- Following 4.4K
- Followers 18K
- Engagement 2.81%
- Avg likes 482
- Avg comments 48
About @winterevans1
@winterevans1 is a Gym/Physical Fitness Center creator on Instagram, also filed under Home Services and Fitness & Health. The account has 17,998 followers and 640 published posts. Recent posts average 482 likes and 48 comments, an engagement rate of 2.81%.
With 18K followers, @winterevans1 is a micro creator by the common 10,000 to 100,000 definition. @winterevans1 follows 4,448 accounts, so the audience is roughly 4 times the size of the list followed. @winterevans1 is set up as an Instagram business account. Flinque files @winterevans1 under 3 categories, led by Gym/Physical Fitness Center and followed by Home Services and Fitness & Health.
The Instagram bio for @winterevans1 runs to 19 words across 6 lines. The bio tags #Pilates, #Fitness, #Nutritionist and #Reiki. The latest activity Flinque has on record for @winterevans1 dates from March 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
640 Posts
Of the 10 most recent posts shown for @winterevans1, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. @winterevans1 has built a substantial archive of 640 posts. Against the audience, that is roughly 28 followers for each post published. @winterevans1 also keeps 27 story highlights on the profile. All 10 carry captions, averaging 147 words each. The captions are written mainly in English. Words that recur across them include back, myself, months, straight and which. The captions tag #bodybuilder, #pilatesinstructor, #girlswholiftheavy, #mindbodyspirit and #pilatesrehab.
I love you so so so much mom and I’m so proud of you!!!!!!
Sagapo beyond measure 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
And thank you for ALL of my friends that stepped up and literally checked on me every day. I couldn’t have it without you and your support meant absolutely everything to me and to my family. Even after years of losing touch with some old (yet very dear) friends, they made sure to ask every day how my mom was…. and some who have been my Instasistas but never even met in person who supported me every night when I would come back from the hospital feeling broken myself. Love you ALL for that 🙏🏼🙏🏼 THANK YOU 💙💙💙💙💙
#mindbodyspirit #pilatesrehab #physiotherapy #physicaltherapists #mindbodybalance
I have a lot to work on- muscle growth (recent atrophy from the stress of having a parent suffering from a severe injury ) and now dealing with a double left hand fracture and a broken tailbone …. But these are the times that make us!! 🙌🏼🙌🏼🙏🏼🙏🏼💙💙
I am determined to reach my goal this year- honestly more symbolical after all the setbacks than actually winning or anything, but just want to prove to myself that this year hasn’t defeated my spirit, body, or family 💙💙💙💙
I truly thank EVERYONE who has lifted me and my parents up during these past 6 months - it has meant more to me than you can ever know and I love you all for it, truly. 🙏🏼🙏🏼 I know this looks wimpy; but it is only just the beginning!! Thank you all for the well wishes, especially for my my parents. They are my heart and soul and as long as they are ok…. In my spirit, I’ve already won 💓💓💓💓
Xox 🙏🏼🙏🏼🙏🏼💓💓💓💓
#bodybuilders #phsyicaltherapy #thecomeback #physiotherapists #pilateslovers
Personally… which took its toll on me physically. I care about the people I love more than myself by 100Xs over.
However, today is the first day of the first month of my NEW year and I am determined to get back to my health, and what better way than to start the day with my exercises!
They are not as big/full expression of the movement nor as strong as my previous posts….. but just as I would give love to any client no matter their starting point, I realize I have so to do the same for myself!
I could wait a few months until I am stronger, more like “myself” but I’ve always tried to be honest about not making Instagram just a highlight reel of out best moments- sometimes, life sets us back a little!! This year kinda kicked my butt, but again as I enter the first day of 36, I am doing something about it!!!!
Swallowing my pride, showing the truth, and working on it daily!
I beleive strongly in the benefits of my career and how much I have seen it help others, so why should I not extend that towards myself too??
Sometimes showing self compassion can be harder than giving it …. But I am determined to practice what I preach ❣️❣️❣️
Xox and thank you EVERYONE who’s been there for me especially the past few months. It means more to me than you can ever know!!
Let 2025 be the year of healing! Not only for myself, but for everyone and anyone who needs it or needs a little reminder that it is ok to have a setback- we ALL do- it’s how we proceed forward that is the import part.
