- Following 1.1K
- Followers 43.8K
- Engagement 1.98%
- Avg likes 1K
- Avg comments 29
About Archana Shah 🧘🏻♀️
Archana Shah 🧘🏻♀️ (@yogafit_archanashah) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. The account has 43,770 followers and 702 published posts. Recent posts average 1,002 likes and 29 comments, an engagement rate of 1.98%.
With 43.8K followers, Archana Shah 🧘🏻♀️ is a micro creator by the common 10,000 to 100,000 definition. Set against 1,142 accounts followed, the audience works out to about 38 followers per account Archana Shah 🧘🏻♀️ follows. Archana Shah 🧘🏻♀️ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Archana Shah 🧘🏻♀️ under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation.
The Instagram bio for Archana Shah 🧘🏻♀️ runs to 20 words across 7 lines. The latest activity Flinque has on record for Archana Shah 🧘🏻♀️ dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
702 Posts
Of the 10 most recent posts shown for Archana Shah 🧘🏻♀️, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Archana Shah 🧘🏻♀️ has built a substantial archive of 702 posts. Against the audience, that is roughly 62 followers for each post published. Archana Shah 🧘🏻♀️ also keeps 22 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include yoga, it’s, people, body and feeling. The captions tag #yoga, #yogateacher, #alignment, #icebath and #sound.
Most people think this is about cold water.
IT’S NOT!!
It’s about learning to stay calm when your mind wants to panic… and discovering how powerful your body and mind truly are.
📍 6th June | 7:30–9:30 AM – Idhya, Dadar
📍 7th June | 9:00–11:00 AM – Velocity Sports, Ghatkopar
To register:
Archana Shah –
a rejuvenating
*ICE BATH* Experience:
📍 6th June | 7:30–9:30 AM – Idhya, Dadar
📍 7th June | 9:00–11:00 AM – Velocity Sports, Ghatkopar
Most people think this is about cold water.
IT’S NOT!!
It’s about learning to stay calm when your mind wants to panic… and discovering how powerful your body and mind truly are.
What to expect:
🌬️ Breathwork – calm your mind & reset your system
🧊 Guided Ice Bath – reduce inflammation & muscle soreness, build resilience & mental strength
🤍 Mindful Presence – reconnect with yourself
🎶 Sound Healing – relax, restore & integrate deeply
💫 Energy exchange: ₹999
👉 Limited spots | Pre-registration compulsory
✨No prior experience needed
We’d love to have you with us 💜
To register:
Archana Shah –
#icebath #sound #healing #event #trend
Not perfect, but always choosing each other
Through every high & low, we stayed..
Still dancing through life together..
And that’s what makes it real ❤️
Choreography credits: &
Video credits:
With the current heat wave it’s very important that we include a cooling pranayam in our yoga practice -SHITALI /
SHITKARI PRANAYAM
Benefits:
🌻Balances excess pitta.
🌻Cools the body and clears excess heat.
🌻 Kindles the digestive fire and promotes optimal digestion.
🌻Mitigates hyper acidity in the digestive tract.
🌻Soothes inflammatory skin conditions.
🌻Helps to calm inflammation throughout.
🌻Calms and soothes the mind, supporting mental tranquility
How many times to do this pranayam: 8-10 times a day
Who can’t do this ❎
People with low blood pressure, respiratory disorders (such as asthma, bronchitis, or excessive mucus), and anyone with chronic constipation.
[ heat, heat wave, summer, cool, pranayam, yoga, yoga teacher ]
#posture #alignment #yoga #funnyvideos #yogateacher
Video courtesy:
Your calves are often called your “second heart” — they help pump blood back up towards your heart, especially when you’ve been standing or sitting for long hours.
When your calves are tight or inactive, circulation slows down → leading to fluid retention, heaviness & swelling in the feet.
💡 The fix? Simple. Stretch your calves regularly.
Just a few mindful stretches can:
✔️ Improve blood circulation
✔️ Reduce swelling & heaviness
✔️ Prevent fatigue in your legs
✔️ Keep your feet feeling light & active
If you:
– Stand for long hours
– Travel frequently
– Sit for prolonged periods
– Or experience end-of-day swelling
👉 This is your sign to start today.
