- Following 7.2K
- Followers 31.1K
- Engagement 0.75%
- Avg likes 184
- Avg comments 33
About Lisa-Jane | Personal Trainer
Lisa-Jane | Personal Trainer (@wildcatfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dogs. The account has 31,125 followers and 2,951 published posts. Recent posts average 184 likes and 33 comments, an engagement rate of 0.75%.
With 31.1K followers, Lisa-Jane | Personal Trainer is a micro creator by the common 10,000 to 100,000 definition. Lisa-Jane | Personal Trainer follows 7,188 accounts, so the audience is roughly 4.3 times the size of the list followed. Lisa-Jane | Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lisa-Jane | Personal Trainer under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dogs.
The Instagram bio for Lisa-Jane | Personal Trainer runs to 14 words across 4 lines. The bio mentions @gymboxofficial, @imbobbytherescuedoggy and @wearesimbaandrafiki. The latest activity Flinque has on record for Lisa-Jane | Personal Trainer dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,951 Posts
Of the 10 most recent posts shown for Lisa-Jane | Personal Trainer, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. With 2,951 posts published, Lisa-Jane | Personal Trainer's archive runs well past the 2,000 mark. Against the audience, that is roughly 11 followers for each post published. Lisa-Jane | Personal Trainer also keeps 16 story highlights on the profile. All 10 carry captions, averaging 221 words each. The captions are written mainly in English. Words that recur across them include i’ve, know, experience, people and training. The captions tag #londonpersonaltrainer, #fitnessover40, #ealingpersonaltrainer, #fitnessinstructors and #spininstructor.
Yes I made this last year but the message, sadly, remains the same. Above all else, fitness should be inclusive - so please - let’s leave this narrative in the past where it belongs. Okay - your favourite machine in the gym is taken - why not try something new? You’re finding classes hard to get into - reserve your spot as soon as the booking window is open.
Let’s support and lift up the new gym and class members and not make ourselves the reason someone quits on their fitness journey 🩷
#londonpersonaltrainer #fitnessover40 #ealingpersonaltrainer #personaltraininglondon #januaryfitness
I’ve shared my experience and journey here (swipe to read) - reach out if you have more questions 🩷
#sobercuriousmovement #sobercuriousjourney #soberlifestyle #alcoholfreeliving #dryjanuary
I’m here with nothing but love and support for everyone who’s sharing their highs this year - I’m celebrating your wins from the sidelines but just wanting to draw a line under my 2025.
Whether you make resolutions or not, just promise me one thing - make 2026 the year you tell people you love them and you hug all your dearest ones just that little bit tighter 🩷
Here’s to a healthy New Year 🙏🏼
#goodbye2025 #londonpersonaltrainer #rescuedogmom #griefandhealing
Hope you and Tia are having massive Christmas cuddles as you always loved to do sis ❤️🎄
#christmaskindness #livingwithloss #dealingwithgrief #fuckcancer🎀
If you own or run a gym, studio, corporate wellness facility, hotel or resort gym and you know there’s potential for in demand, busy classes but you don’t have the Trainers to teach them then drop me a message.
I’ve been teaching Fitness classes since 2008 and running my own Fitness business since 2013 and my knowledge, tools and experience can help the Instructors and Classes in your Studio thrive.
I’ve just finished training up 10 new Spin Instructors at - some of whom had never taught Spin before, but they’re ready to bring their energy to gym members from January now that they have the skills and confidence to structure and coach a class.
Want this in your fitness space too? Message me and let’s chat!
#fitnessinstructors #spininstructor #spintrainer #spinclasstraining #spinclasses
I took my 10 week training camp very seriously and put in as much work as I could with my amazing coach - the best mentor I could have asked for as he pushed me out of my comfort zone every week (even when I complained… a lot 🙊) - but there’s nothing comfortable about getting punched in front of a crowd so getting used to being uncomfortable was exactly what I needed from a coach.
Having something to train for felt great - as Joe rightly drilled into me, I wasn’t stepping into that ring to tick a box and say I’d done it, I wanted to get in there, give my best possible performance… and win. So I got my head down and worked on exactly that. It was physically tiring, mentally tough and I got injured during training - but I’d made a commitment to bring the best I could to the ring, so Joe pushed me and helped me get there.
