- Following 2.8K
- Followers 8.9K
- Engagement 2.29%
- Avg likes 224
- Avg comments 13
About Yasmine| Fitness & Wellness Coach/Educator
Yasmine| Fitness & Wellness Coach/Educator (@yasmoves) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 8,904 followers and 816 published posts. Recent posts average 224 likes and 13 comments, an engagement rate of 2.29%.
Yasmine| Fitness & Wellness Coach/Educator belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Yasmine| Fitness & Wellness Coach/Educator follows 2,755 accounts, so the audience is roughly 3.2 times the size of the list followed. Yasmine| Fitness & Wellness Coach/Educator uses an Instagram professional account. Flinque files Yasmine| Fitness & Wellness Coach/Educator under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Yasmine| Fitness & Wellness Coach/Educator runs to 9 words across 5 lines. The bio tags #moveeatplay. The latest activity Flinque has on record for Yasmine| Fitness & Wellness Coach/Educator dates from December 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
816 Posts
Of the 10 most recent posts shown for Yasmine| Fitness & Wellness Coach/Educator, 7 are videos and 3 are carousels. That mix leans toward videos. Yasmine| Fitness & Wellness Coach/Educator has built a substantial archive of 816 posts. Against the audience, that is roughly 11 followers for each post published. Yasmine| Fitness & Wellness Coach/Educator also keeps 18 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in Arabic. Words that recur across them include moveeatplay, اللي, حاجة, humans and الحلقة. The captions tag #moveeatplay, #نقطة_ومن_أول_السطر, #walking, #walkeveryday and #smallhabitsbigchange.
#نقطة_ومن_أول_السطر
Lebanon, you have my heart ❤️🇱🇧
After spending some time in Lebanon, it all made sense! I understood why the Lebanese love their country so much..Lebanon has so much to offer: places, beauty, flavors, culture, the best food, dancing, lightheartedness, a deep love for life, and so much kindness!
Thank you to my soul sister and one of my favorite humans for an experience of a lifetime, for sharing your love of Lebanon with all of us. When I think of someone who strives to build community in the most beautiful and elegant way, I immediately think of you❤️
I left Lebanon with a full heart and stomach 😋 AND most importantly deep connections with some beautiful humans that I now call my friends. I love you all!
My time in Lebanon felt like a healing hug filled with warmth and an open invitation to come back 🫂 it felt like home 🇱🇧
#نقطة_ومن_أول_السطر
🎧 اسمع الحلقة كاملة على:
YouTube – Anghami – Spotify – Apple Music
أو من خلال اللينك في البايو
اكتب “Health” في الكومنتات ونبعتلك الحلقة فورًا❤️🙌
Walking is free& accessible (for most people.) It is how humans have always navigated the world. more and more we’re becoming sedentary which is having dire effects on our health, longevity, and quality of life.
Walking is also unique cause you can easily stack other things while you walk!
You can listen to a book, podcast, catch up with a friend/family member over the phone, hold a work meeting, catch up with a friend IRL, spend time with your kids, breathe fresh air, go to the store 🤷🏽♀️ obviously these are all things I’ve done while walking 😊But the best walks I’ve gone on were ones when I left my phone at home or was connecting with a friend IRL.
Let me know in the comments if you’re a big fan of walking 🚶🏽♀️😊
#moveeatplay #walking #walkeveryday #smallhabitsbigchange
Sit on the floor more and watch your hips forcing you to “flow”
I’m all about small tiny habits done over time. I’m a busy mom of two. (Although I don’t pride myself on being busy, my mission is to “unbusy” my Sagittarius self♐️) 😅 all you saggis out there will relate!
But seriously I sit and work mostly on the floor and it works wonders!
Let me know if you’re also a member of the floor sitting club!
So many cultures have already been doing that. Also, what did we do before chairs and sofas? Hmmm may be we had better hip mobility 🤔
Yalla try it for a week!
