- Following 1.1K
- Followers 5.2K
- Engagement 1.45%
- Avg likes 65
- Avg comments 14
About @yasmine___hammad
@yasmine___hammad is a Healthcare creator on Instagram. The account has 5,153 followers and 415 published posts. Recent posts average 65 likes and 14 comments, an engagement rate of 1.45%.
@yasmine___hammad belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. @yasmine___hammad follows 1,080 accounts, so the audience is roughly 4.8 times the size of the list followed. @yasmine___hammad uses an Instagram professional account. Flinque files @yasmine___hammad under a single category, Healthcare.
The Instagram bio for @yasmine___hammad runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @yasmine___hammad dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
415 Posts
Of the 10 most recent posts shown for @yasmine___hammad, 7 are videos and 3 are carousels. That mix leans toward videos. 415 published posts give @yasmine___hammad a moderate archive on Instagram. Against the audience, that is roughly 12 followers for each post published. @yasmine___hammad also keeps 19 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in French. Words that recur across them include câest, explorepage, bienĂȘtre, corps and moins. The captions tag #explorepage, #bienĂȘtre, #nutrition, #bienetre and #healthyhabits.
Avant les tendances, avant les étiquettes, avant les débats nutritionnels⊠il y avait simplement des aliments simples, nourrissants, complets.
Quand tu choisis des aliments bruts, tu ne fais pas quelque chose dâexcessif.
Tu reviens souvent Ă une forme de bon sens: plus dâĂ©nergie, une meilleure satiĂ©tĂ©, une relation plus stable avec la nourriture, moins de bruit mental autour de âquoi mangerâ.
Manger vrai ne veut pas dire ĂȘtre parfait.
Ăa ne veut pas dire obsession, rigiditĂ© ou peur.
Ăa veut dire remettre la base au centre, puis construire autour.
Le corps sait souvent quoi faire, il a juste besoin de bons outils âš
#nutrition #bienetre #healthyhabits #foodfreedom #realfood
#unposted #dump #parismaville #explorefrance #discoverunder10k
Et toi tu as un moment à toi sacré et non négociable?
#priorité #explorepage #tempspoursoi #organisation #mamansportive
#prometabolic #natureisart #famille #bienĂȘtre #jardindacclimatation
#bulgariansplitsquats #hacksquat #explorepage #viralrĂ«Ă«ls #bienĂȘtre
#parisienne #explorepage #prometabolicnutrition #orangejuiceđ #cortisolcontrol
#meditation #mediter #explore #habitudessaines #bienĂȘtre
Ce geste simple aide Ă faire baisser ton cortisol et dit Ă ton corps quâil est en sĂ©curitĂ©, moins de stress, plus dâĂ©nergie et meilleur utilisation des nutriments
#vitamined #nutritionholistique #cortisolbalance #bienĂȘtre #explorepageâš
Si tu approuves double tap â€ïž
#nutritionconsciente #bienmanger #santenaturelle #alimentationsaine #metabolicbalance
Câest le poids que jâai pris pendant ma grossesse.
10 kg.
CâĂ©tait ce quâil me restait Ă perdre aprĂšs ma grossesse.
2 kg.
Câest tout ce que jâai rĂ©ussi Ă Ă©liminer⊠en 8 mois. Pourtant, je faisais tout âcomme il fautâ: des heures de sport, une alimentation contrĂŽlĂ©e, des macros calculĂ©s au dĂ©tail prĂšs. Mais rien. Mon corps ne rĂ©pondait pas. Comme sâil Ă©tait bloquĂ©.
Jâai fini par me convaincre quâil y avais une autre voie, jâai dĂ©cider de complĂ©menter mes formations avec la recherche de la vĂ©ritĂ© concernant le mĂ©tabolisme
Et puis, tout a changer.
Jâai dĂ©couvert que mon mĂ©tabolisme nâĂ©tait pas âcassĂ©â. Il avait simplement besoin dâĂȘtre relancĂ©, dĂ©bloquĂ©, je dirais mĂȘme rĂ©appris.
En quelques semaines, tout sâest transformĂ©.
8 kg.
Câest ce que jâai perdu en 2 mois, sans passer plus de temps Ă la salle (en vĂ©ritĂ© jây allais moins quâavant et moins longtemps) ni Ă me priver.
Voici ce que jâai changĂ©:
âą Mon sommeil,
âą Mon alimentation,
⹠Ma façon de gérer le stress,
⹠Ma maniÚre de complémenter mon corps,
âą Et mĂȘme ma maniĂšre de mâentraĂźner.
Jâai compris une chose essentielle: faire plus ne veut pas dire faire mieux. Parfois, il suffit juste de changer dâapproche.
Aujourdâhui, mon objectif est clair: vous aider Ă hacker votre mĂ©tabolisme.
Vous montrer comment relancer cette machine incroyable qui semble parfois âĂ©teinteâ.
Comment réapprendre à écouter votre corps, à comprendre ce dont il a vraiment besoin
Si toi aussi tu veux dĂ©couvrir comment transformer ton mĂ©tabolisme et retrouver ton Ă©quilibre, abonne-toi. Je partage avec toi tout ce que jâai appris pour tâaider Ă atteindre tes objectifs sans te perdre dans des mĂ©thodes Ă©puisantes ou inutiles
#metabolism #pertedepoids ##pertedepoidssaine #objectifminceur #bodytransformation
@yasmine___hammad's engagement
@yasmine___hammad's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on @yasmine___hammad's posts, at 65 likes and 14 comments on average, about 4.6 likes per comment.
Engagement rate
1.45%
- Avg likes
- 65
- Avg comments
- 14
- Interactions : followers
- 1 : 69
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Frequently asked questions
These answers about @yasmine___hammad are generated from the Instagram profile data Flinque holds for the account.
Who is @yasmine___hammad?
@yasmine___hammad is a Healthcare creator on Instagram. @yasmine___hammad uses an Instagram professional account. The Instagram bio for @yasmine___hammad runs to 19 words across 3 lines.
How many followers does @yasmine___hammad have?
@yasmine___hammad has 5,153 followers on Instagram (5.2K). @yasmine___hammad follows 1,080 accounts, so the audience is roughly 4.8 times the size of the list followed. 415 published posts give @yasmine___hammad a moderate archive on Instagram.
What is @yasmine___hammad's engagement rate?
@yasmine___hammad's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on @yasmine___hammad's posts, at 65 likes and 14 comments on average, about 4.6 likes per comment.
What does @yasmine___hammad post about on Instagram?
Flinque files @yasmine___hammad under a single category, Healthcare. Of the 10 most recent posts shown for @yasmine___hammad, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for @yasmine___hammad repeatedly use the words câest, explorepage, bienĂȘtre, corps and moins. @yasmine___hammad's captions carry hashtags such as #explorepage, #bienĂȘtre and #nutrition. @yasmine___hammad writes those captions mainly in French. @yasmine___hammad keeps 19 story highlights, which open with a free Flinque account.
How do I contact @yasmine___hammad for a collaboration?
@yasmine___hammad's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist @yasmine___hammad and use Flinque's outreach tools wherever a contact route is on file.
Links
@yasmine___hammad's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with @yasmine___hammad.