Is that me done with fighting? All I know is I would love to do it again, and to bring more next time. That requires an investment of time and money (great coaches aren’t cheap - but it pays to work with the best!) that honestly speaking I’ve not had this year - but 2026 is around the corner and today has got me remembering how amazing it felt to step through those ropes knowing I couldn’t have worked any harder and feeling all that hard work come together. That and bringing my own brand of camp energy with my fan and Britney ring walk to make an on brand Wildcat entrance 😹
All I can say is my White Collar Fight was definitely not “one and done” and the desire to do it again is definitely there. And if you’ve been thinking of giving it a go… do it. And do it with as they’ll look after you start to finish. Like I always tell my clients, you never know what you’re capable of until you give it a try 🥊
#girlswhobox #whitecollarboxinglondon #whitecollarboxing
Everything you need to know about me as a PT - how I got here and how you can work with me.
I’ve been a Personal Trainer, and owner of my own PT business since 2013. But this isn’t my first career - I’ve been a TV Presenter, PR and Events Co-Ordinator and Executive Assistant. So I truly understand the challenges of making training work against the backdrop of a busy job.
I wasn’t a sporty child, in fact I used to try every excuse to get out of PE because I lacked confidence in myself and my body. I struggled with eating disorders in my teens and twenties and viewed exercise as punishment - and I hated it. In my mid 20s, making the most of busy corporate life in London with work drinks and dinners, I realised one day how unfit I had become when I struggled to walk up the stairs in my building. It scared me, but I had no idea what to do - so I hired a Personal Trainer to help me. And I’ve never looked back.
I had never thought about what my body could do, only what it looked like. When I started focusing on feeling my body working, of getting stronger, working harder I started building confidence too - proud of my achievements and how they felt, not how I looked in the mirror at the end. I fell more and more in love with being strong, and I knew I wanted to help others feel this way too, and show people what they were truly capable of.
And that’s what I do - and have done for over 12 years now. I’ve trained everyone - from students to Grammy Winners to office workers to Royalty and many other people in between. I train people who’ve been exercising for years and people who’ve never set foot in a gym - no matter what your level of experience I can help you. I focus on achievements, not numbers on scales - I pride myself on helping people grow in confidence, not physically shrink themselves.
I’m based at in Ealing - a private PT Studio and I love being part of the community there. If you’d like to work with me there in 2026, get in touch now - even for an exploratory chat. No pressure, no guilt, just making people believe in themselves more one workout at a time 💪🏼
#ealingpersonaltrainer #londonpersonaltrainer
I started teaching Group Fitness Classes in 2008 - and I still teach 17 years later because I genuinely love it. The connection and community unites people of every ability and background, and I am still passionate about creating that feeling every time I teach.
I started in Studios teaching Body Pump and Body Attack (for 10 and 8 years respectively), and was then an F45 Coach for 2 years before discovering my true teaching love - Spin classes. I auditioned, and got rejected from two studios (and that was tough) before training for 6 months (don’t ask 😹🙊) at FirstLight Cycle to be one of their Founding Instructors. From there I went to Boom Cycle - starting as an Instructor (and being trained by one of the best ) and then becoming Head of Trainer Development. Truly my happiest times as an Instructor were here and I made friends - colleagues and Riders who have a permanent place in my life. It didn’t end the way I wanted but being part of that community was very special.
During my last year at Boom my Head Trainer Role evolved to look after the instructor team at KOBOX too, so I trained as a KOBOX Instructor and taught Boxing Classes in Chelsea and Marylebone. And as boxing wasn’t something I had as much experience of I decided to fully immerse myself and signed up and trained for a White Collar Fight. And won - but that’s another post 😉
From Boom Cycle and KOBOX I went to Digme Fitness to teach Rhythm Cycle, and now that me and my Personal Training business are based in Ealing, you can now find me at Gymbox Ealing teaching Bike&Beats.
For the past 7 years I’ve also been teaching my very own signature Body Bootcamp classes every Summer on the Floating Pocket Park in - one of the highlights of my Summer every year thanks to the stunning setting, diverse mix of attendees and it being my very own baby that I started from scratch - can’t wait to be back for Summer 2026!
