- Following 757
- Followers 10.7K
- Engagement 0.57%
- Avg likes 65
- Avg comments 3
About West Coast Wellness
West Coast Wellness (@west.coast.wellness) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 10,697 followers and 345 published posts. Recent posts average 65 likes and 3 comments, an engagement rate of 0.57%.
With 10.7K followers, West Coast Wellness is a micro creator by the common 10,000 to 100,000 definition. West Coast Wellness follows 757 accounts, so the audience is roughly 14 times the size of the list followed. West Coast Wellness is set up as an Instagram business account. Flinque files West Coast Wellness under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for West Coast Wellness runs to 20 words across 6 lines. The bio mentions @hailey.bythesea and @rosie_pose_. The latest activity Flinque has on record for West Coast Wellness dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
345 Posts
Of the 10 most recent posts shown for West Coast Wellness, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 345 published posts give West Coast Wellness a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. West Coast Wellness also keeps 4 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include online, free, body, minutes and little. The captions tag #onlineyoga, #onlinepilates, #onlinemeditation, #yourdailypractice and #westcoastwellnessonline.
This isn’t a time for pushing or forcing, it’s about finding steady, grounded strength that will carry you into the start of the year. It’s about slowing down, taking time to turn inward to get really crystal clear on what direction you want to go and grounding into that.
This week in classes we’re slowing down the pace, getting clear with alignment, focusing on the legs, posterior chain, and deep core. Building strength that feels rooted and sustainable.
This is a beautiful time to establish a consistent routine, to schedule in space to move your body, to connect, to breathe, and listen.
Hope you can join us in person or online 🤍
We don’t practice yoga to get better at yoga.
We practice to get better at living.
To carry kiddos, and hike hills, and play … hopefully for a long, long time, with ease.
Real bodies. Real life. Movement that supports it all.
Just simple, daily movement that fits real mornings.
Join us online (even in your pjs!) and receive a daily movement practice that supports the energy of the season.
20 minute practices that vary between Yoga, Pilates, and Meditation. Movement + intention in a way that fits into the flow of your day.
A simple, supportive way to establish (or re-establish) a movement routine as you begin the year.
Try a week for free!
Savasana ~ the ultimate letting go. Lying still, letting the body be heavy, the breath natural, the nervous system soften.
As we edge toward the new year, maybe we don’t need to rush into intentions or plans just yet. Maybe we can ease our way in. Pause. Rest. Let things settle before they begin again.
Here’s to closing the year gently, and meeting what’s next well-rested ✨
If you’ve got a little more time, or just feel like moving your body, why not give our online Yoga, Pilates, and Meditation classes a try?
Most are 20 minutes or less, designed to fit into slow mornings, cosy afternoons, or evenings at home.
Move, breathe, and reset from the comfort of home.
Free one-week trial ~ link in bio ✨
#onlineyoga #onlinepilates #onlinemeditation #yourdailypractice #westcoastwellnessonline
A supported standing forward fold.
Simple, soothing, and deeply calming.
Even if you just have a few minutes.
Stand facing a chair and hold the back for support. Fold forward gently, bending your knees as much as you need. Rest your head on a cushion (or a stack of cushions) placed on the chair, letting the neck fully relax. Soften the jaw, release the shoulders, and breathe slowly here.
Bringing the head below the heart helps settle the nervous system, ease mental chatter, and invite a sense of grounding and safety. It’s a quiet reset for the body and mind ~ especially helpful when everything around us feels busy.
Maybe it’s just what you need today?
There’s one more week to take advantage of our free online restorative classes. 7 days of gentle practices, just 20 minutes a day.
Link in bio ✨
Happy Holidays everyone 🎄!!
A simple, nourishing carrot + tarragon soup, with the addition of leeks for a little extra winter warmth.
Sweet carrots, soft leeks, and the gentle, slightly aniseed note of tarragon. Grounding, comforting, and perfect for colder days when you want something easy and restorative.
✨Full recipe:
Ingredients
• 1 tbsp olive oil or butter
• 2 sliced leeks
• 1 chopped onion
• 4–5 carrots
• 2 cloves garlic
• 1 litres vegetable stock
• 1–2 tsp dried tarragon (or a small handful fresh)
• Salt + black pepper
• A splash of cream
1. Heat the oil or butter in a large pot over a gentle heat. Add the leeks and onion with a pinch of salt and cook slowly for 8–10 minutes until soft and sweet, not browned.
2. Add the garlic and carrots, stirring for a minute until fragrant.
3. Pour in the stock, bring to a gentle simmer, and cook for 20–25 minutes until the carrots are very soft.
4. Add the tarragon, then blend until smooth and velvety.
5. Season with salt and pepper. Finish with a little cream.
So delicious and warming for winter days.
Goes great with focaccia! Maybe we share that recipe too?? 🤔
Enjoy!!
We made it.
The longest night of the year, when darkness reaches its peak and the light begins its slow return.
A quiet turning point.
A time meant for rest. Roots grow deeper, the earth holds still, and energy turns inward.
Yet around us, the season can feel busy + loud. The Solstice gently reminds us that we’re allowed to move differently. To slow down, to pause, and to listen beneath the noise.
This is a moment for inner listening in the quiet of the dark. To reflect on what’s been, soften what’s no longer needed, and trust that even in stillness, something is shifting.
Perhaps you can find a few moments this evening, to sit in the darkness and just be still, to connect to your own inner light. If you’d like some guidance, we’ve shared a free Solstice Meditation linked in our bio.
Ready to welcome back the light, how about you?
#wintersolstice #solstice #returnofthelight #freemeditation #solsticemeditation
West Coast Wellness's engagement
West Coast Wellness's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. An average post collects 65 likes and 3 comments, close to 22 likes for each comment.
Engagement rate
0.57%
- Avg likes
- 65
- Avg comments
- 3
- Interactions : followers
- 1 : 175
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Research West Coast Wellness further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories West Coast Wellness is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about West Coast Wellness are generated from the Instagram profile data Flinque holds for the account.
Who is West Coast Wellness?
West Coast Wellness (@west.coast.wellness) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. West Coast Wellness is set up as an Instagram business account. The Instagram bio for West Coast Wellness runs to 20 words across 6 lines.
How many followers does West Coast Wellness have?
West Coast Wellness has 10,697 followers on Instagram (10.7K). West Coast Wellness follows 757 accounts, so the audience is roughly 14 times the size of the list followed. 345 published posts give West Coast Wellness a moderate archive on Instagram.
What is West Coast Wellness's engagement rate?
West Coast Wellness's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. An average post collects 65 likes and 3 comments, close to 22 likes for each comment.
What does West Coast Wellness post about on Instagram?
Flinque files West Coast Wellness under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for West Coast Wellness, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for West Coast Wellness repeatedly use the words online, free, body, minutes and little. West Coast Wellness's captions carry hashtags such as #onlineyoga, #onlinepilates and #onlinemeditation. West Coast Wellness writes those captions mainly in English. West Coast Wellness keeps 4 story highlights, which open with a free Flinque account.
How do I contact West Coast Wellness for a collaboration?
West Coast Wellness's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist West Coast Wellness and use Flinque's outreach tools wherever a contact route is on file.
Links
West Coast Wellness's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with West Coast Wellness.