- Following 1.1K
- Followers 6.7K
- Engagement 1.45%
- Avg likes 86
- Avg comments 8
About WHITE ZEBRA - NEWCASTLE 🇦🇺
WHITE ZEBRA - NEWCASTLE 🇦🇺 (@whitezebra.gymnastics.pilates) is a Sports & recreation creator on Instagram, also filed under Pilates. The account has 6,735 followers and 593 published posts. Recent posts average 86 likes and 8 comments, an engagement rate of 1.45%.
WHITE ZEBRA - NEWCASTLE 🇦🇺 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. WHITE ZEBRA - NEWCASTLE 🇦🇺 follows 1,136 accounts, so the audience is roughly 5.9 times the size of the list followed. WHITE ZEBRA - NEWCASTLE 🇦🇺 is set up as an Instagram business account. Flinque files WHITE ZEBRA - NEWCASTLE 🇦🇺 under Sports & recreation, with Pilates as a secondary category.
The Instagram bio for WHITE ZEBRA - NEWCASTLE 🇦🇺 runs to 20 words across 5 lines. The bio mentions @fi_caddies_pilates_yoga. The latest activity Flinque has on record for WHITE ZEBRA - NEWCASTLE 🇦🇺 dates from March 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
593 Posts
Of the 10 most recent posts shown for WHITE ZEBRA - NEWCASTLE 🇦🇺, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. WHITE ZEBRA - NEWCASTLE 🇦🇺 has built a substantial archive of 593 posts. Against the audience, that is roughly 11 followers for each post published. WHITE ZEBRA - NEWCASTLE 🇦🇺 also keeps 1 story highlight on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include strong, strongandbendy, sophie, first and alex. The captions tag #gymnastics, #whitezebra, #strongandbendy, #yoga and #newcastleaustralia.
Note - please warm up and cool down either side of this workout.
Workout is suitable for approximately Level 3-4 or above. Do not attempt anything you are unsure of.
Workout: ⭐️ 4-6 reps each exercise ~ ⭐️ 5 rounds
NB. 4 reps each side if single sided
In order or appearance on video
💪🏼 lunge with back kick
💪🏼 mini skater
💪🏼 skater
💪🏼 rock and roll candlestick to straight jump 💪🏼 burpee
💪🏼 commando crawl with salute
💪🏼 sure plank salute with leg raise
💪🏼 front support soldiers
💪🏼 handstand soldiers
💪🏼 handstand shrugs
💪🏼 bridge push-up to shoulder opener
💪🏼 bridge march
💪🏼 bridge soldiers / arm raise
Let me know how you go! Send me your videos or tag me! Happy training! Stay strong and flexi!
#gymnastics #strongandbendy #fitkids #yoga #pilates
Swipe right to read why Sophie loves White Zebra and also see a couple of pics and videos from when she first started.
You have come so far, Soph!
We love you at White Zebra. Please stay YOU forever! 💖🤸🏼♀️💖
#gymnastics #strongandbendy #newcastleaustralia #strengthandconditioning #whitezebra
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Strong bodies. Strong minds 💪🏽 🤸🏼♀️🤸🏼♀️🤸🏼♀️ Alex, Mia, Layla, Annabel, Sophie, Tehya, Willow, Lara, Zoe 🤸🏼♀️🤸🏼♀️🤸🏼♀️ #corestrength #leglifts #absfordays #gymnastics #whitezebra
~ Paulo Coelho 🤸🏼♀️🤸🏼♀️ Sophie and Alex
#gymnastics #gymnasticsstrengthtraining #focus #whitezebra.
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#strongandbendy
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#gymnast
Our hard workers from left to right are: Zoe, Lara, Willow, Tehya, Sophie, Annabel, Layla, Mia, Alex 💪🏽💪🏽💪🏽 Check our stories to see Stella's leg lift progress in 7 weeks 👏🏽👏🏽 #whitezebra #strongkids #gymnastics.
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#gymnasticstrength #strength
So strong and bendy!
Zoe, Lara and Alex 💝
#gymnastics #strongkids #newcastleaustralia #whitezebra.
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#flexibility
BE BOLD. BE UNIQUE. BE PURE.
These ladies are all uniquely, White Zebras 💕💕💕
I'm so proud of all my girls and what they've achieved in our first year together!
And on a personal level, I am so proud of my creation - The White Zebra concept and this studio. I set out to create exactly this and it happened. Today, I got to see this beautiful video (🎥 ) encapsulating everything White Zebra stands for and sets out to achieve on a daily basis.
We are...
Strong. Functional. Mobile. Open. Agile. Stable. Fast. Connected. Grounded. Calm. Happy. In both mind and body. White Zebra develops each and every human to be the absolute best version of who she/he is 💖💪🏼🤸🏼♀️🙏🏼💕
Gymnastics. Yoga. Barre. White Zebra
Note - women only in groups (hence this video). Stay tuned for the kids' video. Men train in private and semi-private sessions 🙏🏼
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#yoga #yogaeverydamnday #gymnastics #fitlife #functionaltraining
Is it too late to make a comeback? At 3yrs off 40?
