- Following 7.5K
- Followers 14.4K
- Engagement 2.13%
- Avg likes 307
- Avg comments 5
About Matias Gallo
Matias Gallo (@wellnesscoach.ar) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 14,362 followers and 392 published posts. Recent posts average 307 likes and 5 comments, an engagement rate of 2.13%.
With 14.4K followers, Matias Gallo is a micro creator by the common 10,000 to 100,000 definition. Matias Gallo follows 7,495 accounts, so the audience is roughly 1.9 times the size of the list followed. Matias Gallo uses an Instagram professional account. Flinque files Matias Gallo under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for Matias Gallo runs to 10 words across 4 lines. The bio mentions @movingwellcabo. The latest activity Flinque has on record for Matias Gallo dates from April 2024.
Story Highlights
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392 Posts
Of the 10 most recent posts shown for Matias Gallo, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 392 published posts give Matias Gallo a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. Matias Gallo also keeps 19 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in Spanish. Words that recur across them include mejora, mejorar, estrés, pies and sesiones. The captions tag #gracias, #stretch, #massage, #recovery and #healing.
Tengo descuento en ventas de paquetes con 3 sesiones a precios especiales.
💪🏽
Fue una linda experiencia & aún quedan más clases por dar en ese hermoso hotel 🤍. #gracias
Me too.
And I got exactly that with Matias.
recovery massages are the way to go. If you do any kind of sport or exercise, this will feel spectacular 🥰
We started working with the soles of my feet as Mati had recognised that’s an area I struggle with in the gym- talk about personalised attention and service. We also worked on my lower back and shoulders 👀 and it felt MAGICAL.
Those yummy stretches….
Drop the word MASAJE down below and Matias will get in touch with you 👇🏽
ALSO!!! Happy birthday to Mati, you’re the best 🫶🏼
#stretch #massage #recovery #healing #cabo
Estos movimientos son esenciales para fortalecer los músculos y mejorar la estabilidad de las escápulas. La retracción escapular es clave para una buena postura y para prevenir dolores y lesiones en la zona dorsal. 💪🏽💪🏽💪🏽
#eyewear & #watch
#swimwear
#yacht
🫦
#model
🫦
🌬️ La respiración consciente es una herramienta increíblemente efectiva para mejorar tu bienestar físico, mental y emocional. Aquí hay algunos beneficios de dedicar solo 7 minutos cada mañana a esta práctica:
1️⃣ Reducción del estrés: La respiración profunda y consciente activa el sistema nervioso parasimpático, lo que ayuda a reducir el estrés y la ansiedad. Esto te deja con una sensación de calma y tranquilidad para enfrentar el día.
2️⃣ Mejora de la concentración: Al tomar el tiempo para enfocarte en tu respiración, puedes mejorar tu capacidad de concentración y claridad mental. Esto te prepara para enfrentar tus tareas diarias con mayor atención y eficiencia.
3️⃣ Aumento de la energía: La respiración profunda oxigena el cuerpo y estimula la circulación sanguínea, lo que puede aumentar tu nivel de energía y vitalidad. Te sentirás más despierto y listo para aprovechar al máximo el día.
4️⃣ Mejora del estado de ánimo: La respiración consciente libera endorfinas, las “hormonas de la felicidad”, que pueden mejorar tu estado de ánimo y ayudarte a enfrentar los desafíos con una actitud más positiva.
🌟 ¡Y estos son solo algunos de los muchos beneficios que puedes experimentar con solo 6 minutos de respiración cada mañana! 🌟
Así que te desafío a que te tomes el tiempo mañana para practicar esta simple pero poderosa técnica de respiración. ¡Notarás la diferencia en tu día desde el momento en que lo hagas!
¡Gracias por acompañarme en esta breve reflexión matutina! ¡Nos vemos pronto! 👋✨
Sesiones de 15’/ 30’min
Deportista o no, tus pies merecen un cuidado especial: ya sea que practiques futbol, baloncesto, running, tenis, voleibol u otros deporte que pongan presión en la plata de tu pie.
Mis masajes te ayudarán a (junto a con sus mejores cremas):
1.acelerar la recuperación muscular
2. Alivio del estrés muscular
3. Mejora la circulación sanguínea
4. Aumentó de flexibilidad y movilidad
5. Reducción de inflamación y posibles lesiones
Experimenta la diferencia en el rendimiento de tus pies 🦶
#masajes #masajescabo #sanjosedelcabo
Tips para un #deadlift:
Al bajar:
Pies ancho de cadera
Leve flexión de rodillas
Cadera hacia atrás
Llevo el pecho apuntando el suelo
al subir:
Activo gluteos
Hombros bajos
Pecho orgulloso (saco pecho)
Espalda neutra
Junto omoplatos
😁😁😁😁😁😁
Matias Gallo's engagement
Matias Gallo's engagement rate on Instagram is 2.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 61 to 1, with 307 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.13%
- Avg likes
- 307
- Avg comments
- 5
- Interactions : followers
- 1 : 47
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Research Matias Gallo further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Pilates, categories Matias Gallo is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Matias Gallo are generated from the Instagram profile data Flinque holds for the account.
Who is Matias Gallo?
Matias Gallo (@wellnesscoach.ar) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. Matias Gallo uses an Instagram professional account. The Instagram bio for Matias Gallo runs to 10 words across 4 lines.
How many followers does Matias Gallo have?
Matias Gallo has 14,362 followers on Instagram (14.4K). Matias Gallo follows 7,495 accounts, so the audience is roughly 1.9 times the size of the list followed. 392 published posts give Matias Gallo a moderate archive on Instagram.
What is Matias Gallo's engagement rate?
Matias Gallo's engagement rate on Instagram is 2.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 61 to 1, with 307 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Matias Gallo post about on Instagram?
Flinque files Matias Gallo under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Matias Gallo, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Matias Gallo repeatedly use the words mejora, mejorar, estrés, pies and sesiones. Matias Gallo's captions carry hashtags such as #gracias, #stretch and #massage. Matias Gallo writes those captions mainly in Spanish. Matias Gallo keeps 19 story highlights, which open with a free Flinque account.
How do I contact Matias Gallo for a collaboration?
Matias Gallo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Matias Gallo and use Flinque's outreach tools wherever a contact route is on file.
Links
Matias Gallo's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matias Gallo.