- Following 1.7K
- Followers 62.1K
- Engagement 0.4%
- Avg likes 120
- Avg comments 175
About Well Nourished®️ | HEALTHY RECIPES
Well Nourished®️ | HEALTHY RECIPES (@wellnourished) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 62,084 followers and 4,994 published posts. Recent posts average 120 likes and 175 comments, an engagement rate of 0.4%.
With 62.1K followers, Well Nourished®️ | HEALTHY RECIPES is a micro creator by the common 10,000 to 100,000 definition. Set against 1,709 accounts followed, the audience works out to about 36 followers per account Well Nourished®️ | HEALTHY RECIPES follows. Well Nourished®️ | HEALTHY RECIPES is set up as an Instagram business account. Flinque files Well Nourished®️ | HEALTHY RECIPES under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Well Nourished®️ | HEALTHY RECIPES runs to 19 words across 4 lines. The bio mentions @wellnourishedkids. The latest activity Flinque has on record for Well Nourished®️ | HEALTHY RECIPES dates from September 2025.
Story Highlights
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4,994 Posts
Of the 10 most recent posts shown for Well Nourished®️ | HEALTHY RECIPES, 6 are videos and 4 are carousels. That mix leans toward videos. With 4,994 posts published, Well Nourished®️ | HEALTHY RECIPES's archive runs well past the 2,000 mark. Against the audience, that is roughly 12 followers for each post published. Well Nourished®️ | HEALTHY RECIPES also keeps 15 story highlights on the profile. All 10 carry captions, averaging 137 words each. The captions are written mainly in English. Words that recur across them include below, comment, we’ll, recipe and including. The captions tag #healthy, #healthyrecipes, #nutrition, #naturopath and #wholefoods.
This quick and convenient recipe works wonders for dinner and lunch alike and is designed to be prepped and plated in just 30 minutes.
The best part? You’ll only have one tray and your trusty chopping board to clean up afterward. Plus, any leftovers are perfect for creating fabulous school lunches.
👉Comment “RECIPE” below and we’ll directly message the recipe including variations to suit your dietary needs ✨Or head to the 🔗link in bio or search 🔍 the website to try it today!
If you’re looking for an alternative to high-sugar, nutritionally void cereals, you’ll love this! It’s quick and easy to make, and it stores beautifully in your pantry for weeks – just like a box of store-bought cereal.
👉Comment “RECIPE” below and we’ll directly message the recipe including variations to suit your dietary needs ✨Or head to the 🔗link in bio or search 🔍 the website to try it today!
With over 1,200 nourishing recipes, clever planning tools, and personalised support via our live zoom calls when you need it, it’s everything you need to eat well and be well, easily and consistently.
Our members are saving time, reducing waste, and feeling better just by having reliable, go-to meals at their fingertips.
This week’s new recipes are ready for members now:
✅Shredded Coconut Chicken - a simple, easy to make base recipe to add to a salad, wrap, roll or rice paper rolls!
✅Leftover Porridge Pancakes (sweet) - when you find yourself with leftover porridge, these pancakes are the best way to waste nothing!
Every recipe is designed to support your health and your schedule: simple, budget-friendly, doable and delicious.
Comment ‘YES’ below, and I’ll send you all the details 💚
Georgia x
All year round this is on the menu in our house because it’s quick and easy to make, the whole family loves it and it can be adapted to suit whatever veggies I have on hand.
Plus, I add rice noodles to my growing boy’s bowl to fill him up (this makes it an extremely budget friendly meal too)! I tell you, teen boys can eat!!
Try this easy to make, super tasty and versatile soup asap!
👉Comment “RECIPE” below and we’ll directly message the recipe including variations to suit your dietary needs ✨Or head to the 🔗link in bio or search 🔍 the website to try it today!
I’ve been a degree-qualified naturopath for over 30 years, and what I’ve seen again and again is that health doesn’t “work” when we treat it like a short-term solution or an outcome to achieve. It works when we stop chasing results and start building small, daily habits as an act of self-care.
Not because we’re promised a payoff, but because those one percent choices quietly add up over time. Most people don’t need sweeping changes to improve their health. They need simple, consistent habits that eventually become part of who they are.
At first they take effort. Then they become routine. And over time, you notice that without them, you don’t feel as good. They call you back.
That’s exactly what the Well Nourished Family membership is designed for. To support habits that reduce decision fatigue, lower the stress and cost around feeding yourself and your family, and gently bring you back to one of the most powerful foundations of health, eating well consistently.’
👉 Get instant access to the full membership (including access to 3 of our best selling health courses) for $90 for the first 3 months! - Save 60% before the prices go up by joining now →
Type the word ‘YES’ in the comments and I’ll share more about the membership and how it might support you.
With the texture of a crepe and the simplicity of a one-step bake, this recipe is a total game-changer. No more flipping pancakes! Just pour the batter into the skillet and let the oven work its magic. Easy-peasy! 🙌
👉Comment “RECIPE” below and we’ll directly message the recipe including variations to suit your dietary needs ✨Or head to the 🔗link in bio or search 🔍 the website to try it today!
