- Following 127
- Followers 76.2K
- Engagement 0.77%
- Avg likes 452
- Avg comments 18
About James | easy fat loss recipes
James | easy fat loss recipes (@whenharrymetsalad) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 76,214 followers and 1,517 published posts. Recent posts average 452 likes and 18 comments, an engagement rate of 0.77%.
With 76.2K followers, James | easy fat loss recipes is a micro creator by the common 10,000 to 100,000 definition. Set against 127 accounts followed, the audience works out to about 600 followers per account James | easy fat loss recipes follows. James | easy fat loss recipes uses an Instagram professional account. Flinque files James | easy fat loss recipes under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for James | easy fat loss recipes runs to 12 words. Emoji sit alongside the words. The latest activity Flinque has on record for James | easy fat loss recipes dates from July 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,517 Posts
Of the 10 most recent posts shown for James | easy fat loss recipes, 7 are videos and 3 are carousels. That mix leans toward videos. James | easy fat loss recipes has built a substantial archive of 1,517 posts. Against the audience, that is roughly 50 followers for each post published. James | easy fat loss recipes also keeps 5 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include easyrecipe, chicken, protein, pepper and recipe. The captions tag #easyrecipe, #chicken, #food, #quickrecipe and #explore.
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A delicious + easy way to start your day off with a high protein pizza!
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Recipe:
3 eggs
onion powder
garlic powder
mixed herbs
1 teaspoon butter
chorizo
chopped pepper
tomato
30g grated mozzarella
tortilla wrap
sriracha hot sauce (optional)
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method:
1. beat eggs with seasoning until combined
2. add butter to nonstick pan and fry chorizo, peppers, eggs
3. top eggs with sliced tomato & grated mozzarella cheese
4. press down a wrap on top of the eggs and use a plate to flip it over
5. cook the base until golden, around 2-3 mins
6. drizzle with hot sauce, slice and enjoy!
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macros:
500 cals
31g protein
29g fats
35g carbs
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#healthybreakfast #eggs #pizza #breakfastpizza #tortilla
(590 cals, 45g protein per meal)
The ingredients here make one portion‼️
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•start by butterflying a chicken breast🍗
•season with salt, pepper, garlic powder🧂
•coat both sides of chicken breast with flour
•drizzle 1 tbsp. olive oil into hot a non-stick pan🫒
•fry chicken for 5 minutes on both sides🔥
•add 1 teaspoon butter, 2 cloves crushed garlic, 1 tbsp. soy sauce, 1 tbsp. honey🍯
•fry until sauce begins to thicken
•add 1/2 sachet of microwave rice to a bowl + top with chicken, spring onions and sriracha hot sauce‼️
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Please SAVE & SHARE this reel if you found it helpful ❤️
Follow me for more recipes🙏
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#easyrecipe #quickrecipe #chicken #food #explore
(550 cals, 45g protein per meal)
The ingredients here will make two portions‼️
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•place 2 chicken breasts on a baking tray🍗
•drizzle with 1 tbsp. olive oil🫒
•season with salt, pepper, oregano, garlic powder🧂
•oven bake for 20-22 mins at 180C🔥
•add 1 tbsp. olive oil to a hot pan and fry 2 cloves of garlic + 1 diced red onion for 5 mins🧄
•pour 200ml of stock over the onions & simmer for 5 mins🧅
•add 4 tbsp. crème fraiche and stir until combined. simmer for 5 mins to thicken the sauce🥛
•add 4-5 handfuls of chopped baby spinach and stir through the sauce. simmer 5 mins🌿
•place the chicken breasts into the pan and baste with sauce🤤
•add 1/2 sachet microwave rice to each bowl and divide the chicken + sauce when serving‼️
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Please SAVE & SHARE this reel if you found it helpful ❤️
Follow me for more recipes🙏
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#easyrecipe #quickrecipe #chicken #food #explore
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I’ve teamed up with to bring you my #PerfectPear recipe to help raise awareness for mens health issues during the month of #Movember
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With most of us not eating enough fibre, you can add a pear and get 6g of fibre to help you hit your 30g daily target!
