- Following 5.2K
- Followers 11K
- Engagement 1.17%
- Avg likes 99
- Avg comments 11
About Ro Nwosu
Ro Nwosu (@wildroga) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 10,954 followers and 4,885 published posts. Recent posts average 99 likes and 11 comments, an engagement rate of 1.17%.
With 11K followers, Ro Nwosu is a micro creator by the common 10,000 to 100,000 definition. Ro Nwosu follows 5,214 accounts, so the audience is roughly 2.1 times the size of the list followed. Ro Nwosu carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ro Nwosu under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Ro Nwosu runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ro Nwosu dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,885 Posts
Of the 10 most recent posts shown for Ro Nwosu, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. With 4,885 posts published, Ro Nwosu's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.2 followers for each post published. Ro Nwosu also keeps 8 story highlights on the profile. All 10 carry captions, averaging 119 words each. The captions are written mainly in English. Words that recur across them include something, movement, june, first and right. The captions tag #ottawa, #discoverarnprior, #downtownarnprior, #supportlocal and #arnpriorevents.
Join us June 20th from 10AM–4PM for a day of local shopping, wellness, movement, treats, and community connection in the heart of downtown. Whether you’re stopping in for a coffee, browsing your favourite local shops, or rolling out your mat for a stretch session, there’s something for everyone.
Grab your friends and make a day of it 💛
📍 Downtown Arnprior
🗓 June 20
⏰ 10AM–4PM
#DiscoverArnprior #DowntownArnprior #SupportLocal #ArnpriorEvents #OttawaValley
Well I do…
Sharing the outfit vibes!
Hair:
Top: Santorini, Greece
Bottoms:
Eff Off Socks:
Lampost: Concrete Jungle
Shoes: size 12 women, that’s right!
Evening of fun:
Photo by my sis:
#ottawa #shenanigans #whimsy #blackwomenaremagic #throwbackthursday
Sunday at the May Wellness Summit, we are putting together your fave afrobeats jams, ballads and serenades.
We’re going through joyology. Moving for laughter, release, hope, rest and more.
Catch you Sunday!!!
#projectagape
Anyhow, question for you.
What values feel hardest to practice right now? Not because they’re gone, but because something in you is being asked to grow into them?
#questions #movement #groan #circasurvive #emo
From my weird ass heart to yours
Wearing the beautiful and smooth Sombra lip gloss by Merci 🖤🍒
Sunglasses:
#darkwardrobe #gothday #blackwoman #montreal #tattoo
No teacher you’ve ever loved just popped up fully formed, dripping in wisdom and playlists.
Most of us started the same way, a first class taught, a first shaky cue, a first “what am I even doing?” moment.
{I still get those...life am I right?}
Every teacher’s got to start somewhere and 50 hours is that sweet first groove.
Just enough to give you a slice o pie full of tools you can use.
This is the spot where you learn the roots, feel into the flow, and start building confidence ingredient by ingredient.
Everyone’s journey is different, but we all share this: beginnings matter. And starting small doesn’t make it less y’all.
It makes it f*ing possible.
So if your heart’s been whispering “maybe one day,” this could be your start? If you wanted to review the foundations and get inspired again.. this could be it? Or something. Also we get nature time and incorporate play. YAY!
The early bird ends June 20th.
Those currently teaching any movement or mindfulness modality receive this training at ✨$399
Please DM me to grab the link. Because I don’t have one of those autobot, deceptacon things that need a code word or whatever they call it. Link is also in the bio too
And it’s also just fucking fun.
What a concept.
Fun.
Excited to go back again
Thank you for being an awesome teacher your tips really helped and for being an inviting place.
#silks #aerialfun #blackaerialist #learning
It’s a real treat!
Big ups to for this awesome find! The wide leg chambray pants of my dreams plus a matching top👀🖤🥰 a love language is clothes that fit the height and the energy.
Merci d’avoir pris cette photo magnifique, cher. Je t’adore, toi et tes angles. Tu vois ce que je veux dire 🤭😏🤓😘
#maywords #words #sayings #exploring #carmensandiego
Join us for an intimate evening of storytelling, vulnerability, and connection as four incredible women share how motherhood transformed their relationship to desire, identity, partnership, pleasure, and the erotic self.
Together, we’ll explore:
🖤 balancing motherhood and intimacy
🖤 identity shifts and body changes
🖤 pleasure, needs & boundaries
& more!
