- Following 1.7K
- Followers 6K
- Engagement 0.64%
- Avg likes 36
- Avg comments 4
About Women’s Health Physio & Birth Preparation Gold Coast
Women’s Health Physio & Birth Preparation Gold Coast (@womenswellnessproject) is a Women's Health Clinic creator on Instagram, also filed under Healthcare. The account has 5,976 followers and 481 published posts. Recent posts average 36 likes and 4 comments, an engagement rate of 0.64%.
Women’s Health Physio & Birth Preparation Gold Coast belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Women’s Health Physio & Birth Preparation Gold Coast follows 1,650 accounts, so the audience is roughly 3.6 times the size of the list followed. Women’s Health Physio & Birth Preparation Gold Coast is set up as an Instagram business account. Flinque files Women’s Health Physio & Birth Preparation Gold Coast under Women's Health Clinic, with Healthcare as a secondary category.
The Instagram bio for Women’s Health Physio & Birth Preparation Gold Coast runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Women’s Health Physio & Birth Preparation Gold Coast dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
481 Posts
Of the 10 most recent posts shown for Women’s Health Physio & Birth Preparation Gold Coast, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. 481 published posts give Women’s Health Physio & Birth Preparation Gold Coast a moderate archive on Instagram. Against the audience, that is roughly 12 followers for each post published. Women’s Health Physio & Birth Preparation Gold Coast also keeps 6 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include pelvic, floor, women’s, support and wellness. The captions tag #womenshealthphysio, #pelvicfloorphysio and #pregnancy.
We are looking for a passionate physiotherapist to join our growing team on the Gold Coast 🌸
Our clinic is built around empowering women through all stages of life, including pregnancy, postnatal recovery, pelvic floor rehabilitation, return to exercise, and women’s health physiotherapy.
Ideally, applicants will have completed APA Women’s Health Level 1 and 2 training. However, for us, finding the right person is even more important than finding the perfect CV.
Part time ideal
Training and mentoring can be provided for the right candidate. If you already have women’s health training and experience, that’s fantastic.
We have built a beautiful and supportive community at Women’s Wellness Project and would love to find someone who is excited to become part of it.
If this sounds like you, please send your CV and a little bit about yourself via email
For some women, leakage can be related to:
• A weak pelvic floor
• Reduced support from connective tissue and ligaments
• Pregnancy, birth, menopause, or prolapse changes
But for others, the pelvic floor may actually be:
• Overly tight or overactive
• Not functioning or relaxing properly
• Contributing to urgency, frequency, or bladder symptoms
An overactive bladder can also be driven by habits we don’t realise we’re doing daily “just in case” wees, hovering over toilets, going too frequently, rushing, straining, or poor pressure management.
This is why women’s health physio is never one-size-fits-all. The treatment for one person’s leakage may be completely different to someone else’s. 🌸💜
The answer depends on why you’re leaking.
🌸 If the issue is mainly coordination, timing, or understanding how to correctly activate and relax your pelvic floor muscles, many people notice improvements in as little as 3 weeks.
💪 If the problem is primarily reduced muscle strength, it usually takes around 6–8 weeks to see significant changes, with some people requiring up to 12 weeks of consistent training for optimal results.
⚠️ It’s also important to know that pelvic floor exercises aren’t the whole story. Research suggests that around 12% of women may not respond adequately to pelvic floor muscle training alone, often due to factors such as connective tissue laxity, nerve injury, or other underlying pelvic floor dysfunction.
The good news? That doesn’t mean nothing can be done. A women’s health physiotherapist can assess the underlying cause and discuss other treatment options that may help.
Every pelvic floor is different so if you’re not seeing results, it may be time to look beyond just doing more squeezes.
References:
Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment for urinary incontinence in women. Cochrane Database Syst Rev. 2018;10:CD005654.
Bø K, Berghmans B, Mørkved S, Van Kampen M. Evidence-Based Physical Therapy for the Pelvic Floor. 2nd ed. Elsevier; 2015.
#womenshealthphysio #pelvicfloorphysio #pregnancy
But the research is actually really encouraging… 🌸🌸😊
• By week 3, women saw up to a 46.9% decrease in symptoms
• Around 60% noticed a change within 1 month
• By weeks 4–6, over 70% had significant improvement
• By 12 weeks, almost everyone had improved
So why does it take longer for some women?
For many women, pelvic floor rehab is about improving coordination, awareness and learning how to properly relax and contract the muscles.
For others, it’s true muscle weakness and strength takes longer to build.
This is why consistency matters.
Progress isn’t always instant, but it IS happening.
At Women’s Wellness Project, our physiotherapy sessions are centred around movement, function and real results. Whether you’re managing pain, recovering from injury, or dealing with long-standing tension, we offer practical, evidence-based care tailored to your body.
