- Following 1.5K
- Followers 13.4K
- Engagement 1.51%
- Avg likes 173
- Avg comments 18
About Jenny Hirtz Yoga
Jenny Hirtz Yoga (@yoflaminga) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. The account has 13,387 followers and 1,022 published posts. Recent posts average 173 likes and 18 comments, an engagement rate of 1.51%.
With 13.4K followers, Jenny Hirtz Yoga is a micro creator by the common 10,000 to 100,000 definition. Jenny Hirtz Yoga follows 1,521 accounts, so the audience is roughly 8.8 times the size of the list followed. Jenny Hirtz Yoga uses an Instagram professional account. Flinque files Jenny Hirtz Yoga under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Jenny Hirtz Yoga runs to 16 words across 4 lines. The bio mentions @living_grace_yoga_institute. The latest activity Flinque has on record for Jenny Hirtz Yoga dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,022 Posts
Of the 10 most recent posts shown for Jenny Hirtz Yoga, 8 are carousels, 1 is a single image and 1 is a video. That mix leans toward carousels. Jenny Hirtz Yoga has built a substantial archive of 1,022 posts. Against the audience, that is roughly 13 followers for each post published. Jenny Hirtz Yoga also keeps 5 story highlights on the profile. All 10 carry captions, averaging 161 words each. The captions are written mainly in English. Words that recur across them include work, practice, training, beautiful and practices. The captions tag #yogaberlin, #yoflaminga, #yogaretreats, #yogaretreat and #soundhealing.
I had the opportunity to learn and practice and offer what helped me most to others. Practices that I love, that had profound impact on me. We had three yoga retreats, completed our third Yoga Teacher Training and started our fourth. I held my first Crystal Bowl Sound Training, taught beautiful events and festivals, and had the opportunity to work on exciting projects.
I am full of gratitude and appreciation. Knowing well that not all of us have the privilege to live life so freely.
I am full of anticipation for 2026, I have a really good feeling. And I can’t wait to practice with you and explore life together. Thank you for practicing with me & happy new year to you 💘
If you trusted what’s coming… what would you allow yourself to invite in?
Even though we’re in the middle of winter - a season of rest and stillness - I like to take this transitory moment as an invitation to pause, reflect, and gently sit with these questions.
I’m asking myself these questions and letting the answers come softly, without force.
I’m excited for a year of beautiful expansion ahead. And you?
Ps. these days you’ll find me reflecting mostly on this ultra-soft, warm lambswool mat by my favorite new spot (anzeige/nennung)
#yogaberlin #yoflaminga
I could call it a New Year’s challenge - play the algorithm, lean into the intense self-care hype that arrives every January and often fades just as quickly. That familiar feeling of needing to do more, be better, try harder, start perfectly. But that’s not really what this is about.
So instead, I’m calling it a reset.
A 7-day holistic yoga journey with a mix of energizing, grounding, nourishing and calming practices - designed to help you reconnect with your body, your breath, and your practice in a way that feels supportive and wholesome.
Don’t get me wrong, I love the idea of beginning a new cycle with intention. Moments like the turn of the year can be powerful, especially in the darker weeks of winter. They can inspire new habits, new perspectives, and a sense of movement forward.
But they can also create pressure.
The feeling that you have to start on January 1st. That you have to keep up. That you have to transform quickly.
Interestingly, January wasn’t even the original start of the year. In many ancient calendars, the new cycle began in spring, around March, when nature actually wakes up again, when energy rises naturally, when growth is supported rather than forced.
This reset honors that idea too. It gives you gentle guidance in these still darker times of the year.
The program will be free and accessible to everyone, with no registration needed. We’ll move through it together, knowing there are others practicing alongside us, sharing reflections and connecting in the comments. And it will stay online, so you can move at your own rhythm. Every day, every other day, once a week… or return to it whenever you feel scattered, disconnected, or in need of grounding.
All levels are welcome.
Details and the schedule coming soon. I just wanted to gently put it out there, so we have something meaningful to look forward to 🤍
#yogachallenge #newyearyoga #freeyoga #yoflaminga
It’s more than just a long weekend. It’s a total reset of our body, our nervous system, our heart.
Each year lovely people return, because that’s how they felt last time. Each year new faces join and it is a joy to see them make the same experiences.
I love this work so much. I really feel spending these days together brings about deep shifts, in our body, our breath and our awareness. And often, we take home what we felt, practice and learned, so the effects linger long into the weeks and months that follow.
Come join us for the next spring retreat ‚Inner Bloom‘ at the beautifully restored historic Breitenteicher Mühle. We are already more than halfway booked.
Check the bio or send me a dm if you feel drawn 💌
Photos by dear
#yogaretreats #yogaretreat #yogaberlin #berlinyoga #yoflaminga
After the beautiful depth and connection of the last training, I’m offering my next Crystal Bowl & Sound Journey Training this January.
A small, intimate group, lots of hands-on practice, and space to really feel what sound does - in the body, the nervous system, and the subtle layers in between.