Moderated by s*x educator and CLIMAX co-founder Natalia, this special evening will include a 45-minute panel conversation followed by audience Q&A and mingling.
🍸 Expect sexy lounge vibes, cocktails, thoughtful conversation & an intimate community atmosphere at
This is the first event in our new 4-part CLIMAX Convos series — monthly intimate panel conversations hosted at Afterlight in the lead-up to the CLIMAX Conference this fall.
📍 Afterlight — 129 Bank St, Ottawa
📅 Thursday, June 18
⏰ Doors at 7 PM | Panel at 7:30 PM
🎟 Sliding Scale Tickets:
$10 — Community Ticket
$15 — General Admission
$20 — Pay-It-Forward Ticket
Only 40 spots available - we expect this one to fill quickly!
This event is part of our lead-up programming for the launch of Magazine on Aug 14 and the CLIMAX Conference on Oct 25.
Link in bio to reserve your spot ✨
#Ottawa #thingstodoottawa #ottawaafterdark
July 18th & 19th
July 25th & 26th 15+ years ago, I signed up for a Yoga Instructor Training.
At the time, it felt like dipping a toe into a river, not the whole dive, just enough to see where it might carry me. I was working at a retail store, teaching fitness classes on the side to help a friend out, and that little training gave me the tools to guide pranayama, meditation, and hatha for athletes, retail staff, university students, even people working backstage at concerts and festivals.
It wasn’t the mega mega leap of a 200-hour. Honestly, when I look back. I wasn’t ready. I saw yoga differently. A few years later, I even stepped away from yoga altogether, completely forgot about it {I got into graph design}. Before I found my way back the year I had my little one {Thank you commercials!!!}.
But that first training? It planted something. It gave me the confidence to keep learning, and spark to keep learning, I think, gave the foundation that would eventually lead me toward the path I’m on now.
Ths 50-Hour Yoga & Movement Teacher Training is for the curious, the almost-ready, the practitioner, the person who wants to understand the why behind the breath, the history an the movement. It’s for current teachers craving in-person experience and a refresh. For fitness teachers wanting to add more to their knowledge and for anyone who just wants to start…without needing to do it all at once.
Because beginnings matter. And I ain’t got time for inaccessible shiz. Also, the smallest step can be the one that changes everythannnnnnnnng non?
This time it’s being held at
and the beach {trust me it’ll make sense}
Early Crow $599 until June 20th
Regular Rate $799
IF YOU ALREADY Teaching {PT’s, Physio, Fitness Rate, Pilates and Reiki} $399
In person and livestream provided.
Payment plans available
Link in the biography, profile thing🖤
#bipocyoga #yoga #teachertrainings
Ro Nwosu's engagement
Ro Nwosu's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on Ro Nwosu's posts, at 99 likes and 11 comments on average, about 9 likes per comment.
Engagement rate
1.17%
- Avg likes
- 99
- Avg comments
- 11
- Interactions : followers
- 1 : 85
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Research Ro Nwosu further
Flinque ranks Instagram creators in Health & wellness website and Healthcare, categories Ro Nwosu is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Ro Nwosu are generated from the Instagram profile data Flinque holds for the account.
Who is Ro Nwosu?
Ro Nwosu (@wildroga) is a Health & wellness website creator on Instagram, also filed under Healthcare. Ro Nwosu carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ro Nwosu runs to 22 words across 4 lines.
How many followers does Ro Nwosu have?
Ro Nwosu has 10,954 followers on Instagram (11K). Ro Nwosu follows 5,214 accounts, so the audience is roughly 2.1 times the size of the list followed. With 4,885 posts published, Ro Nwosu's archive runs well past the 2,000 mark.
What is Ro Nwosu's engagement rate?
Ro Nwosu's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on Ro Nwosu's posts, at 99 likes and 11 comments on average, about 9 likes per comment.
What does Ro Nwosu post about on Instagram?
Flinque files Ro Nwosu under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Ro Nwosu, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Ro Nwosu repeatedly use the words something, movement, june, first and right. Ro Nwosu's captions carry hashtags such as #ottawa, #discoverarnprior and #downtownarnprior. Ro Nwosu writes those captions mainly in English. Ro Nwosu keeps 8 story highlights, which open with a free Flinque account.
How do I contact Ro Nwosu for a collaboration?
Ro Nwosu's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Ro Nwosu and use Flinque's outreach tools wherever a contact route is on file.
Links
Ro Nwosu's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ro Nwosu.