop resolutions or keep them if they serve you. A tendency exists to demand, to force, to grip tightly around who we think we should be. Another way is possible.
What about softening into the seed of something. Planting wonder. Choosing a quiet compass point you can return to again and again.
Choose one word. Or two. Or three. Or four.
Let love be one of them. Or let it be the ground they grow from.
Presence. Creativity. Surrender. Play.
The idea came from 3 heart led Santoshis who shared that they choose a few words and keep returning to them throughout the year. Not as rules. Not as pressure. As touchstones.
Words that can also carry you in new directions, because what we plant grows. Bringing in seeds of intention feels like a gorgeous way to welcome the new year.
If there is anyone you can plant these seeds with, a friend, a partner, a family member, or yourself, let them be something you return to. Let them become touch points throughout the year.
A year will hold many textures. Let what grows from these seeds help guide you as you move through it.
Held, always.
Thankful to Kai, Steph, and Beth for their share, their presence, and their hearts โค๏ธ
๐ธ:
#heartofsantosha #yycnewyear #yyccommunity #calgaryyoga #onlylove
Not one feeling, not one way
What lives here is breath
What carries us is presence
What holds us is community
Grateful, always
Merry or bah or whatever your day is we send love โค๏ธ
#YogaSantosha #YYCYoga #CalgaryYoga #YYCCommunity #BreathPresencePractice
December 24
A quieter schedule with a couple morning and lunch hour classes at both studios
December 25
Free Karma Yoga
12:00 to 1:15 pm
All are welcome
A tradition rooted in community and connection, led by
Please sign up to save your spot
Livestream available
December 26
No morning classes
After that, the schedule returns to its familiar flow until New Yearโs Eve ๐
#YogaSantosha #YYCYoga #CalgaryYoga #calgaryevents #christmasyyc
nothing to fix
nothing to rush
there is beauty and space
breath and presence
we bow to the dark
we honour you
we feel the wisdom of that which we can not yet see
light is slowly returning
together, dark and light shape balance
there is not one without the other
thank you dark
we honour you
#yycyoga #solstice #calgaryyoga
Yoga Santosha's engagement
Yoga Santosha's engagement rate on Instagram is 1.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. An average post collects 41 likes and 2 comments, close to 21 likes for each comment.
Engagement rate
1.81%
- Avg likes
- 41
- Avg comments
- 2
- Interactions : followers
- 1 : 55
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Frequently asked questions
These answers about Yoga Santosha are generated from the Instagram profile data Flinque holds for the account.
Who is Yoga Santosha?
Yoga Santosha (@yogasantosha) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. Yoga Santosha uses an Instagram professional account. The Instagram bio for Yoga Santosha runs to 9 words across 5 lines.
How many followers does Yoga Santosha have?
Yoga Santosha has 5,349 followers on Instagram (5.3K). Yoga Santosha follows 1,274 accounts, so the audience is roughly 4.2 times the size of the list followed. Yoga Santosha has built a substantial archive of 1,314 posts.
What is Yoga Santosha's engagement rate?
Yoga Santosha's engagement rate on Instagram is 1.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. An average post collects 41 likes and 2 comments, close to 21 likes for each comment.
What does Yoga Santosha post about on Instagram?
Flinque files Yoga Santosha under 4 categories, led by Yoga Studio and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Yoga Santosha, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Yoga Santosha repeatedly use the words calgaryyoga, yycyoga, breath, community and something. Yoga Santosha's captions carry hashtags such as #calgaryyoga, #yycyoga and #yogasantosha. Yoga Santosha writes those captions mainly in English. The bio tags #yogasantosha. Yoga Santosha keeps 4 story highlights, which open with a free Flinque account.
How do I contact Yoga Santosha for a collaboration?
Yoga Santosha's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Yoga Santosha and use Flinque's outreach tools wherever a contact route is on file.
Links
Yoga Santosha's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yoga Santosha.