- Following 100
- Followers 17.1K
- Engagement 2.79%
- Avg likes 511
- Avg comments 28
About Wesley Kalkhoven ✦ Calisthenics Coach
Wesley Kalkhoven ✦ Calisthenics Coach (@wesley_kalkhoven) is a Music & Artists creator on Instagram. The account has 17,096 followers and 312 published posts. Recent posts average 511 likes and 28 comments, an engagement rate of 2.79%.
With 17.1K followers, Wesley Kalkhoven ✦ Calisthenics Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 100 accounts followed, the audience works out to about 171 followers per account Wesley Kalkhoven ✦ Calisthenics Coach follows. Wesley Kalkhoven ✦ Calisthenics Coach uses an Instagram professional account. Flinque files Wesley Kalkhoven ✦ Calisthenics Coach under a single category, Music & Artists.
The Instagram bio for Wesley Kalkhoven ✦ Calisthenics Coach runs to 20 words across 4 lines. The bio mentions @calisthenics_amsterdam. The latest activity Flinque has on record for Wesley Kalkhoven ✦ Calisthenics Coach dates from October 2018.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
312 Posts
Of the 10 most recent posts shown for Wesley Kalkhoven ✦ Calisthenics Coach, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. 312 published posts give Wesley Kalkhoven ✦ Calisthenics Coach a moderate archive on Instagram. Against the audience, that is roughly 55 followers for each post published. Wesley Kalkhoven ✦ Calisthenics Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 128 words each. The captions are written mainly in English. Words that recur across them include people, could, live, were and help. The captions tag #calisthenics, #calisthenicsamsterdam, #amsterdamfitness, #bodyweighttraining and #streetworkout.
#CalisthenicsAmsterdam #AmsterdamFitness #BodyweightTraining #StreetWorkout #Community
My compliments to and all the people who help organize this trip. What a day and 2 more to go.
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#bdmt #hicking #outdoors #outdoor
When my girlfriend and I landed in de Capital Addis Ababba, the first thing that hit me was how much I live in my own world, thinking about money, housing, and other things that have to do with being a dad. When we took a cab to our hotel, I was literally shocked to see so much poverty. During my trip, I couldn't get rid of this feeling, and I kept wondering what I could do to help. Every idea I had seemed like it was just the tip of the iceberg. So I believed it was appropriate to share something I liked doing and make others happy while at the same time.
When I told my girlfriend's family about my idea, they suggested that I go to a school in a little village called Debre Berhan, which is two hours outside of the capital. There, I could teach a different kind of gymnastics than what they normally do at school. And it sounds like gym classes are taught in the classroom, where the kids talk about sports but don't really move. How crazy is that, but as soon as break time started, all the kids ran and played.
I was a little nervous because I didn't speak Ethiopian and I thought the kids didn't speak English. However, most of the kids could speak English well. I tried to figure out what the class needed and how I could make the most of my time here. The kids all went for it, and there were so many smiles and laughs. I was so thankful and all the kids wanted to climb on my back and do pull-ups and push-ups with me.
Calisthenics doesn't need any equipment, and I noticed that most girls liked this way of moving even more than the boys, who just wanted to play football. As the video shows, this is something I will never forget, and I have a strong desire to learn more about it... The story will continue..
#calisthenics #Etiopie #movement #Play #Playful
With a backpack of around 10kg on my back it felt like a little house I was carrying along with me to the next hut. After countless wiener schnitzels and more "schokolade mit Sahne" than I've ever had before- it was a journey to remember. Part 2 will come soon!
During that time, I already saw what the brain is capable of. People who found joy in sports have a much higher chance of sticking to their goals.
So why do some people don't like to workout.
This is the reason a completed my study as a Holistic Trainer 2 years ago, where I can make the bridge between body & mind. What does the body yell you and what does it need to let go of something...