Only 2 spots left!
20h training 12. + 15.1. 18:30-20:30 Online theory
17. + 18.1. In-person immersion in Berlin Kreuzberg YACEP continuing education certificate available
If you feel curious, called, or quietly excited - send me a message or check the link in my bio 💌
#soundmeditation #soundhealing #yogaberlin
I am editing and uploading a few videos that I filmed for you during my holiday - simply had to share the beauty of the place.
I am planning to revamp my newsletter.
I am thinking to create little a new years challenge on YouTube.
What do you think? What would you like to see on here and in my videos and in my newsletter. What do you want to practice, learn and exchange about? After all my intention is to create value, so you are invaluable to my process of creating. I would love to hear form you in the comments or via message 💌
Observing myself - am I truly resting? Am I practicing what I teach? How does my nervous system feel?
Am I creating and sharing from a place of inspiration, or from obligation and pressure to perform?
Being self-employed, I don’t often take real holidays. It might look like I do, because my work often takes me to beautiful places - but it’s still work, still holding space (even though I love it).
This time, I allowed myself to truly take time off. I came here, to one of my happiest places in the world and my warmest childhood memories. To rest, recharge, and nourish myself.
After a few days, I feel a shift. I look at my phone less, sleep more deeply, and don’t feel the need to work. I am fully absorbed by the moment, by this place, by simply being.
If you’re craving nature, time for yourself, nurturing practices, and connection that feels both relaxed and deeply meaningful, my retreats next year are all about this - rest, refresh, and reconnect from the inside out 🤍
Back home & on the mat in a week xx
Each experience is designed to nurture your body, calm your mind, and uplift your spirit, offering you the space to reconnect with yourself and embrace deeper clarity, balance, and joy 🍃
Join us for
Vinyasa Yoga ▫️Yin Yoga▫️Meditation▫️Breath Work▫️Sound Healing▫️Yoga Nidra ▫️Homemade food▫️Nature walks▫️Sauna▫️Pool
All infos in my bio, can’t wait to practice and recharge with you 🧡
#yogaretreat #yogaretreats #yogaberlin #yoflaminga
In this 20 HR Crystal Bowl & Sound Journey training we learned about the history and background of sound practices and rituals, how to play and layer different instruments, how to work with intention and to create beautiful, safe and transformative sound experiences for others.
I’m so grateful for everyone’s openness, trust and warmth! I can’t wait to see everyone’s path evolve from here 🤍
You can join my next sound training in January 2026
Online Sessions: 12+15.01.
In-person: 17+18.01.
5 spots only!
Message me here or 💌
#soundhealing #soundtraining #yogaberlin #yoflaminga
It’s the 4th time we are offering our 200 Hour Hybrid Yoga Teacher Training, with amazing guest teachers,,.
Each time has been incredibly special and life enriching also for us. Find the link with all details in my bio and book yourself in for a free call with or me to ask all your questions. We’d love to have you on the training, few spots left ❤️
5 months online live via Zoom + 1 in-person week in Italy!
#ytt #yttc #yogattc
Jenny Hirtz Yoga's engagement
Jenny Hirtz Yoga's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Comments stay close to likes on Jenny Hirtz Yoga's posts, at 173 likes and 18 comments on average, about 9.6 likes per comment.
Engagement rate
1.51%
- Avg likes
- 173
- Avg comments
- 18
- Interactions : followers
- 1 : 66
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Frequently asked questions
These answers about Jenny Hirtz Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Jenny Hirtz Yoga?
Jenny Hirtz Yoga (@yoflaminga) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. Jenny Hirtz Yoga uses an Instagram professional account. The Instagram bio for Jenny Hirtz Yoga runs to 16 words across 4 lines.
How many followers does Jenny Hirtz Yoga have?
Jenny Hirtz Yoga has 13,387 followers on Instagram (13.4K). Jenny Hirtz Yoga follows 1,521 accounts, so the audience is roughly 8.8 times the size of the list followed. Jenny Hirtz Yoga has built a substantial archive of 1,022 posts.
What is Jenny Hirtz Yoga's engagement rate?
Jenny Hirtz Yoga's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Comments stay close to likes on Jenny Hirtz Yoga's posts, at 173 likes and 18 comments on average, about 9.6 likes per comment.
What does Jenny Hirtz Yoga post about on Instagram?
Flinque files Jenny Hirtz Yoga under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Jenny Hirtz Yoga, 8 are carousels, 1 is a single image and 1 is a video. The 10 recent Instagram captions Flinque holds for Jenny Hirtz Yoga repeatedly use the words work, practice, training, beautiful and practices. Jenny Hirtz Yoga's captions carry hashtags such as #yogaberlin, #yoflaminga and #yogaretreats. Jenny Hirtz Yoga writes those captions mainly in English. Jenny Hirtz Yoga keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jenny Hirtz Yoga for a collaboration?
Jenny Hirtz Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jenny Hirtz Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Jenny Hirtz Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jenny Hirtz Yoga.