- Following 1.8K
- Followers 207.7K
- Engagement 31.97%
- Avg likes 78.5K
- Avg comments 655
About Millie
Millie (@wholesome.mils) is a Fitness & Health creator on Instagram, also filed under Yoga and Food & beverage. The account has 207,733 followers and 435 published posts. Recent posts average 78,457 likes and 655 comments, an engagement rate of 31.97%.
An audience of 207.7K puts Millie in the mid-tier, between 100,000 and 1 million followers. Set against 1,802 accounts followed, the audience works out to about 115 followers per account Millie follows. Millie carries Instagram's verified badge and uses an Instagram professional account. Flinque files Millie under 7 categories, led by Fitness & Health and followed by Yoga, Food & beverage, Food & Drink, Cuisine, Travel Influencers and Meditation.
The Instagram bio for Millie runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Millie dates from January 2026.
Story Highlights
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435 Posts
Of the 10 most recent posts shown for Millie, 8 are videos and 2 are carousels. That mix leans toward videos. 435 published posts give Millie a moderate archive on Instagram. Against the audience, that is roughly 478 followers for each post published. Millie also keeps 18 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include yourself, being, find, foodie and it’s. The captions tag #wholesome, #foodie, #dad, #daddysgirl and #glutenfree.
I’ve been seeing so many yearly recaps where it’s seems like it’s been the best year of peoples lives, I love positive energy and it’s inspiring, but it hasn’t been that way for many of us
last year was the hardest year of my life
without going into too much detail as I’ve done that all before, I really struggled this year with my health… not just my physical health being in and out of hospital, but inevitably my mental health as well. There were points I didn’t know if I was going to make it which was of course truly terrifying for me and all of my loved ones. But I am so proud of myself, and grateful for those around me for staying strong and positive when it felt really hard
I am slowly learning to trust my body again, and not trust my brain quite so much (not all thoughts are facts)
I feel there is so much light to be found in or after the darkest of times, glimmers of hope, or knowing that light is l right round the corner. And when you can’t find that light within yourself, people sometimes shed it at the most unexpected of times
I didn’t expect to write such a heartfelt post but wow now we are here I might as well say that it’s not just my closest friends and family that have brought that light to me throughout that year, but all of you in this wholesome community as well. Reading your comments on my posts has genuinely lit me up with joy when I needed it most, your patience when my posting has been inconsistent and your unconditional support… I feel so lucky to have created or even be part of this beautiful space. Some of the kindest people who I learn a lot from everyday, I will always be grateful for you.
Anyway that’s enough for today, but here’s to 2026, I think (and hope) this might be our year… because as that note I received last year said “even in the darkest of times, light is waiting to break through, bright days are ahead”
You got this too 🤍
#2025 #recap #newyear #australia #wholesome
📍
#foodreview #perthrestaurants #boatshed #erewhon sushi
#reunited #wholesome #dad #daddysgirl #dadgoals
you have outdone yourself!!
#copains #glutenfree #londonglutenfree #Foodie #londonblogger
#wholesomejohn #dad #daddysgirl #dadsofinstagram #wholesome
📍 Sen Sen Noodle Bar, 9 Maddox Street
(below Patara just next to Oxford Circus
Station)
#londonfoodie #london #noodles #cheapeats #londoncheapeats
we are all flawed, you see and accept the flaws in others without a second thought… so why do you berate yourself for that same humanness?
the myth
a bad day ≠ a bad life
a bad piece of feedback ≠ being a failure
overeating ≠ shameful
skipping a workout ≠ a lack of discipline
sweet treat before 12pm ≠ naughty
the facts (reframing)
a bad day = an inevitable eb and flow of life
bad feedback = a chance to learn and improve
skipping a workout = self compassionate because you’re listening to your body
overeating because you were enjoying yourself = morally neutral
sweet treat before 12pm = fun (lol) and intuitive (who makes the rules anyway???)
a moment of sadness = a healthy moment of emotion
#growth #healingjourney #selflove #nervoussystem
📍 Chelsea, London
honestly my favourite new sweet treat spot discovery… their cookie was crispy on the outside chewy on the inside, you could see the literally vanilla beans in the soft serve which was creamy and sweet, the hot chocolate was decadent and the Dubai chocolate bar… no. words.
a must visit for my intolerant London queens, I think there’s lots of vegan options too!
#glutenfree #londonfood #londonfoodie #foodie #vegan
for my recommendations, you’ll find all my fave products on the ‘Wholesome Mils’ page of their website
…and a cheeky 22% off for the next two weeks using the code MILLIE22 (T&Cs apply)
Happy strolling! AD
#wellness #foodie #hollandandbarrett #haul #healthyrecipe
Millie's engagement
Millie's engagement rate on Instagram is 31.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 120 to 1, with 78,457 likes and 655 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
31.97%
- Avg likes
- 78.5K
- Avg comments
- 655
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Millie are generated from the Instagram profile data Flinque holds for the account.
Who is Millie?
Millie (@wholesome.mils) is a Fitness & Health creator on Instagram, also filed under Yoga and Food & beverage. Millie carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Millie runs to 14 words across 4 lines.
How many followers does Millie have?
Millie has 207,733 followers on Instagram (207.7K). Set against 1,802 accounts followed, the audience works out to about 115 followers per account Millie follows. 435 published posts give Millie a moderate archive on Instagram.
What is Millie's engagement rate?
Millie's engagement rate on Instagram is 31.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 120 to 1, with 78,457 likes and 655 comments on an average post, so most reactions are taps rather than replies.
What does Millie post about on Instagram?
Flinque files Millie under 7 categories, led by Fitness & Health and followed by Yoga, Food & beverage, Food & Drink, Cuisine, Travel Influencers and Meditation. Of the 10 most recent posts shown for Millie, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Millie repeatedly use the words yourself, being, find, foodie and it’s. Millie's captions carry hashtags such as #wholesome, #foodie and #dad. Millie writes those captions mainly in English. Millie keeps 18 story highlights, which open with a free Flinque account.
How do I contact Millie for a collaboration?
Millie's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Millie and use Flinque's outreach tools wherever a contact route is on file.
Links
Millie's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Millie.