What we offer:
🌸 Hands-on treatment — soft tissue therapy, joint mobilisation, movement retraining
🌸 Dry needling & cupping — to release muscle tension, improve circulation and support recovery
🌸 Rehab that moves with you — including strength and stability work using the Pilates Reformer
You don’t need to be injured to see us — we’re here to help you move better, feel better and stay strong.
📍Burleigh Heads
📅 Book online via the link in bio
At Women’s Wellness Project, we support people experiencing pelvic floor concerns that can affect movement, confidence, and quality of life.
We can help with:
🌸 Bladder concerns – leaking, urgency, frequency, or incomplete emptying
🌸 Prolapse symptoms – heaviness, pressure, or a sensation of “something there”
🌸 Pelvic pain – including pain with sex, vaginismus, vestibulodynia, endometriosis-related pain, or general pelvic tension
🌸 Bowel issues – constipation, bowel urgency, or incomplete emptying
🌸 Support after surgery, injury or birth
We provide individualised, evidence-based care that may include education, pelvic floor retraining, manual therapy, and movement strategies tailored to your body and goals.
No referral needed
📍Burleigh Heads
📅 Book online via the link in bio
At Women’s Wellness Project, we offer expert physiotherapy support for every stage of the perinatal journey — from your first trimester through to postnatal recovery.
Here’s how we support you:
🌸 34-Week Birth Preparation Session
A personalised session to help you feel confident and prepared. We cover pelvic mobility, perineal preparation, labour positions, breathing, and partner tips for birth.
🌸 Pregnancy Massage + Treatment
Safe, gentle hands-on care for pregnancy-related discomforts — from pelvic girdle pain and sciatica to rib tightness and lower back tension.
🌸 3-Week Postnatal Check
An early, supportive review to check on your recovery, get you back to movement, answer questions, and guide you gently through the fourth trimester.
🌸 6-Week Physio Postnatal Review
A detailed pelvic floor and abdominal check, plus guidance for scar massage, safe return to exercise, movement and everyday activity.
Our goal is to help you feel informed, empowered, and supported — every step of the way.
📍Burleigh Heads
📅 Book online via the link in bio
Women’s Health Physio & Birth Preparation Gold Coast's engagement
Women’s Health Physio & Birth Preparation Gold Coast's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. Comments stay close to likes on Women’s Health Physio & Birth Preparation Gold Coast's posts, at 36 likes and 4 comments on average, about 9 likes per comment.
Engagement rate
0.64%
- Avg likes
- 36
- Avg comments
- 4
- Interactions : followers
- 1 : 156
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Frequently asked questions
These answers about Women’s Health Physio & Birth Preparation Gold Coast are generated from the Instagram profile data Flinque holds for the account.
Who is Women’s Health Physio & Birth Preparation Gold Coast?
Women’s Health Physio & Birth Preparation Gold Coast (@womenswellnessproject) is a Women's Health Clinic creator on Instagram, also filed under Healthcare. Women’s Health Physio & Birth Preparation Gold Coast is set up as an Instagram business account. The Instagram bio for Women’s Health Physio & Birth Preparation Gold Coast runs to 17 words across 5 lines.
How many followers does Women’s Health Physio & Birth Preparation Gold Coast have?
Women’s Health Physio & Birth Preparation Gold Coast has 5,976 followers on Instagram (6K). Women’s Health Physio & Birth Preparation Gold Coast follows 1,650 accounts, so the audience is roughly 3.6 times the size of the list followed. 481 published posts give Women’s Health Physio & Birth Preparation Gold Coast a moderate archive on Instagram.
What is Women’s Health Physio & Birth Preparation Gold Coast's engagement rate?
Women’s Health Physio & Birth Preparation Gold Coast's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. Comments stay close to likes on Women’s Health Physio & Birth Preparation Gold Coast's posts, at 36 likes and 4 comments on average, about 9 likes per comment.
What does Women’s Health Physio & Birth Preparation Gold Coast post about on Instagram?
Flinque files Women’s Health Physio & Birth Preparation Gold Coast under Women's Health Clinic, with Healthcare as a secondary category. Of the 10 most recent posts shown for Women’s Health Physio & Birth Preparation Gold Coast, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Women’s Health Physio & Birth Preparation Gold Coast repeatedly use the words pelvic, floor, women’s, support and wellness. Women’s Health Physio & Birth Preparation Gold Coast's captions carry hashtags such as #womenshealthphysio, #pelvicfloorphysio and #pregnancy. Women’s Health Physio & Birth Preparation Gold Coast writes those captions mainly in English. Women’s Health Physio & Birth Preparation Gold Coast keeps 6 story highlights, which open with a free Flinque account.
How do I contact Women’s Health Physio & Birth Preparation Gold Coast for a collaboration?
Women’s Health Physio & Birth Preparation Gold Coast's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Women’s Health Physio & Birth Preparation Gold Coast and use Flinque's outreach tools wherever a contact route is on file.
Links
Women’s Health Physio & Birth Preparation Gold Coast's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Women’s Health Physio & Birth Preparation Gold Coast.