It’s one of my kids all-time favourite weekend or school holiday treats. It is super simple to make and doesn’t leave them with a sugar high. It’s like a scone, only more nourishing and satisfying!
👉Comment “RECIPE” below and we’ll directly message the recipe including variations to suit your dietary needs ✨Or head to the 🔗link in bio or search 🔍 the website to try it today!
Your body thrives on a diverse range of nutrients, and no single way of eating can offer everything you need. That’s why I rotate my meals, swap ingredients, and get curious in the kitchen. One day might be a simple salad bowl, the next a veggie-loaded stir-fry, or a slow-cooked broth-based meal.
I’m not chasing perfection. I’m building a rhythm that works for me and that evolves with the seasons, my energy and what life throws at me.
If you’ve been eating the same handful of meals on repeat, maybe this is your reminder to mix things up a bit. Your body, gut microbiome (and taste buds) will thank you.
And if you’re looking for fresh inspiration, the Well Nourished Family membership is filled with over 1,100 nutritionally balanced, easy-to-make recipes - plus flexible meal plans, tutorials, and lifestyle programs that help you eat well without overthinking it. It’s designed to meet you exactly where you’re at.
Learn more about this incredible resource, type the word ‘YES’ in the comments below and we’ll send you more info!
#healthy #healthyrecipes #nutrition #childnutrition #naturopath
If you’re between 35–60, chances are you’ve felt it - the physical shifts, the emotional waves, the subtle changes in your energy or sleep.
Too often we’re told to fear this stage, to fight it, to fix it.
But what if midlife wasn’t a problem…
What if it was a portal?
A chance to realign, reclaim, and rise with nourishment, wisdom, and self-trust leading the way.
We’re about to release our Well Nourished Midlife Reset, so we can support you with gentle, empowering changes - no shame, no extremes. Just the tools you need to feel more like you again.
Coming later this week to the Well Nourished Family membership 💛 We are excited!!
Comment ‘JOIN’ below and we’ll send you the link so you’re set to reset later this week!
#healthy #healthyrecipes #nutrition #naturopath #wholefoods
✨ Comment the word “RECIPE” below and we’ll DM you the recipe - including variations to suit your dietary needs. Or search the Well Nourished website for this and many more, healthy sweet recipes.
My very popular Cacao Rough (Raw Vegan Chocolate Slice) is the ultimate treat for anyone looking for a quick and easy to make chocolate fix that’s also nourishing!
Made with wholesome ingredients, it’s perfect for satisfying your sweet tooth while still keeping things healthy.
#healthy #healthyrecipes #nutrition #naturopath #wholefoods
Well Nourished®️ | HEALTHY RECIPES's engagement
Well Nourished®️ | HEALTHY RECIPES's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. Well Nourished®️ | HEALTHY RECIPES's posts draw more comments than likes on average, 175 comments against 120 likes.
Engagement rate
0.4%
- Avg likes
- 120
- Avg comments
- 175
- Interactions : followers
- 1 : 250
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Research Well Nourished®️ | HEALTHY RECIPES further
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Frequently asked questions
These answers about Well Nourished®️ | HEALTHY RECIPES are generated from the Instagram profile data Flinque holds for the account.
Who is Well Nourished®️ | HEALTHY RECIPES?
Well Nourished®️ | HEALTHY RECIPES (@wellnourished) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Well Nourished®️ | HEALTHY RECIPES is set up as an Instagram business account. The Instagram bio for Well Nourished®️ | HEALTHY RECIPES runs to 19 words across 4 lines.
How many followers does Well Nourished®️ | HEALTHY RECIPES have?
Well Nourished®️ | HEALTHY RECIPES has 62,084 followers on Instagram (62.1K). Set against 1,709 accounts followed, the audience works out to about 36 followers per account Well Nourished®️ | HEALTHY RECIPES follows. With 4,994 posts published, Well Nourished®️ | HEALTHY RECIPES's archive runs well past the 2,000 mark.
What is Well Nourished®️ | HEALTHY RECIPES's engagement rate?
Well Nourished®️ | HEALTHY RECIPES's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. Well Nourished®️ | HEALTHY RECIPES's posts draw more comments than likes on average, 175 comments against 120 likes.
What does Well Nourished®️ | HEALTHY RECIPES post about on Instagram?
Flinque files Well Nourished®️ | HEALTHY RECIPES under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Well Nourished®️ | HEALTHY RECIPES, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Well Nourished®️ | HEALTHY RECIPES repeatedly use the words below, comment, we’ll, recipe and including. Well Nourished®️ | HEALTHY RECIPES's captions carry hashtags such as #healthy, #healthyrecipes and #nutrition. Well Nourished®️ | HEALTHY RECIPES writes those captions mainly in English. Well Nourished®️ | HEALTHY RECIPES keeps 15 story highlights, which open with a free Flinque account.
How do I contact Well Nourished®️ | HEALTHY RECIPES for a collaboration?
Well Nourished®️ | HEALTHY RECIPES's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Well Nourished®️ | HEALTHY RECIPES and use Flinque's outreach tools wherever a contact route is on file.
Links
Well Nourished®️ | HEALTHY RECIPES's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Well Nourished®️ | HEALTHY RECIPES.