- Following 6
- Followers 10
- Engagement 48.99%
- Avg likes 4
- Avg comments 1
About WhiteWolf_Fitness
WhiteWolf_Fitness (@white_wolf_fitness) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 10 followers and 13 published posts. Recent posts average 4 likes and 1 comment, an engagement rate of 48.99%.
At 10 followers, WhiteWolf_Fitness sits under the 1,000 mark where the nano tier is usually said to begin. WhiteWolf_Fitness follows 6 accounts, so the audience is roughly 1.7 times the size of the list followed. WhiteWolf_Fitness uses an Instagram professional account. Flinque files WhiteWolf_Fitness under Coach, with Fitness & Health as a secondary category.
The Instagram bio for WhiteWolf_Fitness runs to 25 words across 3 lines. The latest activity Flinque has on record for WhiteWolf_Fitness dates from October 2022.
13 Posts
Of the 10 most recent posts shown for WhiteWolf_Fitness, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. WhiteWolf_Fitness has a short publishing history, with 13 posts on Instagram. Against the audience, that is roughly 0.8 followers for each post published. 9 of those 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include protein, fitnessmotivation, waffle, powder and fitnessjourney. The captions tag #fitness, #fitnessmotivation, #fitnessjourney, #fit and #weightlifting.
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#fitness #fitnessmotivation #fitnessjourney #fit #weightlifting
Eating healthier doesn’t have to mean bland tasteless food.
It’s how much you eat and the ability to discipline yourself. Putting the work in and watch your calories!
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- #healthyrecipes #healthyfood #healthylifestyle #delicious #breakfast
#fitness #fitnessmotivation #fitnessjourney #fit #weightlifting
#fitnessmotivation #fitness #fitnesslife #proteinshake #protein
Recipe:
1 Banana
2 Large eggs
1 scoop of your favorite protein powder
Directions:
1. Mash banana
2. Combine banana with eggs
3. Mix in protein powder
4. Pour into waffle maker
5. Cook until golden.
6. Enjoy with fruit of choice!
Make sure to like and follow for more recipes!
#healthymeals #fatloss #bodybuilding #bodybuilder #homecooking
Recipe:
-Rice-
96 grams Jasmine rice
144 ml water
Couple dashes of Curry
Couple dashes of cayenne pepper
-chicken-
6 oz Diced chicken breast (about 1/2 inch - 1 inch thick)
Dash of Curry powder
Dash of Cayenne pepper
Drizzle of olive oil
-broccoli-
100 grams broccoli
Drizzle of olive oil
Directions:
1. Preheat oven to 375 degrees
2. Rinse rice then set inside small pot with lid
3. Season rice with cayenne and curry before adding water.
4. Add water then bring that up to a boil, once’s it reaches a boil kick the heat down between medium to mid low and let it simmer for about 5-10 minutes.
5. While you are waiting for the water to boil place your chicken on a sprayed sheet pan, season it with cayenne and curry, drizzle with olive oil, then set in the oven for 10-15 minutes until temp hits 165.
6. Place broccoli on sheet pan, drizzle with oil then place in oven with the Chicken for about 5-10 minutes.
7. Once the rice is done, fluff it up with a fork and start plating.
8. Plate the rest of the food once their finished cooking and Enjoy!
#healthymeals #fatloss #bodybuilding #bodybuilder #homecooking
WhiteWolf_Fitness's engagement
WhiteWolf_Fitness's engagement rate on Instagram is 48.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Comments stay close to likes on WhiteWolf_Fitness's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
Engagement rate
48.99%
- Avg likes
- 4
- Avg comments
- 1
- Interactions : followers
- 1 : 2
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Frequently asked questions
These answers about WhiteWolf_Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is WhiteWolf_Fitness?
WhiteWolf_Fitness (@white_wolf_fitness) is a Coach creator on Instagram, also filed under Fitness & Health. WhiteWolf_Fitness uses an Instagram professional account. The Instagram bio for WhiteWolf_Fitness runs to 25 words across 3 lines.
How many followers does WhiteWolf_Fitness have?
WhiteWolf_Fitness has 10 followers on Instagram (10). WhiteWolf_Fitness follows 6 accounts, so the audience is roughly 1.7 times the size of the list followed. WhiteWolf_Fitness has a short publishing history, with 13 posts on Instagram.
What is WhiteWolf_Fitness's engagement rate?
WhiteWolf_Fitness's engagement rate on Instagram is 48.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Comments stay close to likes on WhiteWolf_Fitness's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
What does WhiteWolf_Fitness post about on Instagram?
Flinque files WhiteWolf_Fitness under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for WhiteWolf_Fitness, 6 are single images, 3 are videos and 1 is a carousel. The 9 recent Instagram captions Flinque holds for WhiteWolf_Fitness repeatedly use the words protein, fitnessmotivation, waffle, powder and fitnessjourney. WhiteWolf_Fitness's captions carry hashtags such as #fitness, #fitnessmotivation and #fitnessjourney. WhiteWolf_Fitness writes those captions mainly in English.
How do I contact WhiteWolf_Fitness for a collaboration?
WhiteWolf_Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist WhiteWolf_Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
WhiteWolf_Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with WhiteWolf_Fitness.