- Following 1.6K
- Followers 14.2K
- Engagement 0.33%
- Avg likes 46
- Avg comments 3
About Yesid Cortes
Yesid Cortes (@yesidyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. The account has 14,206 followers and 536 published posts. Recent posts average 46 likes and 3 comments, an engagement rate of 0.33%.
With 14.2K followers, Yesid Cortes is a micro creator by the common 10,000 to 100,000 definition. Yesid Cortes follows 1,566 accounts, so the audience is roughly 9.1 times the size of the list followed. Yesid Cortes is set up as an Instagram business account. Flinque files Yesid Cortes under 3 categories, led by Yoga Studio and followed by Yoga and Meditation.
The Instagram bio for Yesid Cortes runs to 22 words. The latest activity Flinque has on record for Yesid Cortes dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
536 Posts
Of the 10 most recent posts shown for Yesid Cortes, 6 are single images and 4 are carousels. That mix leans toward single images. Yesid Cortes has built a substantial archive of 536 posts. Against the audience, that is roughly 27 followers for each post published. Yesid Cortes also keeps 1 story highlight on the profile. 8 of those 10 carry captions, averaging 159 words each. The captions are written mainly in Spanish. Words that recur across them include años, iyengar, healthylifestyle, colombia and maestra. The captions tag #health, #wellness, #yogaeverywhere, #healthylifestyle and #yogachallenge.
Cada año regresé a su escuela Omkarananda Ganga Sadam durante 8 años a recibir su intensa enseñanza. Ushaji me exigió todo y hasta el limite. Yo lo dí todo, me entregué por completo. Agradezco mucho el trabajar sobre mi ego sin compasión. Las posturas de yoga fueron secundarias en ese entonces. Durante los primeros años me decia hey Chile, (ese era el nombre como me conocia, a veces Colombia), "hey Chile What are you doing?", siempre me pasaba a la tarima para decir a los demás lo que uno nunca debia hacer en la práctica. Decia a todos I dont know what is he doing, he is not listening at all!!!!, yo me sentia tan pequeño, pero quería aprender. Con los años todo empezó a cambiar y me pasaba a demostrar para que los demás hicieran lo que si debían hacer. Mi ego estaba siendo macerado con intensidad, las posturas de Yoga seguían en segundo plano, entendí que era una Maestra de Yoga diferente, que lo hacía por amor a todos en su duro entrenamiento, nos queria mejorar como personas, con ferrea disciplina.
Hoy me siento muy agradecido porque de ella aprendí un montón del Yoga de tradición, no solamente de posturas. Me siento realizado por ayudar junto con mas a profesores a que ella nos visite primera vez en Colombia.
Si Ushaji junto con su hijo Siddartha en Colombia por primera vez, el 18, 19 y 20 de Septiembre, no se imaginan lo increible que es estar en una de sus clases, separa estas fechas, no te vas a arrepentir.
#health #wellness #yogaeverywhere #yogachallenge #healthylifestyle bksiyengar hathayoga yogaiyengar iyengaryogateacher iyengarmethod
Cada año regresé a su escuela Omkarananda Ganga Sadam durante 8 años a recibir su intensa enseñanza. Ushaji me exigió todo y hasta el limite. Yo lo dí todo, me entregué por completo. Agradezco mucho el trabajar sobre mi ego sin compación. Las posturas de yoga fueron secundarias en ese entonces. Durante los primeros años me decia hey Chile, (ese era el nombre como me conocia, a veces Colombia), "hey Chile What are you doing?", siempre me pasaba a la tarima para decir a los demás lo que uno nunca debia hacer en la práctica. Decia a todos I dont know what is he doing, he is not listening at all!!!!, yo me sentia tan pequeño, pero quería aprender. Con los años todo empezó a cambiar y me pasaba a demostrar para que los demás hicieran lo que si debían hacer. Mi ego estaba siendo macerado con intensidad, las posturas de Yoga seguían en segundo plano, entendí que era una Maestra de Yoga diferente, que lo hacía por amor a todos en su duro entrenamiento, nos queria mejorar como personas, con ferrea disciplina.
Hoy me siento muy agradecido porque de ella aprendí un montón del Yoga de tradición, no solamente de posturas. Me siento realizado por ayudar junto con mas a profesores a que ella nos visite primera vez en Colombia.
Si Ushaji junto con su hijo Siddartha en Colombia por primera vez, el 18, 19 y 20 de Septiembre, no se imaginan lo increible que es estar en una de sus clases, separa estas fechas, no te vas a arrepentir.
