- Following 2.3K
- Followers 140.2K
- Engagement 1.99%
- Avg likes 3.2K
- Avg comments 127
About Eva Humphries
Eva Humphries (@wholefoodwarrior) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. The account has 140,223 followers and 759 published posts. Recent posts average 3,151 likes and 127 comments, an engagement rate of 1.99%.
An audience of 140.2K puts Eva Humphries in the mid-tier, between 100,000 and 1 million followers. Set against 2,251 accounts followed, the audience works out to about 62 followers per account Eva Humphries follows. Eva Humphries carries Instagram's verified badge and uses an Instagram professional account. Flinque files Eva Humphries under 5 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Eva Humphries runs to 22 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Eva Humphries dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
759 Posts
Of the 10 most recent posts shown for Eva Humphries, 9 are carousels and 1 is a video. That mix leans toward carousels. Eva Humphries has built a substantial archive of 759 posts. Against the audience, that is roughly 185 followers for each post published. Eva Humphries also keeps 18 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include nutritious, finds, ingredients, these and full. The captions tag #crab, #pasta, #nutritionist, #gettoknowme and #cook.
1. It’s meat heavy - if you are veggie or plant-based then you may wish to sit this one out. I have a much better plant-packed ‘nutritious finds’ coming up for you tomorrow.
Alternatively: scroll to slide 9, it’s veggie friendly from here.
2. For the first time, I have more questions than answers. Some of it will require critical thinking.
I.e. both the bacon & brisket
Enjoy!
The warmth, great sense of humour and chattiness of locals will forever stay with me.
For a full list of farms, producers and foodie places I visited, just comment GUIDE & check your inbox.
The mini guide includes 8 stellar places, + 1 to swerve, all as a pdf.
Pop them on toast with lots of lemon juice or make this crab pasta:
Ingredients for 2:
1x 50/50 crab pot
120g pasta, cooked in salted water
1 onion & 1 stick of celery, diced
10 cherry tomatoes, halved
5 spears of asparagus, roughly chopped
A handful of parsley
A squeeze of lemon juice
EVOO
Salt & pepper
FYI - the best food for zinc is oysters
#crab #pasta
Read it because the hard working people behind these foodie initiatives all deserve a giant high five and I know you as a community are pretty ace at giving recognition to individuals that really deserve it. 🙂
Save the post for your next trip.
Part 3 is landing on Monday and it includes a full downloadable guide to places I visited.
The strawberries (last slide) are an interesting innovation that caught my eye. Yes, I do really want to visit for a ‘behind the scenes’ for us all.
FYI - ‘Nutritious finds’ is a regular feature to highlight nutrient dense ingredients that do the heavy lifting for our wellbeing and to showcase a few seasonal stars.
Out of sheer intrigue, I decided to see how yesterday’s M&S ’Buy this not that’ winners compare to Morrisons equivalents.
This is the result.
This haul is an amalgamation of 3 different stores, (purely because of time), including the M&S Food hall Pantheon on Oxford street, Battersea (pictured) & Nottingham.
The former was an experience. 😬
Just as a reminder:
These posts exist purely to help you buy better products in supermarkets with greater ease.
I’m reading the food labels, as a nutritionist,
so you don’t have to spend hours on your food shop.
Do with the info what you like.
I just hope it makes your life, or at least your weekly shop, easier.
Nutritious finds is a roundup of good value nourishing ingredients, seasonal finds, whole foods and special buys.
Hopefully, it makes buying nutritious food a little bit easier.
It’s nice to have you here. 👋
Full disclaimer: you signed up for some really mediocre nutrition content.
No rage-bait, transformations or controversial headlines, just wildly realistic food chat, to hopefully help you eat more feel-good whole(ish) food.
Feel free to ask any questions. 👇
#nutritionist #gettoknowme
There were a few omissions from this list thanks to space.
Namely:
- mixing bowls - stainless steel is great, inexpensive and would double up as serving bowls
- kitchen scales - I’m using a cheap supermarket own brand one
- a silicone spoonula - basically a spoon & spatula hybrid for occasional use
#cook
Eva Humphries's engagement
Eva Humphries's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 3,151 likes and 127 comments, close to 25 likes for each comment.
Engagement rate
1.99%
- Avg likes
- 3.2K
- Avg comments
- 127
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Eva Humphries are generated from the Instagram profile data Flinque holds for the account.
Who is Eva Humphries?
Eva Humphries (@wholefoodwarrior) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. Eva Humphries carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Eva Humphries runs to 22 words across 6 lines.
How many followers does Eva Humphries have?
Eva Humphries has 140,223 followers on Instagram (140.2K). Set against 2,251 accounts followed, the audience works out to about 62 followers per account Eva Humphries follows. Eva Humphries has built a substantial archive of 759 posts.
What is Eva Humphries's engagement rate?
Eva Humphries's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 3,151 likes and 127 comments, close to 25 likes for each comment.
What does Eva Humphries post about on Instagram?
Flinque files Eva Humphries under 5 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Eva Humphries, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Eva Humphries repeatedly use the words nutritious, finds, ingredients, these and full. Eva Humphries's captions carry hashtags such as #crab, #pasta and #nutritionist. Eva Humphries writes those captions mainly in English. Eva Humphries keeps 18 story highlights, which open with a free Flinque account.
How do I contact Eva Humphries for a collaboration?
Eva Humphries's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Eva Humphries and use Flinque's outreach tools wherever a contact route is on file.
Links
Eva Humphries's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Eva Humphries.