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- 1 Pear 🍐
- 1 Tablespoon Maple Syrup
- Sprinkle of cinnamon
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Bake at 180c for 30 mins
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Top with yoghurt and granola and you’re good to go!
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#Ad #pears #bakedpears
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#easyrecipe #simplerecipe #dinnerideas #chicken #recipe
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#easyrecipe #simplerecipe #dinnerideas #chicken #recipe
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P.S - Let me teach you how to set your diet up for guaranteed success, and how to make simple healthy recipes you’ll look forward to eating everyday. Want to join me? Hit the link in my bio for more details
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#mealstogo #workoutideas #fitnessprogress #diettips #fatlosstips
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Easy, Healthy & Macro-Friendly!
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Serves 1
1 chicken breast, diced
1 tablespoon soy sauce
1 tablespoon honey
Broccoli
Red pepper
2 tablespoons water
Salt & pepper
Sesame seeds
1/2 packet microwave rice
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1️⃣ Marinade the chicken in honey & soy sauce
2️⃣ Pan fry on a high-heat to reduce the marinade into sticky teriyaki sauce
3️⃣ Sauté the broccoli & red pepper
4️⃣ Serve with half a packet of microwave rice, and top with optional sesame seeds and sriracha sauce
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Calories/Macros PER SERVING:
Approx. 450 Calories
55g Carbs
5g Fat
45g Protein
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Take control of your diet again with my awesome recipe eBook available through the link in my bio!
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#easyrecipe #simplerecipes #healthyrecipe #healthyfood #healthylifestyle
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Super simple, easy, minimal ingredients and packed with protein!
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Serves 1
150g turkey mince
1/4 red pepper
1/4 red onion
1 egg
Garlic powder
Salt & pepper
2 slices burger cheese
Brioche bun
Yellow mustard
Lettuce
Salsa dip
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1️⃣ Mix ingredients to form 2 burger patties
2️⃣ Fry on each side for 4-5 minutes
3️⃣ Top with cheese, cover to melt
4️⃣ Serve in a bun & enjoy!
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Calories/Macros PER SERVING:
Approx. 505 Calories
27g Carbs
19g Fat
54g Protein
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Stop dieting the hard way & make things easy with my cookbook! (link in bio 📚)
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#easyrecipe #simplerecipes #healthyrecipe #healthyfood #healthylifestyle
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Add some colour to your plate with this super easy and delicious dinner!
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Swipe to get the ingredients & step-by-step instructions
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Want more healthy recipes? Hit the link in my bio
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#whenharrymetsalad #food #recipes #easyrecipes #healthyrecipes
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James | easy fat loss recipes's engagement
James | easy fat loss recipes's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 452 likes and 18 comments, close to 25 likes for each comment.
Engagement rate
0.77%
- Avg likes
- 452
- Avg comments
- 18
- Interactions : followers
- 1 : 130
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Who is James | easy fat loss recipes?
James | easy fat loss recipes (@whenharrymetsalad) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. James | easy fat loss recipes uses an Instagram professional account. The Instagram bio for James | easy fat loss recipes runs to 12 words.
How many followers does James | easy fat loss recipes have?
James | easy fat loss recipes has 76,214 followers on Instagram (76.2K). Set against 127 accounts followed, the audience works out to about 600 followers per account James | easy fat loss recipes follows. James | easy fat loss recipes has built a substantial archive of 1,517 posts.
What is James | easy fat loss recipes's engagement rate?
James | easy fat loss recipes's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 452 likes and 18 comments, close to 25 likes for each comment.
What does James | easy fat loss recipes post about on Instagram?
Flinque files James | easy fat loss recipes under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for James | easy fat loss recipes, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for James | easy fat loss recipes repeatedly use the words easyrecipe, chicken, protein, pepper and recipe. James | easy fat loss recipes's captions carry hashtags such as #easyrecipe, #chicken and #food. James | easy fat loss recipes writes those captions mainly in English. James | easy fat loss recipes keeps 5 story highlights, which open with a free Flinque account.
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James | easy fat loss recipes's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist James | easy fat loss recipes and use Flinque's outreach tools wherever a contact route is on file.
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