- Following 4.3K
- Followers 31.5K
- Engagement 0.91%
- Avg likes 280
- Avg comments 50
About WorkOut Meals
WorkOut Meals (@workoutmeals) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 31,520 followers and 2,117 published posts. Recent posts average 280 likes and 50 comments, an engagement rate of 0.91%.
With 31.5K followers, WorkOut Meals is a micro creator by the common 10,000 to 100,000 definition. WorkOut Meals follows 4,333 accounts, so the audience is roughly 7.3 times the size of the list followed. WorkOut Meals is set up as an Instagram business account. Flinque files WorkOut Meals under Food delivery service, with Food & Cooking as a secondary category.
The Instagram bio for WorkOut Meals runs to 21 words across 3 lines. The latest activity Flinque has on record for WorkOut Meals dates from May 2026.
2,117 Posts
Of the 10 most recent posts shown for WorkOut Meals, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. With 2,117 posts published, WorkOut Meals's archive runs well past the 2,000 mark. Against the audience, that is roughly 15 followers for each post published. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include protein, meal, fryer, highprotein and introducing. The captions tag #workoutmeals, #highprotein, #mealprep, #proteinmeals and #comingsoon.
Someone who spends all day putting out fires, surviving meetings, and answering emails marked “URGENT”. 📧🔥
Fuel accordingly.
💪 High protein
🔥 Air fryer ready
🍽️ dietitian formulated
Because performance isn’t just for the gym.
Feed your potential.
We’ve been working on something behind the scenes...
Built for performance.
Designed for recovery.
Made for those who demand more.
That’s all we’re saying for now. 👀
Stay tuned.
#WorkoutMeals #ComingSoon #NewDrop #StayTuned #HighProtein
🍔 Cheeseburger Bowl
💪 50g Protein
🔥 Air Fryer Ready
⏱️ Ready in Minutes
The ultimate high-protein comfort food.
#WorkoutMeals #CheeseburgerBowl #HighProtein #MealPrep #GymFuel
Introducing our NEW Nonna’s Italian Meatballs — packed with a HUGE 52g of protein and all the comfort-food flavour you’d expect straight from an Italian kitchen.
🍝 Tender Aussie beef meatballs
🍅 Rich Napoli-style tomato sauce
🧄 Garlic, basil & Italian herbs
🧀 Finished with melted mozzarella
💪 52g protein per meal
High-protein comfort food done properly.
Warning: May cause spontaneous “Mangia! Mangia!” from your Nonna 🤌
Available now at Workout Meals.
#WorkoutMeals #HighProtein #Meatballs #ItalianFood #ProteinMeals
Designed for those using Ozempic®, Wegovy®, or Mounjaro® Our 10-Meal GLP-1 Pack is the ideal way to experience high-protein, portion-controlled meals designed to support appetite control and sustainable weight loss.
Each meal is:
✅ High in protein
✅ Lower in carbs
✅ Easy to digest
✅ Nutrient-dense and portion-sized to suit reduced appetites
Whether you’re easing into a new routine or looking for convenient weekday support, this pack delivers results without compromise. No cooking. No guessing. Just meals that work with your medication, not against it.
Tailored nutrition for your GLP-1 journey.
💡 Start strong. Eat smart.
#WorkoutMeals #GLP1 #Ozempic #Wegovy #Mounjaro
Comment your final score prediction below to WIN a $150 Workout Meals package!
Tag a friend and we’ll double your entries! 👊
#rugby #football #stateoforigin #comp #win
Local man arrested after choosing “2 mins microwave” over “10 mins air fryer.”
Witnesses described the meal as:
“Still good… but it could’ve been crispy.”
Sources confirm:
• Texture was compromised
• Crunch levels were disappointing
• Regret set in immediately
The Air Fryer Range is now live at Workout Meals 🍗🔥
Introducing our ALL-NEW Peanut Protein Chicken Noodles 🥜🍜
Rich, creamy satay flavour paired with tender roasted chicken breast, protein noodles, edamame, and vegetables — this meal delivers comfort food vibes while keeping your goals on track 💪
✅ 50G PROTEIN
✅ High protein fuel
✅ Seriously satisfying
✅ Perfect for busy days & training sessions
And for launch week only… 👀
🔥 50% OFF 🔥
This one won’t last long — try it now!
#WorkoutMeals #HighProtein #MealPrep #ProteinMeals
Now every Balkan country is saying:
🇭🇷 “We invented it.”
🇷🇸 “No WE invented it.”
🇧🇦 “Brother please… WE invented it.”
Meanwhile the Macedonian guy is just sitting there destroying the bowl in silence 😂
Introducing the NEW Cevapi Balkan Bowl.
🔥 40g protein
🔥 Low carb
🔥 Low calorie
🔥 Fresh, not frozen
🔥 Air fryer ready
Workout Meals hit the national stage LIVE on the Today Show with Karl Stefanovic and Sarah Abo to talk about Australia’s FIRST Air Fryer-Ready Meal Range! 🔥🍽️
Proud to be leading the way in healthy convenience – ready-made meals that go from fridge to crispy perfection in minutes. 💪
Catch the full segment and see why everyone’s talking about air fryer meals! 👇
#WorkoutMeals #AirFryerMeals #TodayShow #HealthyEating #ReadyMadeMeals
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
WorkOut Meals's engagement
WorkOut Meals's engagement rate on Instagram is 0.91%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 110 followers. Comments stay close to likes on WorkOut Meals's posts, at 280 likes and 50 comments on average, about 5.6 likes per comment.
Engagement rate
0.91%
- Avg likes
- 280
- Avg comments
- 50
- Interactions : followers
- 1 : 110
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Frequently asked questions
These answers about WorkOut Meals are generated from the Instagram profile data Flinque holds for the account.
Who is WorkOut Meals?
WorkOut Meals (@workoutmeals) is a Food delivery service creator on Instagram, also filed under Food & Cooking. WorkOut Meals is set up as an Instagram business account. The Instagram bio for WorkOut Meals runs to 21 words across 3 lines.
How many followers does WorkOut Meals have?
WorkOut Meals has 31,520 followers on Instagram (31.5K). WorkOut Meals follows 4,333 accounts, so the audience is roughly 7.3 times the size of the list followed. With 2,117 posts published, WorkOut Meals's archive runs well past the 2,000 mark.
What is WorkOut Meals's engagement rate?
WorkOut Meals's engagement rate on Instagram is 0.91%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 110 followers. Comments stay close to likes on WorkOut Meals's posts, at 280 likes and 50 comments on average, about 5.6 likes per comment.
What does WorkOut Meals post about on Instagram?
Flinque files WorkOut Meals under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for WorkOut Meals, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for WorkOut Meals repeatedly use the words protein, meal, fryer, highprotein and introducing. WorkOut Meals's captions carry hashtags such as #workoutmeals, #highprotein and #mealprep. WorkOut Meals writes those captions mainly in English.
How do I contact WorkOut Meals for a collaboration?
WorkOut Meals's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist WorkOut Meals and use Flinque's outreach tools wherever a contact route is on file.
Links
WorkOut Meals's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with WorkOut Meals.