People ask me if I intend to give up teaching now I’m 45 but I always said I’d keep doing it as long as I loved it…. And I truly still love it 🩷
#fitnessinstructors #spininstructor #fitnessclasses #londonfitnesscoach
I have over 16 years of experience in the Fitness Industry - and I love helping brands, companies and studios who want to create something meaningful with fitness - and showing them how to make it happen. Whether this is providing an amazing class experience and training the Coaches to deliver this, creating a bespoke wellness programme for a luxury hotel, or helping consumer brands bring a product to life - I can help. I’ve done all this, and more!
I was the Head of Trainer Development for Boom Cycle - solely responsible for recruiting, training, and developing an entire Instructor team across 5 London studios. I helped create new class formats and ensured these were being delivered to the highest possible standard.
I’m currently working with and their in-house Spin Instructor team on creating a class blueprint that will keep members coming back and build a fitness community - and supporting them in doing this effectively and with confidence.
I worked with in The Maldives as a Visiting Practitioner within their Wellness Team - curating a bespoke timetable of unique class experiences at this 5* resort. Teaching Sunset Spin classes on a private beach with a Live DJ mixing my playlist and cooling off post class with a dip in the Indian Ocean is up there with my career highlights!
I’ve worked with many brands and agencies on Product Launches and Press Events. One of my most recent was for hosting a launch event for 24hr Active Dry Shampoo at by putting 40 Journalists and Beauty Influencers through a HIIT class to see if the dry shampoo could withstand the heat and sweat of an intense workout. A perfect way to bring a new product to life in a memorable setting.
If you want to create a new class, find and develop new Instructors, create a bespoke timetable from scratch, host memorable fitness experiences, or create a buzz about a new product using fitness then get in touch - I can definitely help!
#londonpersonaltrainer #luxuryfitness #fitnessconsultant
Get 15% off your very own HoneyFoam pillow from with the code “LISAJ15” - and look forward to a lifetime of sweet dreams 😴
#sleeptips #londonpersonaltrainer #sleephygiene #postworkoutrecovery #fitnessover40
Lisa-Jane | Personal Trainer's engagement
Lisa-Jane | Personal Trainer's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Lisa-Jane | Personal Trainer's posts, at 184 likes and 33 comments on average, about 5.6 likes per comment.
Engagement rate
0.75%
- Avg likes
- 184
- Avg comments
- 33
- Interactions : followers
- 1 : 133
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These answers about Lisa-Jane | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Lisa-Jane | Personal Trainer?
Lisa-Jane | Personal Trainer (@wildcatfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dogs. Lisa-Jane | Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lisa-Jane | Personal Trainer runs to 14 words across 4 lines.
How many followers does Lisa-Jane | Personal Trainer have?
Lisa-Jane | Personal Trainer has 31,125 followers on Instagram (31.1K). Lisa-Jane | Personal Trainer follows 7,188 accounts, so the audience is roughly 4.3 times the size of the list followed. With 2,951 posts published, Lisa-Jane | Personal Trainer's archive runs well past the 2,000 mark.
What is Lisa-Jane | Personal Trainer's engagement rate?
Lisa-Jane | Personal Trainer's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Lisa-Jane | Personal Trainer's posts, at 184 likes and 33 comments on average, about 5.6 likes per comment.
What does Lisa-Jane | Personal Trainer post about on Instagram?
Flinque files Lisa-Jane | Personal Trainer under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dogs. Of the 10 most recent posts shown for Lisa-Jane | Personal Trainer, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Lisa-Jane | Personal Trainer repeatedly use the words i’ve, know, experience, people and training. Lisa-Jane | Personal Trainer's captions carry hashtags such as #londonpersonaltrainer, #fitnessover40 and #ealingpersonaltrainer. Lisa-Jane | Personal Trainer writes those captions mainly in English. Lisa-Jane | Personal Trainer keeps 16 story highlights, which open with a free Flinque account.
How do I contact Lisa-Jane | Personal Trainer for a collaboration?
Lisa-Jane | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lisa-Jane | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
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Lisa-Jane | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lisa-Jane | Personal Trainer.