- Following 984
- Followers 18.2K
- Engagement 0.87%
- Avg likes 164
- Avg comments 21
About Gabriel Hyong Nguimbus
Gabriel Hyong Nguimbus (@yasuke.w) is a Fitness Trainer creator on Instagram. The account has 18,176 followers and 32 published posts. Recent posts average 164 likes and 21 comments, an engagement rate of 0.87%.
With 18.2K followers, Gabriel Hyong Nguimbus is a micro creator by the common 10,000 to 100,000 definition. Gabriel Hyong Nguimbus follows 984 accounts, so the audience is roughly 18 times the size of the list followed. Gabriel Hyong Nguimbus is set up as an Instagram business account. Flinque files Gabriel Hyong Nguimbus under a single category, Fitness Trainer.
The Instagram bio for Gabriel Hyong Nguimbus runs to 13 words across 4 lines. The bio mentions @Hammerfitness, @Amerthehammer and @supplementworldwpg. The latest activity Flinque has on record for Gabriel Hyong Nguimbus dates from May 2025.
Story Highlights
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32 Posts
Of the 10 most recent posts shown for Gabriel Hyong Nguimbus, 4 are videos, 3 are carousels and 3 are single images. No single format accounts for most of them. Gabriel Hyong Nguimbus has a short publishing history, with 32 posts on Instagram. Against the audience, that is roughly 568 followers for each post published. Gabriel Hyong Nguimbus also keeps 4 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, sets, body, family and it’s. The captions tag #bodybuilding, #yasukefit, #bodybuilder, #bodybuildinglifestyle and #musclebuilding.
Yoshika loved swimming and the Paw Patrol Park. Yuushin made friends with a Tortoise.
Trying to shore any weakness before competing again.
A1 lat pull downs 3 sets 10-12
B1 cable rows 3 sets 10-12
C1 machine rows or chest supported dumbbell rows 3 sets 15
D1 wide grip pull ups 3 sets to failure
E1 Cable Pullovers 4 sets 10-12
E1 bicep cable curl 3 sets 20
F1 single arm dumbbell curls 3 sets 15
G1 Concentration Curls 2 sets to absolute failure
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#bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #musclebuilding
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#bodybuilding #bodybuilder #bodybuildinglifestyle #healthandwellness #healthypractice
Chest
1. Dumbbell Press: 4 sets of 10-12 reps
2. Cable Presses: 4 sets of 8-10 reps
4. Cable Presses from higher to lower 4 sets of 8-10 reps
4. Machine Flies: 4 sets to failure
5. Cable Flies: 4 sets of 10-12 reps
#yasukefit #bodybuilding #musclebuilding #noexcuses #keeppushing bodybuilding
But I never stopped.
That’s the part they don’t show — the struggle, the doubt, the pain.
But it’s part of the process.
Stage is coming.:🔥⏳🏋🏽♂️
And I’m coming for it. 🏆
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#RoadToStage #BodybuildingGrind #NothingGiven #AllEarned #KeepPushing
💪🏾
1️⃣ Set clear, achievable goals
2️⃣ Create a routine that fits your lifestyle
3️⃣ Track your progress for continuous motivation
Remember, fitness isn’t about perfection — it’s about showing up, day after day. Let’s inspire each other to stay consistent! 💪
#YasukeFit #workoutroutine #fitnessroutine #gymroutine #fitnessmotivation
Drop your pick in the comments! 👇🏻
#YasukeFit #thisorthat #homeworkout #dailyworkout #indoorworkout
Gabriel Hyong Nguimbus's engagement
Gabriel Hyong Nguimbus's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. Comments stay close to likes on Gabriel Hyong Nguimbus's posts, at 164 likes and 21 comments on average, about 7.8 likes per comment.
Engagement rate
0.87%
- Avg likes
- 164
- Avg comments
- 21
- Interactions : followers
- 1 : 115
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Research Gabriel Hyong Nguimbus further
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Frequently asked questions
These answers about Gabriel Hyong Nguimbus are generated from the Instagram profile data Flinque holds for the account.
Who is Gabriel Hyong Nguimbus?
Gabriel Hyong Nguimbus (@yasuke.w) is a Fitness Trainer creator on Instagram. Gabriel Hyong Nguimbus is set up as an Instagram business account. The Instagram bio for Gabriel Hyong Nguimbus runs to 13 words across 4 lines.
How many followers does Gabriel Hyong Nguimbus have?
Gabriel Hyong Nguimbus has 18,176 followers on Instagram (18.2K). Gabriel Hyong Nguimbus follows 984 accounts, so the audience is roughly 18 times the size of the list followed. Gabriel Hyong Nguimbus has a short publishing history, with 32 posts on Instagram.
What is Gabriel Hyong Nguimbus's engagement rate?
Gabriel Hyong Nguimbus's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. Comments stay close to likes on Gabriel Hyong Nguimbus's posts, at 164 likes and 21 comments on average, about 7.8 likes per comment.
What does Gabriel Hyong Nguimbus post about on Instagram?
Flinque files Gabriel Hyong Nguimbus under a single category, Fitness Trainer. Of the 10 most recent posts shown for Gabriel Hyong Nguimbus, 4 are videos, 3 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Gabriel Hyong Nguimbus repeatedly use the words bodybuilding, sets, body, family and it’s. Gabriel Hyong Nguimbus's captions carry hashtags such as #bodybuilding, #yasukefit and #bodybuilder. Gabriel Hyong Nguimbus writes those captions mainly in English. Gabriel Hyong Nguimbus keeps 4 story highlights, which open with a free Flinque account.
How do I contact Gabriel Hyong Nguimbus for a collaboration?
Gabriel Hyong Nguimbus's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Gabriel Hyong Nguimbus and use Flinque's outreach tools wherever a contact route is on file.
Links
Gabriel Hyong Nguimbus's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Gabriel Hyong Nguimbus.