#health #wellness #yogaeverywhere #yogachallenge #healthylifestyle
Keeping quadriceps flexible preserves pelvic alignment, protects the lower back, and offloads the knees. Because one quad muscle spans hip and knee, its stiffness changes posture and joint mechanics; improving flexibility restores better movement patterns. Research summary: combined flexibility and strengthening programs are linked to lower knee pain and improved function in common knee disorders.
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Mantener los cuádriceps flexibles preserva la alineación pélvica, protege la zona lumbar y alivia la carga de las rodillas. Dado que un solo cuádriceps abarca la cadera y la rodilla, su rigidez modifica la postura y la mecánica articular; mejorar la flexibilidad restaura mejores patrones de movimiento. Resumen de la investigación: Los programas combinados de flexibilidad y fortalecimiento están relacionados con el dolor en la zona lumbar de la rodilla y una mejor función en trastornos comunes de rodilla.
#mobilitymatters #sietechakras_yoga #iyengaryogateacher_certified #iyengar #yogabogotá
#yogaiyengar, #sietechakras_yoga, #healthylifestyle
Este año alguién me preguntó, cuanto lleva prácticando yoga, yo le dije timidamente empecé en 1997, haga las cuentas. Esta persona se asombró y dijó; wouu toda la vida, y ya sabe levitar?
No supe que contestar a esta pregunta, no la respondí, no sabia si era en serio o era burla.
Pensando en restrospectiva; el yoga me ha dado cosas mas importantes que levitar, por ejemplo poder habitar una vida con estabilidad emocional, una mente serena que es capaz de aquietarse, una vida sencilla, honesta y pacifica y un estilo de vida saludable basado en el vegetarianismo inspirado en los valores del Yoga milenario.
This year someone asked me how long I'd been practicing yoga. I timidly replied, "I started in 1997. Do the math." The person was astonished and said, "Wow, all my life! And you already know how to levitate?"
I didn't know how to answer this question, so I didn't reply. I didn't know if they were serious or joking. Looking back, yoga has given me more important things than levitation, such as the ability to live a life with emotional stability, a serene mind capable of quieting itself, a simple, honest, and peaceful life, and a healthy lifestyle based on vegetarianism inspired by the values of ancient yoga.
#Mindfulness, #Yoga, #VidaSaludable
#Salud #Bienestar #VidaSana
#health #wellness #yogaeverywhere yogachallenge healthylifestyle bksiyengar hathayoga yogaiyengar iyengaryogateacher iyengarmethod yogaonline yogaposes yogabogota yogacolombia yoga yogamedellin yogacali yogabogot yogabarranquilla mandalabarranquilla
Yesid Cortes's engagement
Yesid Cortes's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 46 likes and 3 comments, close to 15 likes for each comment.
Engagement rate
0.33%
- Avg likes
- 46
- Avg comments
- 3
- Interactions : followers
- 1 : 303
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Frequently asked questions
These answers about Yesid Cortes are generated from the Instagram profile data Flinque holds for the account.
Who is Yesid Cortes?
Yesid Cortes (@yesidyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. Yesid Cortes is set up as an Instagram business account. The Instagram bio for Yesid Cortes runs to 22 words.
How many followers does Yesid Cortes have?
Yesid Cortes has 14,206 followers on Instagram (14.2K). Yesid Cortes follows 1,566 accounts, so the audience is roughly 9.1 times the size of the list followed. Yesid Cortes has built a substantial archive of 536 posts.
What is Yesid Cortes's engagement rate?
Yesid Cortes's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 46 likes and 3 comments, close to 15 likes for each comment.
What does Yesid Cortes post about on Instagram?
Flinque files Yesid Cortes under 3 categories, led by Yoga Studio and followed by Yoga and Meditation. Of the 10 most recent posts shown for Yesid Cortes, 6 are single images and 4 are carousels. The 8 recent Instagram captions Flinque holds for Yesid Cortes repeatedly use the words años, iyengar, healthylifestyle, colombia and maestra. Yesid Cortes's captions carry hashtags such as #health, #wellness and #yogaeverywhere. Yesid Cortes writes those captions mainly in Spanish. Yesid Cortes keeps 1 story highlight, which open with a free Flinque account.
How do I contact Yesid Cortes for a collaboration?
Yesid Cortes's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Yesid Cortes and use Flinque's outreach tools wherever a contact route is on file.
Links
Yesid Cortes's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yesid Cortes.