Heart you ALL!!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
#EDSwarrior #zebra #whatchyagonnadoaboutit #pilatesinstructors #matpilates
#SUP #paddleboards #Supyoga #waterbaby #summeriscoming
#bodybuilder #pilatesinstructor #natty #allnatural #girlswholiftheavy
Swipe to see the difference between Bikini Posing and Fitness Posing, AND 2 video clips of my last fitness routine when I won State Champion and Miss Fitness Colorado. 💪🏼💓
I will miss this routine, but I’ve already started putting together something totally new and I am LOVING it so far!! Xox ——————————————————-
#npcbikinicompetitor #bodybuild #mevsme #girlswholiftheavy #bootybuilder
-- Joseph Pilates
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This is so true, from Pilates to when I weight training for my bodybuilding shows. Each type of breath helps facility and strengthen different movements and goals. In the 3 videos in this post, you will definitely hear what I inhale and exhale through. The first slide is classical Leg Pull Front. Slides 2 +3 are stills that demonstrate the correct knee and foot position (this helps tremendously to lift the pelvis and support the weight of the body NOT just by holding from your arms - which can cause wrist, elbow, neck, and knee dysfunction) and helps protect from hyperextending. Clip 4 is a short video showing how to REACH the straight leg to the feeling to get even more pelvic height + extension! The last 2 slides connect all the parts and come full circle with the full advanced flow. ENJOY! 💕💕💕💕 There are so many more tips I would like to share with this, but if you have any questions, I am happy to answer them in the comments or DM. Xox!! Pardon the bits of shakiness - I am just now returning to full advanced flow after many many months of physical setbacks. But dang it feels good to be back!! And y’all’s support has helped me so much ☺️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
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#pilatesinstructor #pilatesmat #contrology
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I am coming up to the anniversary of when I myself, and my partner at the time, were brutally attacked in our home in the Dominican Republic- while working in the field of Anti-Human Trafficking. When I woke up in my bed to a man pinning me down by the neck and arm- while another man was in the room with a machete watching- my initial instinct was to fight as hard as I could. I kicked the man off of me and the battle for our lives ensued. I received multiple stab wounds and almost broke both of my hands defending myself, because I kept punching one of the men as hard as I could. I and my then-partner did not stop fighting until both men fled our home. After which, I drove us straight to the “hospital” before bled out. We saved one another.
My Instagram focuses on fitness for various reasons, but one hugely important reason is to inspire women to BE STRONG!! Not for aesthetics, not for the “perfect body” or just for other valid reasons such as mental calm and overall health.... I encourage this because sometimes we must be fighters. We must be prepared for what life brings us! Being strong, having good conditioning to endure the attack and having the energy to continue to fight back, and having the instinct to defend myself instead of freeze... literally saved my life. It could yours too. Heart you all 💖💖
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#bodybuilder #strongwomen #functionalfitness #selfdefence
@winterevans1's engagement
@winterevans1's engagement rate on Instagram is 2.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 482 likes and 48 comments, close to 10 likes for each comment.
Engagement rate
2.81%
- Avg likes
- 482
- Avg comments
- 48
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about @winterevans1 are generated from the Instagram profile data Flinque holds for the account.
Who is @winterevans1?
@winterevans1 is a Gym/Physical Fitness Center creator on Instagram, also filed under Home Services and Fitness & Health. @winterevans1 is set up as an Instagram business account. The Instagram bio for @winterevans1 runs to 19 words across 6 lines.
How many followers does @winterevans1 have?
@winterevans1 has 17,998 followers on Instagram (18K). @winterevans1 follows 4,448 accounts, so the audience is roughly 4 times the size of the list followed. @winterevans1 has built a substantial archive of 640 posts.
What is @winterevans1's engagement rate?
@winterevans1's engagement rate on Instagram is 2.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 482 likes and 48 comments, close to 10 likes for each comment.
What does @winterevans1 post about on Instagram?
Flinque files @winterevans1 under 3 categories, led by Gym/Physical Fitness Center and followed by Home Services and Fitness & Health. Of the 10 most recent posts shown for @winterevans1, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for @winterevans1 repeatedly use the words back, myself, months, straight and which. @winterevans1's captions carry hashtags such as #bodybuilder, #pilatesinstructor and #girlswholiftheavy. @winterevans1 writes those captions mainly in English. The bio tags #Pilates, #Fitness, #Nutritionist and #Reiki. @winterevans1 keeps 27 story highlights, which open with a free Flinque account.
How do I contact @winterevans1 for a collaboration?
@winterevans1's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist @winterevans1 and use Flinque's outreach tools wherever a contact route is on file.
Links
@winterevans1's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with @winterevans1.