I had the best time at BGA's first Adult Gymnastics Class 😍🤸🏼♀️💪🏼
I was terrified on things I used to call a warm up but it definitely goes to show that keeping foundation gymnastics strength work allowed me to give a few things a shot tonight, like these giants 😀
Apart from not being able to wipe the smile off my face all night, tonight showed me that even though the kids I work with hate me torturing them with foundations, it's 100% what we have to never stop practising. It's like doing your scales in music! You just have to do them!
Thanks so much for tonight, Blackerts! I loved every minute! 😍💕😍
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#gymnastics #gymnast #gymnasticsstrength #gymnasticsstrengthtraining #giants
We're almost full and this is the first post going public! We had such a great results last year with the kids, we're so excited to start again next week for Term 1's 10 week program.
WE HAVE ONLY A FEW SPACES LEFT!
2 x Wed 4:15pm
1 x Thurs 4:15pm
These spaces will fill quickly so contact ASAP to snag the last spots!
Little Athletes focuses on foundation strength, mobility, confidence and FUN! No experience necessary, just a willingness to try, a natural interest in moving and must be able to have their listening ears on at all times!
Suitable for ages 6-10yrs.
The program is a 10 week term, paid upfront, starting next week (Wed 7th Feb and Thurs 8th Feb). Our studio is private and groups are small (normally 4-6, max. 8). All teachers have their WWCC (working with children check).
We cannot wait to meet all our new smiling faces and are so excited to play games which keep these littlies active and super dooper strong!
Contact Fi now! 🤸🏼♀️💕🤸🏼♀️💕🤸🏼♀️
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#littlegymnast #littleathlete #gymnastics #strongandbendy #happykids
WHITE ZEBRA - NEWCASTLE 🇦🇺's engagement
WHITE ZEBRA - NEWCASTLE 🇦🇺's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 86 likes and 8 comments, close to 11 likes for each comment.
Engagement rate
1.45%
- Avg likes
- 86
- Avg comments
- 8
- Interactions : followers
- 1 : 69
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Research WHITE ZEBRA - NEWCASTLE 🇦🇺 further
Flinque ranks Instagram creators in Sports & recreation and Pilates, categories WHITE ZEBRA - NEWCASTLE 🇦🇺 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about WHITE ZEBRA - NEWCASTLE 🇦🇺 are generated from the Instagram profile data Flinque holds for the account.
Who is WHITE ZEBRA - NEWCASTLE 🇦🇺?
WHITE ZEBRA - NEWCASTLE 🇦🇺 (@whitezebra.gymnastics.pilates) is a Sports & recreation creator on Instagram, also filed under Pilates. WHITE ZEBRA - NEWCASTLE 🇦🇺 is set up as an Instagram business account. The Instagram bio for WHITE ZEBRA - NEWCASTLE 🇦🇺 runs to 20 words across 5 lines.
How many followers does WHITE ZEBRA - NEWCASTLE 🇦🇺 have?
WHITE ZEBRA - NEWCASTLE 🇦🇺 has 6,735 followers on Instagram (6.7K). WHITE ZEBRA - NEWCASTLE 🇦🇺 follows 1,136 accounts, so the audience is roughly 5.9 times the size of the list followed. WHITE ZEBRA - NEWCASTLE 🇦🇺 has built a substantial archive of 593 posts.
What is WHITE ZEBRA - NEWCASTLE 🇦🇺's engagement rate?
WHITE ZEBRA - NEWCASTLE 🇦🇺's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 86 likes and 8 comments, close to 11 likes for each comment.
What does WHITE ZEBRA - NEWCASTLE 🇦🇺 post about on Instagram?
Flinque files WHITE ZEBRA - NEWCASTLE 🇦🇺 under Sports & recreation, with Pilates as a secondary category. Of the 10 most recent posts shown for WHITE ZEBRA - NEWCASTLE 🇦🇺, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for WHITE ZEBRA - NEWCASTLE 🇦🇺 repeatedly use the words strong, strongandbendy, sophie, first and alex. WHITE ZEBRA - NEWCASTLE 🇦🇺's captions carry hashtags such as #gymnastics, #whitezebra and #strongandbendy. WHITE ZEBRA - NEWCASTLE 🇦🇺 writes those captions mainly in English. WHITE ZEBRA - NEWCASTLE 🇦🇺 keeps 1 story highlight, which open with a free Flinque account.
How do I contact WHITE ZEBRA - NEWCASTLE 🇦🇺 for a collaboration?
WHITE ZEBRA - NEWCASTLE 🇦🇺's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist WHITE ZEBRA - NEWCASTLE 🇦🇺 and use Flinque's outreach tools wherever a contact route is on file.
Links
WHITE ZEBRA - NEWCASTLE 🇦🇺's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with WHITE ZEBRA - NEWCASTLE 🇦🇺.