- Following 484
- Followers 1.4M
- Engagement 8.15%
- Avg likes 138.7K
- Avg comments 402
About Amin Hashemi
Amin Hashemi (@workout_athletics) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 1,429,332 followers and 441 published posts. Recent posts average 138,694 likes and 402 comments, an engagement rate of 8.15%.
Amin Hashemi is a macro creator, with 1.4M followers inside the 1 million to 10 million band. Amin Hashemi follows just 484 accounts, which leaves well over 1,000 followers for every account followed. Amin Hashemi carries Instagram's verified badge and uses an Instagram professional account. Flinque files Amin Hashemi under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Amin Hashemi runs to 16 words across 6 lines. The bio mentions @cardio_fitness.amin. The latest activity Flinque has on record for Amin Hashemi dates from April 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
441 Posts
Of the 10 most recent posts shown for Amin Hashemi, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 441 published posts give Amin Hashemi a moderate archive on Instagram. Against the audience, that is roughly 3,241 followers for each post published. Amin Hashemi also keeps 29 story highlights on the profile. 9 of those 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include muscles, these, knee, performance and training. The captions tag #football, #performance, #athletic, #knee and #loop.
‼️Why is training the lower back muscles so important?
The lower back works like a supporting pillar for the body.
If it’s weak, pressure gradually shifts to the spine, discs, hips, and even the knees.
This muscle doesn’t work only during workouts.
When you walk, run, rotate, lift weights, or even just sit,
your lower back is quietly working to protect your body.
The lower back doesn’t just bend forward and backward.
In real life, it:
rotates,
handles load on one side,
and sometimes has to stop movement suddenly.
That’s why these exercises are designed to:
improve control during rotation,
maintain balance between the pelvis and spine,
and reduce sudden stress on the lower back.
This is exactly how your body moves in real life,
from lifting heavy objects
to sports and everyday activities.
If your lower back gets tired quickly or starts to hurt,
these exercises were not chosen by accident.
do you have back pain?👇
#backmuscle #performance #performancetraining #athletic
‼️Training your hips and quadriceps with a mini loop is more than just a simple exercise.
It keeps the muscles actively engaged from start to finish, creating constant tension throughout the movement.
When the hips are strong, the knees track correctly, which significantly reduces:
✔️ injury risk
✔️ knee pain
✔️ unnecessary stress on the joints
The mini loop adds lateral resistance, improving hip and knee control and teaching the nervous system to activate the right muscles at the right time.
This leads to:
🔹 better running mechanics
🔹 faster change of direction
🔹 stronger, more efficient movement on the field
At the same time, these exercises are:
✔️ safe
✔️ low-impact on the joints
✔️ ideal for injury prevention, recovery, and return-to-play phases
If you want to train smarter, improve performance, and keep your body healthy,
mini loop training should be part of your routine 💪
do you have knee pain?👇
#minilop #loop #hipworkout
When we train in different angles, each part of the knee and surrounding muscles gets its own work. This way, the body gets stronger in a balanced way, and the risk of injury is lower.
Do these exercises put a lot of pressure?👇
#ACL #kneepain #hipflexors #aminhashemi #football
‼️In this exercise, my focus is on increasing load tolerance at the knee joint, improving neuromuscular control, and enhancing range of motion—factors that play a key role in protecting the ACL.
I start the session with a specific warm-up, then progressively increase the load applied to the muscles and the knee’s supporting structures through targeted exercises.
The main goal of this process is to improve movement performance and reduce the risk of future injuries.
👉 Stay with me to see more details and specialized exercises!
Which slide (exercise) did you like the most?
#kneepain #acl
Walking, running, climbing stairs… all of these are hard without strong hip flexors.
⚠️ If they are weak:
• You get tired quickly
• Your knees and lower back may hurt
• Balance decreases, making it easier to fall
• Movements become slow and unstable
✅ Training them means:
• Easier everyday movement
• Less knee and back pain
• Faster and safer running and exercising
• Better balance and stability
#HipFlexors #psoas #tfl #football #resistancebandsworkout
3 exercises with mini-loop bands and 3 exercises with long resistance bands 💪
This is a session from my training program, shown here in a brief version.
