- Following 1.2K
- Followers 9K
- Engagement 8.56%
- Avg likes 807
- Avg comments 53
About Greg Pember
Greg Pember (@yoga.with.greg) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 8,958 followers and 565 published posts. Recent posts average 807 likes and 53 comments, an engagement rate of 8.56%.
Greg Pember belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Greg Pember follows 1,191 accounts, so the audience is roughly 7.5 times the size of the list followed. Greg Pember uses an Instagram professional account. Flinque files Greg Pember under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Greg Pember runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Greg Pember dates from September 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
565 Posts
Of the 10 most recent posts shown for Greg Pember, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Greg Pember has built a substantial archive of 565 posts. Against the audience, that is roughly 16 followers for each post published. Greg Pember also keeps 5 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include save, practice, pose, these and flow. The captions tag #austentatious, #janeausten, #cast, #castlife and #musicaltheatre.
Greg is originally from Richmond, BC, where he started performing on stage at the age of nine and immediately fell in love with life in the theatre. He spent four years training at The Boston Conservatory, graduating with a B.F.A in Musical Theatre. Since then, Greg has had an extensive career as an actor/singer/dancer throughout the U.S. and Canada, performing Off-Broadway in NYC as well as on stages such as The Shaw Festival, The Stratford Festival, Theatre Calgary, The Citadel, Stage West and Drayton Entertainment.
With over 25 years of experience on stage, Greg is thrilled to now be diving deeper into the world of choreography and direction. He recently choreographed Something Rotten! For Storybook Theatre and The Shakespeare Company, earning him three nominations for Best Choreography (Betty Mitchell Awards, Critics Choice Awards and Broadway World Awards). Other choreography credits include Elf: The Musical, Honk! and Beauty & the Beast (Storybook Theatre) as well as being the Swing Dance Choreographer for Forgiveness at Theatre Calgary. Greg was the Assistant Director for Beaches the Musical at Theatre Calgary (under the direction of Tony-nominated Lonny Price and Matt Cowart) as well as the Assistant Director for Too Many Cooks at Stage West Calgary.
Thank you, Joe Slabe, for this incredible opportunity to work on this hilarious piece with these phenomenal performers.
You can follow Greg's journey at
#Austentatious #JaneAusten #Cast #CastLife #MusicalTheatre
Save this post and have some fun exploring this transition from high lunge to a funky variation of Eka Pada Koundinyasana II.⠀
⠀
Who else gets excited by transitions like this??👇⠀
⠀
⠀
🧘🏼♂️ B Mat by ⠀
🩳 Leggings by ⠀
🎶
What are you looking forward to most with the warmer weather around the corner? ☀⠀
⠀
Thanks for the backbend in jeans inspiration, 👖✌🏻⠀
⠀
📸
Try spicing up your next Vinyasa practice with these fun and creative transitions. ⠀
⠀
My favourite transition here is the one from Twisted Lunge to Wild Thing Pose 🔥⠀
⠀
What is your favourite transition here?
Save this reel and practice scaffolding in the key actions of Bird of Paradise Pose (Svarga Dvijasana).⠀
⠀
This posture definitely falls into the category of “Peak Pose” and this sequence is designed to prepare your body for an exploration of Bird of Paradise, maybe with the help of a chair and/or a strap to make this pose more accessible.⠀
⠀
Before exploring the action of binding your hands behind you, I find it helpful to connect the backs of your hands in front of you (finding internal rotation at your shoulders) before reaching the hands forward and under your leg. Keep the reach of your arms to help your shoulder blades stay protracted until you can create the bind with your hands behind you.⠀
⠀
Save it, try it, teach it, share it and let me know what you think!
⠀
To be human is to be flawed. So if our natural state is one of imperfection, how do we navigate our imperfections without the second arrow of judgement, shame and resentment?⠀
⠀
Shame, comparison and judgement come from a place of reactivity. Yoga and meditation help us to press pause on our unconscious, reactive mind.⠀
⠀
Yoga trains our bodies and minds to stay present within whatever arises moment to moment, instead of listening to and succumbing to our reactive minds, as we do pretty much all day, everyday.⠀
⠀
By noticing the impulse to react when practicing yoga and meditation, and choosing to stay with what we are doing and our felt experience of the moment, we decrease the power of our reactive mind and quiet the reactive need to judge ourselves and others.⠀
⠀
Our imperfections will never go away, but our judgement and shame around them can soften. It always starts with pausing, noticing and being with what is here, instead of reacting to it.⠀
⠀
What do YOU think? Can yoga help change our relationship with our “imperfections?”
Save this creative sequence and practice strengthening and lengthening your hamstring muscles as you flow towards Hanumanasana. ⠀
⠀
⠀
🧘🏼♂️ B MAT, blocks & towel: ⠀
🩳 Leggings:
With the colder months creeping in, why leave the warmth and comfort of your bed? Save this reel and practice these poses just before you go to sleep, or first thing in the morning when you wake up.⠀
⠀
1⃣ Knees to chest/ Pavana Muktasana ⠀
2⃣ Supine twists⠀
3⃣ 90/90 or Deer Pose⠀
4⃣ Supported Child’s Pose/ Balasana⠀
5⃣ Corpse Pose/ Savasana⠀
⠀
⠀
⠀
⠀
#bedyoga #yinyoga #gentleyoga #yogaforbeginners #yogaathome
This sequence is designed to layer in the key actions and joint articulations needed to practice Kakasana (the most accessible version of the arm balance: Crow Pose).⠀
⠀
Save this reel and start practicing this sequence on both sides so that you can build your way to Crow Pose!⠀
⠀
⠀
⠀
⠀
🧡B MAT: ⠀
👖Leggings: ⠀
#crowpose #yogaflow #armbalance #tutorial ⠀
#vinyasa
Greg Pember's engagement
Greg Pember's engagement rate on Instagram is 8.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 807 likes and 53 comments, close to 15 likes for each comment.
Engagement rate
8.56%
- Avg likes
- 807
- Avg comments
- 53
- Interactions : followers
- 1 : 12
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Greg Pember further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories Greg Pember is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Greg Pember are generated from the Instagram profile data Flinque holds for the account.
Who is Greg Pember?
Greg Pember (@yoga.with.greg) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Greg Pember uses an Instagram professional account. The Instagram bio for Greg Pember runs to 18 words across 5 lines.
How many followers does Greg Pember have?
Greg Pember has 8,958 followers on Instagram (9K). Greg Pember follows 1,191 accounts, so the audience is roughly 7.5 times the size of the list followed. Greg Pember has built a substantial archive of 565 posts.
What is Greg Pember's engagement rate?
Greg Pember's engagement rate on Instagram is 8.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 807 likes and 53 comments, close to 15 likes for each comment.
What does Greg Pember post about on Instagram?
Flinque files Greg Pember under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Greg Pember, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Greg Pember repeatedly use the words save, practice, pose, these and flow. Greg Pember's captions carry hashtags such as #austentatious, #janeausten and #cast. Greg Pember writes those captions mainly in English. Greg Pember keeps 5 story highlights, which open with a free Flinque account.
How do I contact Greg Pember for a collaboration?
Greg Pember's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Greg Pember and use Flinque's outreach tools wherever a contact route is on file.
Links
Greg Pember's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Greg Pember.