If you know someone who can benefit from a 1 on 1 session where we go into the body & mind, send me a DM 📩
Thanks to for teaching me these understandings of the human spirit 🙏
#entrepreneur #motivation #success #entrepreneurship #goals
The older I get to more I can lean into the man I am becoming. The more I see myself in perspective. The more I see the truth of who I am.
In the past years, I did a lot of different jobs. And even though it wasn’t always easy, I was constantly discovering new parts of myself and new possibilities. Allowing myself the openness and space to be curious and fully embrace my authenticity. ✨
Let me take you on a trip down memory lane. I remember myself having various different hairstyles. You could say I resembled all colors of the rainbow on my head. 💇🏼🌈 And look at me know;) I don’t need that way of expression anymore to feel authentic!
When I found Calisthenics I discovered myself on a deeper level. A level I had not foreseen. I found a deeper layer of me. The part that enhances my authenticity. 💪
Calisthenics is my building block. The fundament that still carries me to new places. New ideas and processes to explore entrepreneurship even more. I must say, I feel so creative and in sync with who I am nowadays. 🤩
I can’t say this enough: be yourself, discover yourself and explore new possibilities! You are worth it! 🔥
Authenticity comes from within and then expresses itself into the outer world. What are you exploring?
#authenticity #beyourself #discoveryourself #Calisthenics #explorelife
#urban #architecture #urbanexploration #abandonedplaces #urbex
So please, I would love for you to give me your most honest feedback, so I can keep developing myself 🙏 What do you think of my work? 🐒 What do you think of the way I do it? How can I improve to become a better version of myself?
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#urbanex #urbanexploringteam #urbanexplor #urbanexpleration #urbanexloring
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Wesley Kalkhoven ✦ Calisthenics Coach's engagement
Wesley Kalkhoven ✦ Calisthenics Coach's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 511 likes and 28 comments, close to 18 likes for each comment.
Engagement rate
2.79%
- Avg likes
- 511
- Avg comments
- 28
- Interactions : followers
- 1 : 36
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Who is Wesley Kalkhoven ✦ Calisthenics Coach?
Wesley Kalkhoven ✦ Calisthenics Coach (@wesley_kalkhoven) is a Music & Artists creator on Instagram. Wesley Kalkhoven ✦ Calisthenics Coach uses an Instagram professional account. The Instagram bio for Wesley Kalkhoven ✦ Calisthenics Coach runs to 20 words across 4 lines.
How many followers does Wesley Kalkhoven ✦ Calisthenics Coach have?
Wesley Kalkhoven ✦ Calisthenics Coach has 17,096 followers on Instagram (17.1K). Set against 100 accounts followed, the audience works out to about 171 followers per account Wesley Kalkhoven ✦ Calisthenics Coach follows. 312 published posts give Wesley Kalkhoven ✦ Calisthenics Coach a moderate archive on Instagram.
What is Wesley Kalkhoven ✦ Calisthenics Coach's engagement rate?
Wesley Kalkhoven ✦ Calisthenics Coach's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 511 likes and 28 comments, close to 18 likes for each comment.
What does Wesley Kalkhoven ✦ Calisthenics Coach post about on Instagram?
Flinque files Wesley Kalkhoven ✦ Calisthenics Coach under a single category, Music & Artists. Of the 10 most recent posts shown for Wesley Kalkhoven ✦ Calisthenics Coach, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Wesley Kalkhoven ✦ Calisthenics Coach repeatedly use the words people, could, live, were and help. Wesley Kalkhoven ✦ Calisthenics Coach's captions carry hashtags such as #calisthenics, #calisthenicsamsterdam and #amsterdamfitness. Wesley Kalkhoven ✦ Calisthenics Coach writes those captions mainly in English. Wesley Kalkhoven ✦ Calisthenics Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Wesley Kalkhoven ✦ Calisthenics Coach for a collaboration?
Wesley Kalkhoven ✦ Calisthenics Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Wesley Kalkhoven ✦ Calisthenics Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Wesley Kalkhoven ✦ Calisthenics Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Wesley Kalkhoven ✦ Calisthenics Coach.