A combination of mini-loop bands and long resistance bands 💪
Exercises that gently put stress on the muscles while still challenging them intensely.
Great for strengthening knee ligaments and deep muscle layers 🔥
Which part did you like the most?👇👇
#StrengthTraining #KneeHealth #ResistanceBands
❌The gluteal muscles and the quadriceps (thigh muscles) are among the muscles that are important in many sports and athletic activities. The reasons why these muscles are crucial for professional athletes and the risk of injury is high in these muscles are as follows:
1. Power and performance: The gluteal muscles and quadriceps are heavily involved in strengthening and supporting movements related to jumping, leaping, accelerating, and changing direction. Professional athletes in activities such as volleyball, football, basketball, and sprinting require increased power in these muscles. Therefore, having strong and healthy muscles in these areas is crucial for better execution of movements and improved performance.
2. Injury prevention: The gluteal muscles and quadriceps play a significant role in supporting the joints and maintaining the integrity of the surrounding structures. Weakness and lack of strength in these muscles can lead to tension and excessive pressure on the joints and surrounding tissues. This can result in problems such as pain, inflammation, and injury to the joints, ligaments, and soft tissues. By strengthening and properly training these muscles, it is possible to prevent injuries caused by weakness and impairment.
3. Balance and stability: The gluteal muscles and quadriceps have an important role in maintaining body balance and the stability of the surrounding structures. Professional athletes need to maintain balance and body stability during complex and precise movements. Weakness in these muscles can affect body balance and increase the risk of falling and injury.
#footballplayer #football
❌Why is muscle training important?👇
The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries.
If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements.
The TFL band also plays a significant role in controlling hip and knee movements. Weakness in this band can lead to difficulties in controlling leg movements and cause problems such as abdominal pain, knee pain, abdominal and lower back instability, as well as issues in the lower knee and leg areas.
#runninglife #marathontraining
In sports such as #football #basketball #fight,, and play a very important role in transferring power and speed for the players.
The leg muscles, especially the quadriceps and hamstrings, have a significant role in bearing and supporting body weight during sports movements. These muscles contribute to the strength and stability of the lower body region, reducing the risk of injuries and providing better performance for athletes.
The quadriceps, hamstrings, and glutes have a crucial role in generating power and energy for sports movements.
The lower body muscles, including the leg muscles, quadriceps, hamstrings, and glutes, are of great importance for professional athletes. These muscles play a fundamental role in strengthening the foundation and supporting athletic performance.
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Amin Hashemi's engagement
Amin Hashemi's engagement rate on Instagram is 8.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 345 to 1, with 138,694 likes and 402 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.15%
- Avg likes
- 138.7K
- Avg comments
- 402
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Amin Hashemi are generated from the Instagram profile data Flinque holds for the account.
Who is Amin Hashemi?
Amin Hashemi (@workout_athletics) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Amin Hashemi carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Amin Hashemi runs to 16 words across 6 lines.
How many followers does Amin Hashemi have?
Amin Hashemi has 1,429,332 followers on Instagram (1.4M). Amin Hashemi follows just 484 accounts, which leaves well over 1,000 followers for every account followed. 441 published posts give Amin Hashemi a moderate archive on Instagram.
What is Amin Hashemi's engagement rate?
Amin Hashemi's engagement rate on Instagram is 8.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 345 to 1, with 138,694 likes and 402 comments on an average post, so most reactions are taps rather than replies.
What does Amin Hashemi post about on Instagram?
Flinque files Amin Hashemi under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Amin Hashemi, 7 are videos, 2 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Amin Hashemi repeatedly use the words muscles, these, knee, performance and training. Amin Hashemi's captions carry hashtags such as #football, #performance and #athletic. Amin Hashemi writes those captions mainly in English. Amin Hashemi keeps 29 story highlights, which open with a free Flinque account.
How do I contact Amin Hashemi for a collaboration?
Amin Hashemi's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Amin Hashemi and use Flinque's outreach tools wherever a contact route is on file.
Links
Amin Hashemi's own Instagram profile is the one outbound link Flinque publishes for the account.
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