- Following 1K
- Followers 19.7K
- Engagement 4.97%
- Avg likes 700
- Avg comments 49
About Paloma
Paloma (@yogapaloma) is a Persönlicher Blog creator on Instagram, also filed under Fitness & Health and Yoga. The account has 19,722 followers and 727 published posts. Recent posts average 700 likes and 49 comments, an engagement rate of 4.97%.
With 19.7K followers, Paloma is a micro creator by the common 10,000 to 100,000 definition. Paloma follows 1,034 accounts, so the audience is roughly 19 times the size of the list followed. Paloma uses an Instagram professional account. Flinque files Paloma under 4 categories, led by Persönlicher Blog and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Paloma runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Paloma dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
727 Posts
Of the 10 most recent posts shown for Paloma, 9 are carousels and 1 is a video. That mix leans toward carousels. Paloma has built a substantial archive of 727 posts. Against the audience, that is roughly 27 followers for each post published. Paloma also keeps 30 story highlights on the profile. All 10 carry captions, averaging 105 words each. The captions are written mainly in English. Words that recur across them include practice, mysore, life, practicing and first.
Trust the timing of your life, stay true to your vision, and consciously manifest what you desire, because what you focus on, believe in, and energetically claim will always find its way back to you, often in ways better than you imagined❤️🔥
Photos by
This was such an amazing month filled with yoga, running, baking, friends I love, sunshine ❤️
grateful 🤍!!!!
Students move independently through the sequence, pausing where their bodies ask for attention and progressing when they are ready. Teachers observe quietly, offering individual guidance, adjustments, or new postures at the precise moment they are needed, honoring the uniqueness of each practice. As movement and breath weave together, the mind naturally settles.
Over time, the repetition, focus, and internal awareness transform the practice into a meditation in motion, intimate, disciplined, and deeply personal.
Photos by
Practice with me:
March 15-20th — Mysore week at
September 19-26th —Ashtanga retreat at
Deeply grateful for the two weeks I got to spend in Miami at practicing with and. These days offered far more than just physical practice, they were filled with learning, refinement, and reminders of why we keep returning to the mat as students.
I absorbed so much from their guidance, their generosity, and the subtle details they shared, all of which will continue to shape both my practice and my teaching.
Experiences like this reaffirm how essential it is to practice regularly with teachers you trust, respect, and feel deeply connected to.
Growth happens when we allow ourselves to be guided, supported, and challenged, again and again.
Ashtanga Yoga was never meant to be learned only through a screen.
It is a living tradition, passed from body to body, breath to breath, presence to presence.
Practicing in person with a teacher you truly connect with, even through travel, refines your practice, keeps you accountable, and most importantly, keeps the flame alive.
A teacher sees what you can’t yet see.
They guide, protect, challenge, and remind you why you practice when motivation fades.
Sharing the same space, the same breath, the same rhythm changes everything.
You don’t need to be with your teacher forever,
but returning to them, intentionally, recalibrates your practice and your devotion.
If you have the opportunity to practice in person with a teacher who inspires you,
take it. Travel if you can. Return when life allows.
Those seasons will feed your practice for years.
That’s why I’m very excited to spend this Mysore season in Miami practicing with Kino and Tim 🤍✨
This year’s highlights:
January- made my sourdough bread for the first time and a very COLD month in Cincinnati
February- I went back to mysore to practice at SYC
March- my husband ran his first marathon & my bachelorette trip with my friends
April- we lost Roxie 💔
May - we got married by the church
June - we went to Miami to practice with Kino & Tim
July - we finally became USA permanent residents!
August - went to Mexico and taught my yoga retreat in Turkey
September- Shakira’s concert with my mom
October - my bday and when I ran a half marathon
November - my bff’s wedding & our late honeymoon
December - more honeymoon and Mexico with my family🤍
Over the past year, my relationship with movement has expanded. I’ve been integrating running, strength training, and other forms of physical activity into my routine. This shift hasn’t taken anything away from yoga, if anything, it has deepened my appreciation for it. Yoga is still my daily practice, and it will always be a part of my life. It’s where I return to myself.
At the same time, I’ve come to understand how important it is to support the body in different ways. Cardiovascular activity plays a vital role in heart health, endurance, and overall vitality. Strength training is essential for maintaining muscle mass, supporting joint stability, and staying strong as we age. These elements bring a kind of resilience that complements the subtle strength yoga builds.
Some days, I notice I don’t have the same energy for my asana practice as I once did. And that’s okay. I feel genuinely happy finding balance, allowing myself to shift focus depending on what my body and mind need. There are times when I pour more energy and attention into my yoga practice, and other phases when running or lifting weights takes the lead.
This balance feels honest. It feels sustainable. Movement no longer has to look just one way. It can evolve, adapt, and support different aspects of health; physical, mental, and emotional, while still honoring the practice that taught me how to listen in the first place🤍
1st photo taken by ❣️
Best day of our lives 🤍
Photos
Makeup
Dress
I’ve been traveling to his tours and to Mysore, India, since 2016, but this time was even more special because I got to share it with my husband on his first time practicing with him, and it was incredible. 🤍
I was also so happy to see many of my students from NYC! 🥹 I definitely miss the city and teaching there!
Thank you so much for the videos 💙
Paloma's engagement
Paloma's engagement rate on Instagram is 4.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 700 likes and 49 comments, close to 14 likes for each comment.
Engagement rate
4.97%
- Avg likes
- 700
- Avg comments
- 49
- Interactions : followers
- 1 : 20
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Frequently asked questions
These answers about Paloma are generated from the Instagram profile data Flinque holds for the account.
Who is Paloma?
Paloma (@yogapaloma) is a Persönlicher Blog creator on Instagram, also filed under Fitness & Health and Yoga. Paloma uses an Instagram professional account. The Instagram bio for Paloma runs to 16 words across 3 lines.
How many followers does Paloma have?
Paloma has 19,722 followers on Instagram (19.7K). Paloma follows 1,034 accounts, so the audience is roughly 19 times the size of the list followed. Paloma has built a substantial archive of 727 posts.
What is Paloma's engagement rate?
Paloma's engagement rate on Instagram is 4.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 700 likes and 49 comments, close to 14 likes for each comment.
What does Paloma post about on Instagram?
Flinque files Paloma under 4 categories, led by Persönlicher Blog and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Paloma, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Paloma repeatedly use the words practice, mysore, life, practicing and first. Paloma writes those captions mainly in English. Paloma keeps 30 story highlights, which open with a free Flinque account.
How do I contact Paloma for a collaboration?
Paloma's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Paloma and use Flinque's outreach tools wherever a contact route is on file.
Links
Paloma's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Paloma.