Save this & give your calves the love they deserve 💛
Consult your doctor if the swelling persists
#feet #swell #yoga #health #yogateacher
#birthdaygirl👑 #birthday #birthdaysurprise #dreamcometrue #grateful
You might do 50, 108 or even more… but without proper alignment, the real benefits are lost.
Even 10 Surya Namaskar done with correct alignment can work wonders for your body.
Save this reel to correct your Surya Namaskar.
#suryanamaskar #yoga #yogateacher #alignment #wellnessjourney
Yoga can be a beneficial practice for managing and alleviating the discomfort associated with varicose veins.
Here’s how:
🧘🏻♀️Improves Blood Circulation: Yoga poses that involve leg elevation, stretching, and inversion help improve blood flow back to the heart, reducing the pooling of blood in the veins
🧘🏻♀️Strengthens Muscles: Strengthening the leg muscles through specific asanas supports the veins and helps prevent blood from stagnating.
🧘🏻♀️Relieves Pressure: Certain yoga poses relieve pressure on the veins by encouraging proper blood flow and reducing the strain on the lower limbs.
🧘🏻♀️Reduces Inflammation: Regular yoga practice can help reduce inflammation, which is often a contributing factor to varicose veins.
🧘🏻♀️Promotes Relaxation: Stress can exacerbate varicose veins, and yoga’s focus on relaxation and breathing techniques can help reduce stress, indirectly improving vein health.
Incorporating yoga into your routine can provide both preventive and therapeutic benefits for varicose veins.
#varicoseveins #yoga #yogapractice #yogaposes #yogaflow
This session was designed to tackle stress, boost productivity, and alleviate back, neck, and shoulder pain from prolonged sitting. Participants learned techniques to rejuvenate their minds and bodies, discovering the power of quick yoga breaks. Investing in health and productivity has never been more rewarding!
#ChairYoga #WorkplaceWellness #ProductivityBoost #StressRelief #HealthyLiving
Archana Shah 🧘🏻♀️'s engagement
Archana Shah 🧘🏻♀️'s engagement rate on Instagram is 1.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 1,002 likes and 29 comments, close to 35 likes for each comment.
Engagement rate
1.98%
- Avg likes
- 1K
- Avg comments
- 29
- Interactions : followers
- 1 : 51
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Research Archana Shah 🧘🏻♀️ further
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Frequently asked questions
These answers about Archana Shah 🧘🏻♀️ are generated from the Instagram profile data Flinque holds for the account.
Who is Archana Shah 🧘🏻♀️?
Archana Shah 🧘🏻♀️ (@yogafit_archanashah) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. Archana Shah 🧘🏻♀️ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Archana Shah 🧘🏻♀️ runs to 20 words across 7 lines.
How many followers does Archana Shah 🧘🏻♀️ have?
Archana Shah 🧘🏻♀️ has 43,770 followers on Instagram (43.8K). Set against 1,142 accounts followed, the audience works out to about 38 followers per account Archana Shah 🧘🏻♀️ follows. Archana Shah 🧘🏻♀️ has built a substantial archive of 702 posts.
What is Archana Shah 🧘🏻♀️'s engagement rate?
Archana Shah 🧘🏻♀️'s engagement rate on Instagram is 1.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 1,002 likes and 29 comments, close to 35 likes for each comment.
What does Archana Shah 🧘🏻♀️ post about on Instagram?
Flinque files Archana Shah 🧘🏻♀️ under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation. Of the 10 most recent posts shown for Archana Shah 🧘🏻♀️, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Archana Shah 🧘🏻♀️ repeatedly use the words yoga, it’s, people, body and feeling. Archana Shah 🧘🏻♀️'s captions carry hashtags such as #yoga, #yogateacher and #alignment. Archana Shah 🧘🏻♀️ writes those captions mainly in English. Archana Shah 🧘🏻♀️ keeps 22 story highlights, which open with a free Flinque account.
How do I contact Archana Shah 🧘🏻♀️ for a collaboration?
Archana Shah 🧘🏻♀️'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Archana Shah 🧘🏻♀️ and use Flinque's outreach tools wherever a contact route is on file.
Links
Archana Shah 🧘🏻♀️'s own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Archana Shah 🧘🏻♀️.