- Following 1.4K
- Followers 21.6K
- Engagement 9.91%
- Avg likes 2.2K
- Avg comments 83
About Lau
Lau (@wowlauuu) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 21,626 followers and 408 published posts. Recent posts average 2,242 likes and 83 comments, an engagement rate of 9.91%.
With 21.6K followers, Lau is a micro creator by the common 10,000 to 100,000 definition. Lau follows 1,440 accounts, so the audience is roughly 15 times the size of the list followed. Lau uses an Instagram professional account. Flinque files Lau under 3 categories, led by Sports & Fitness Instruction and followed by Fitness & Health and Digital Creator.
The Instagram bio for Lau runs to 19 words across 4 lines. The bio mentions @alphasuppsusa. The latest activity Flinque has on record for Lau dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
408 Posts
Of the 10 most recent posts shown for Lau, 6 are videos and 4 are carousels. That mix leans toward videos. 408 published posts give Lau a moderate archive on Instagram. Against the audience, that is roughly 53 followers for each post published. Lau also keeps 3 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include fitmom, gymgirl, fitnessmotivation, it’s and better. The captions tag #fitmom, #gymgirl, #fitnessmotivation, #wow and #boxing.
🥊
We are built different!
🥊
.
.
.
#boxing #mma #bjj #brazilianjiujitsu #capoeira
Told my mom it’s just a hobby🙃
Coaches: 🙏🏽💪🏽
Preworkout Drops: 🌱🍄🟫⚡️
#fitmom #fitnessmotivation #gymgirl
It’s never easy, but I prefer this kind of hard than the hardship of feeling guilty, shameful, insecure, out of control, and soft. You are the result of your habits, actions, and decisions. It’s time to make decisions that are best for you. In 2026, unapologetically choose yourself. Own Your Wellness.
(Not a sob story, just sharing a couple demons I fought) In 2021, at 21 yrs old, my beautiful son was born and my identity was lost. I went from a young girl and athlete to a soft figure that is a mother?!?!?! I had postpartum depression for about 10 months, hanging on to “this too shall pass” and my purpose is now to be the world for this little innocent ball of joy I made. I DECIDED to get up, to move, to push through pain, muscle atrophy, and every type of insecurity. Luckily I found my coach but it was still up to ME to get to the training, give it my all, and make better nutritional decisions. You can be given the recipe but if you don’t cook and follow every step, you will still end up with a product you’re not satisfied with. That’s okay, but learn to own it. Know why you are the way you are and it’s not about blaming your situation. Be accountable for the decisions you make. Life is hard lol put on a helmet y dale con toda 😉
Thanks for reading my short story, screw your mood and follow the plan;)
much love 🫶🏽🚀
Coach: 💪🏽🙏🏽
#fitmom #fitnessmotivation #gymgirl #bombshell
1 tbsp coconut oil aaaaand
Water to rice “flour” ratio: make sure it’s covered completely, it’s better to put less water and add more as it cooks and gets thicker. You want it thick but not dry 😉
I’ve noticed if I do the regular ratio that’s on the cream of rice box, it’s too liquid/too creamy for arepas.
⚠️Ps: By “I don’t measure anything” I mean in terms of cooking. I have started to measure macros since competition prep because I know myself and if I’m hungry I just serve myself based on my hunger level not based on what I have to eat.
Besides that, welcome to my life in my quarter life crisis 🤪 (I’m 25 for those that don’t get it😬)
Shoutout to for the genius idea🔥
What would you like to see next in this chef’s kitchen? 🍗
#fitmom #fitnessmotivation #gymgirl #fitfood
Tengo demasiadas fotos para ponerlas todas pero agradezco todo lo q me llegó en el 2025. Fue un año un poco agresivo pero aprendí a ser agresiva también jajaj mucho amor mucho respeto mucho crecimiento ❤️🔥
2026 ready for you 🚀
#grateful #fitmom #growth
Stay safe, ojo con el ego, but push yourself UNTIL YOU CANT NO MÁS. FORCE your body to adapt. Si señora.
Momma didn’t raise no hueva🐣
12 Week Wow Body Program is waiting on you to get up and GO!
DM me “WOW” for a personalized plan, let’s set you up for the new you - Own Your Wellness today and everyday❤️🔥🦋
#fitmom #wow #wowbody #fitnessmotivation #gymgirl
Happy Monday, go get that bag. K ily bye.
#wow #fitmom #fitnessmotivation #gymgirl
Leg day is about intensity for me, the harder the better, it’s where I get my weekly therapy ❤️🔥
Coach: 💪🏽🔥
⚡️: (all natural preworkout)
👗:
#wow #fitmom #fitnessmotivation #legday #gymgirl
#goodfood #business #meeting;)
-
-
-
#miamibeach #southbeach #southpointepark #beachday #happy
Lau's engagement
Lau's engagement rate on Instagram is 9.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 2,242 likes and 83 comments, close to 27 likes for each comment.
Engagement rate
9.91%
- Avg likes
- 2.2K
- Avg comments
- 83
- Interactions : followers
- 1 : 10
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Lau further
Flinque ranks Instagram creators in Sports & Fitness Instruction, Fitness & Health and Digital Creator, categories Lau is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Lau are generated from the Instagram profile data Flinque holds for the account.
Who is Lau?
Lau (@wowlauuu) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Digital Creator. Lau uses an Instagram professional account. The Instagram bio for Lau runs to 19 words across 4 lines.
How many followers does Lau have?
Lau has 21,626 followers on Instagram (21.6K). Lau follows 1,440 accounts, so the audience is roughly 15 times the size of the list followed. 408 published posts give Lau a moderate archive on Instagram.
What is Lau's engagement rate?
Lau's engagement rate on Instagram is 9.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 2,242 likes and 83 comments, close to 27 likes for each comment.
What does Lau post about on Instagram?
Flinque files Lau under 3 categories, led by Sports & Fitness Instruction and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Lau, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Lau repeatedly use the words fitmom, gymgirl, fitnessmotivation, it’s and better. Lau's captions carry hashtags such as #fitmom, #gymgirl and #fitnessmotivation. Lau writes those captions mainly in English. Lau keeps 3 story highlights, which open with a free Flinque account.
How do I contact Lau for a collaboration?
Lau's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Lau and use Flinque's outreach tools wherever a contact route is on file.
Links
Lau's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lau.