#moveeatplay #sitonthefloor #wellnesstips
مش هتعرفوا تعملوا حاجة في الچيم من غير تقوية القبضة او الGrip Strength
تمرين القبضة مش حاجة جديدة في مجال الرياضة والفيتنس بس هي من اكتر الحاجات للاسف اللي بنتجاهلها في الچيم ومن اكتر الحاجات اللي محتاجين نركز فيها لانها بتساعدنا في كل حاجة تانية بنعملها
الgrip strength او القبضة بتعتبر من الحاجات اللي بتتصنف ك”حلقة ضعيفة” او weak link في تمارين القوة بالذات.
التمرينين اللي بتكلم فيهم في الفيديو مجرد افكار. انتو اصلا لما بتتمرنوا بتمرنوا القبضة باردو بس حاولوا كرسوا وقت مخصوص لتقوية القبضة وشوفوا الفرق
١- مسكة العقلة مهمة قوي لتقوية القبضة وكمان تقوية عضلات الظهر والكتف وبتساعد كمان في تخفيف الضغط على العمود الفقري او الdecompression ليها كمان فوايد على الجهاز العصبي هنتكلم فيه بعدين
٢- الfarmers carry او farmers walk من اكتر التمارين اللي انا شخصيا بهتم بيها لانها بتقوي الجسم كله بأسلوب مش بيعمل حمل جامد على المفاصل.
وكمان وكمان وكمان😀🙌🏽
الموضوع ده ممكن اتكلم فيه للصبح بس حبيت الفت نظركم لاهميته 😊
احب اسمع منكم في التعليقات لو بتتمرنوا تمارين مباشرة لتقوية القبضة🙏🏽🙌🏽
#moveeatplay
#الحركة_بركة
Yasmine| Fitness & Wellness Coach/Educator's engagement
Yasmine| Fitness & Wellness Coach/Educator's engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 224 likes and 13 comments, close to 17 likes for each comment.
Engagement rate
2.29%
- Avg likes
- 224
- Avg comments
- 13
- Interactions : followers
- 1 : 44
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Frequently asked questions
These answers about Yasmine| Fitness & Wellness Coach/Educator are generated from the Instagram profile data Flinque holds for the account.
Who is Yasmine| Fitness & Wellness Coach/Educator?
Yasmine| Fitness & Wellness Coach/Educator (@yasmoves) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Yasmine| Fitness & Wellness Coach/Educator uses an Instagram professional account. The Instagram bio for Yasmine| Fitness & Wellness Coach/Educator runs to 9 words across 5 lines.
How many followers does Yasmine| Fitness & Wellness Coach/Educator have?
Yasmine| Fitness & Wellness Coach/Educator has 8,904 followers on Instagram (8.9K). Yasmine| Fitness & Wellness Coach/Educator follows 2,755 accounts, so the audience is roughly 3.2 times the size of the list followed. Yasmine| Fitness & Wellness Coach/Educator has built a substantial archive of 816 posts.
What is Yasmine| Fitness & Wellness Coach/Educator's engagement rate?
Yasmine| Fitness & Wellness Coach/Educator's engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 224 likes and 13 comments, close to 17 likes for each comment.
What does Yasmine| Fitness & Wellness Coach/Educator post about on Instagram?
Flinque files Yasmine| Fitness & Wellness Coach/Educator under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Yasmine| Fitness & Wellness Coach/Educator, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Yasmine| Fitness & Wellness Coach/Educator repeatedly use the words moveeatplay, اللي, حاجة, humans and الحلقة. Yasmine| Fitness & Wellness Coach/Educator's captions carry hashtags such as #moveeatplay, #نقطة_ومن_أول_السطر and #walking. Yasmine| Fitness & Wellness Coach/Educator writes those captions mainly in Arabic. The bio tags #moveeatplay. Yasmine| Fitness & Wellness Coach/Educator keeps 18 story highlights, which open with a free Flinque account.
How do I contact Yasmine| Fitness & Wellness Coach/Educator for a collaboration?
Yasmine| Fitness & Wellness Coach/Educator's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Yasmine| Fitness & Wellness Coach/Educator and use Flinque's outreach tools wherever a contact route is on file.
Links
Yasmine| Fitness & Wellness Coach/Educator's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yasmine| Fitness & Wellness Coach/Educator.