- Following 4.8K
- Followers 23.6K
- Engagement 1.16%
- Avg likes 259
- Avg comments 4
About Yoga For Beginners
Yoga For Beginners (@yogaforbeginners) is a Health & wellness website creator on Instagram, also filed under Yoga and Meditation. The account has 23,633 followers and 357 published posts. Recent posts average 259 likes and 4 comments, an engagement rate of 1.16%.
With 23.6K followers, Yoga For Beginners is a micro creator by the common 10,000 to 100,000 definition. Yoga For Beginners follows 4,788 accounts, so the audience is roughly 4.9 times the size of the list followed. Yoga For Beginners is set up as an Instagram business account. Flinque files Yoga For Beginners under 3 categories, led by Health & wellness website and followed by Yoga and Meditation.
The Instagram bio for Yoga For Beginners runs to 16 words across 4 lines. The bio mentions @notyourperfectyogi. The latest activity Flinque has on record for Yoga For Beginners dates from November 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
357 Posts
All 10 recent posts Flinque holds for Yoga For Beginners are videos. 357 published posts give Yoga For Beginners a moderate archive on Instagram. Against the audience, that is roughly 66 followers for each post published. Yoga For Beginners also keeps 3 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in English. Words that recur across them include body, yogainspiration, don’t, movement and start. The captions tag #yogaforbeginners, #yogainspiration, #yoga, #yogapose and #yogaposes.
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Will you try this?👀
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Thanks for sharing 🙏🏼 #yogaforbeginners
#yoga #yogagirl #yogapose #yogaposes
💫🧘♀️💫🧘♀️💫🧘♀️💫
Post by
As we age, our body naturally ages.
But how FAST it ages depends on us and our habits, routines and lifestyle.
Move your spine in their full ranges of motions often to maintain the ability you do have.
Otherwise, the stuff you don’t use often, your nervous system will think it doesn’t need to maintain the health of those joint tissues and the neuro-muscular connections that govern those movements - aka they become weak, prone to injuries and restrictions to your life.
A healthy, strong, resilient spine = quality of life.
Start training your joints intentionally so they become more mobile and strong. That way they can better support you in your everyday activities.
How to start:
1️⃣ a consistent mobility practice to target the joint tissues specifically in all its ranges and positions
2️⃣ then gradually build up joint tissue strength progressively ( so you don’t trigger old pains)
🤝 For step-by-step guidance, I’ve created a follow-along instructional video program (full spine and hips) for beginners to start this process of moving your way out of daily stiffness to living with more freedom to enjoy life the way you intended 🫶 - click the link in my bio or try the free intro class!
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(Disclaimer: this video is for educational purposes only and not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, please consult with your, health professional(s)).
#spinemobility #spinehealth #trainforlife
THE RUNNING PIGEON STRETCH by
This is a great dynamic movement to unlock the hips, groin, and ankles.
The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility.
This drill is more complex than others that I have posted. If you find yourself struggling to stabilize, simply break apart the movement. Start with a pigeon pose and transition into a forward rock. As you get more comfortable, combine them.
Have you tried this movement before?!
👩🏼⚕️ To book an appointment with me, follow the link in my bio.
*This content is intended for educational purposes. This content is not personal medical advice. Consult with your provider before performing this movement.
. . . . . #chiropractor #chiropractic #chiro #wellness #sportschiro
Follow for daily & #yogatipsforbeginners ✨🙏🐥🥰
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Follow for more #yogatips and #yogainspiration for 🐣🙌🙏
Post by
Step one—try Lolasana, the lift up, between two chairs of the same height. There is simply nothing that replicates the feeling of having your body fully off the ground then having your body fully off the ground. So in order to get that feeling, make it easier by lifting up between two chairs. This is the way that I first really felt the lift up in Lolasana.
Step Two— turn the blocks to the tower position and try from here. Use the same neuromuscular activation as between the two chairs and lift up. Don’t be surprised if this is remarkably harder. You could also try lifting one foot and then the other foot to get the feeling.
Step Three— Try to lift up directly from the floor. Stabilize the shoulders while tipping weight forward and into them. Activate the muscles of the core and the pelvic floor while putting the tailbone to keep the thighs close to the chest. Don’t be surprised if this last one takes years of practice. This is an asana that I still work on every day.
Believe in yourself and never give up. Keep practicing 🙏
Practice LIVE with me on every week!
Next workshop is in Tampa THIS weekend! I’ll also be in Charlotte, NYC, Chicago and Indianapolis this year. Come practice.
In-person classes, workshops and trainings in Miami
#yoga #yogatutorial #yogi #yogapractice #kinoyoga
Post by
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Like it ❤ Save it 📂 Share it with friends 📎
Reel By
Follow for more #yogatips and #yogainspiration 🐣🙏
post by
🙌☀️❤️
#absworkout #abs #yogaforbeginners
#yogaforbeginners #yogaposes
Yoga For Beginners's engagement
Yoga For Beginners's engagement rate on Instagram is 1.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 86 followers. Likes outnumber comments by roughly 65 to 1, with 259 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.16%
- Avg likes
- 259
- Avg comments
- 4
- Interactions : followers
- 1 : 86
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Research Yoga For Beginners further
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Frequently asked questions
These answers about Yoga For Beginners are generated from the Instagram profile data Flinque holds for the account.
Who is Yoga For Beginners?
Yoga For Beginners (@yogaforbeginners) is a Health & wellness website creator on Instagram, also filed under Yoga and Meditation. Yoga For Beginners is set up as an Instagram business account. The Instagram bio for Yoga For Beginners runs to 16 words across 4 lines.
How many followers does Yoga For Beginners have?
Yoga For Beginners has 23,633 followers on Instagram (23.6K). Yoga For Beginners follows 4,788 accounts, so the audience is roughly 4.9 times the size of the list followed. 357 published posts give Yoga For Beginners a moderate archive on Instagram.
What is Yoga For Beginners's engagement rate?
Yoga For Beginners's engagement rate on Instagram is 1.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 86 followers. Likes outnumber comments by roughly 65 to 1, with 259 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does Yoga For Beginners post about on Instagram?
Flinque files Yoga For Beginners under 3 categories, led by Health & wellness website and followed by Yoga and Meditation. All 10 recent posts Flinque holds for Yoga For Beginners are videos. The 10 recent Instagram captions Flinque holds for Yoga For Beginners repeatedly use the words body, yogainspiration, don’t, movement and start. Yoga For Beginners's captions carry hashtags such as #yogaforbeginners, #yogainspiration and #yoga. Yoga For Beginners writes those captions mainly in English. Yoga For Beginners keeps 3 story highlights, which open with a free Flinque account.
How do I contact Yoga For Beginners for a collaboration?
Yoga For Beginners's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Yoga For Beginners and use Flinque's outreach tools wherever a contact route is on file.
Links
Yoga For Beginners's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yoga For Beginners.