- Following 392
- Followers 11.1K
- Engagement 2.05%
- Avg likes 251
- Avg comments 10
About Sofia Iatrou
Sofia Iatrou (@wellnessbysof) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 11,050 followers and 161 published posts. Recent posts average 251 likes and 10 comments, an engagement rate of 2.05%.
With 11.1K followers, Sofia Iatrou is a micro creator by the common 10,000 to 100,000 definition. Set against 392 accounts followed, the audience works out to about 28 followers per account Sofia Iatrou follows. Sofia Iatrou is set up as an Instagram business account. Flinque files Sofia Iatrou under 3 categories, led by Health & wellness website and followed by Fitness & Health and Digital Creator.
The Instagram bio for Sofia Iatrou runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sofia Iatrou dates from September 2025.
Story Highlights
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161 Posts
Of the 10 most recent posts shown for Sofia Iatrou, 5 are videos and 5 are carousels. No single format accounts for most of them. 161 published posts give Sofia Iatrou a moderate archive on Instagram. Against the audience, that is roughly 69 followers for each post published. Sofia Iatrou also keeps 13 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include healthcoach, avocado, breakfast, eggs and body. The captions tag #healthcoach, #wellness, #healthylifestyle, #healthyhabits and #nutritionist.
the foundation I always come back to: balanced, colorful breakfasts with protein, healthy fats, and fiber.
foods that fuel my body, supports digestion and keep my energy steady all day - no spikes or crashes!!
breakfast plate:
- organic eggs + chopped chives: high quality protein for satiety
- tomatoes: rich in antioxidants, supports skin health and inflammation
- microgreens: packed with vitamins to support digestion, immunity, and cellular health
- avocado: healthy fats + fiber for hormone balance, and sustained energy
- cherries: natural antioxidants that support gut health
#healthcoach #breakfast #guthealth #wellness #healthylifestyle
#tachepartner #matcha #pistachio #morningroutine
your routine doesn’t have to be perfect - choosing meals that fuel you and tuning into your body is what builds real, sustainable habits!
meals I’m loving:
-sourdough bread + grilled chicken + tomato + zucchini + lettuce + basil aioli
-avocado toast + poached eggs
-grilled chicken thighs + broccoli + cilantro lime rice
-acai bowl + strawberries + blueberries + mango + banana + almond butter + chia seeds
- sourdough toast + kitehill cream cheese + dill + tomato
- breakfast burrito + chicken sausage + avocado
- scrambled eggs + scallion + tomatoes + avocado + sweet potato hash
- yogurt + strawberries + blackberries + homemade granola
#healthyhabits #healthcoach #wellness #healthyrecipes #healthylifestyle
After eight years together, Charles proposed at the beach. 🏖️ Sofia believed she was going to a restaurant to see his dad receive an award and didn’t think twice. Charles led her to a romantic picnic setup as the sun was setting. 🌅 A violinist was playing their song, and Charles got down on one knee. 🎻
The two are getting married at the Four Seasons in Athens, Greece, next Labor Day weekend.
Go to the 🔗 in bio to submit your story.
#engagement #engaged #proposal #2026bride
balanced, flavorful, and made with whole ingredients!!!
save this for when you need an easy dinner that feels both nourishing and+ elevated.
full recipe posted on substack - link in bio👆🏻
#wellness #dinner #easymeals #healthcoach
most days look different while traveling but staying true to my habits helps me stay consistent. Indulging when I want but also staying mindful on how I fuel my body!
this was towards the end of our trip and my body definitely was starting to feel out of sorts so tuning in and listening to your body is key!!
eats from the day:
-breakfast: poached eggs with sourdough and avocado
-hot lemon water
-lunch: chia pudding + fruit + coconut whip
-coconut water
-snack: beet chia pudding + fruit
-dinner: nigiri + sushi rolls
-chamomile tea before bed
#whatieatinaday #nutritionist #healthcoach #healthyeating
#motivation #selfcare #wellness #fitness #nutritionist
breakfast ideas to stay motivated - everyday looks different but always eating what fuels you and listening to your body will create healthier habits!
breakfast meals this month:
- sourdough toast with avocado + scrambled eggs + blueberries
- acai bowl + banana + strawberries + blueberries + raw h honey + hemp seeds
- shakshuka + avocado + cucumber tomato salad + tahini
- poached eggs with avocado + rice cracker
- coconut yogurt bowl + fruit + granola
- tortilla + scrambled eggs + tomatoes + chives
- overnight oats + strawberries + banana + cinnamon
- 1/2 avocado + eggs + fruit + probiotic yogurt with hemp seeds
#healthyhabits #healthcoach #wellness
Sofia Iatrou's engagement
Sofia Iatrou's engagement rate on Instagram is 2.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 251 likes and 10 comments, close to 25 likes for each comment.
Engagement rate
2.05%
- Avg likes
- 251
- Avg comments
- 10
- Interactions : followers
- 1 : 49
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Research Sofia Iatrou further
Flinque ranks Instagram creators in Health & wellness website, Fitness & Health and Digital Creator, categories Sofia Iatrou is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sofia Iatrou are generated from the Instagram profile data Flinque holds for the account.
Who is Sofia Iatrou?
Sofia Iatrou (@wellnessbysof) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Digital Creator. Sofia Iatrou is set up as an Instagram business account. The Instagram bio for Sofia Iatrou runs to 8 words across 3 lines.
How many followers does Sofia Iatrou have?
Sofia Iatrou has 11,050 followers on Instagram (11.1K). Set against 392 accounts followed, the audience works out to about 28 followers per account Sofia Iatrou follows. 161 published posts give Sofia Iatrou a moderate archive on Instagram.
What is Sofia Iatrou's engagement rate?
Sofia Iatrou's engagement rate on Instagram is 2.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 251 likes and 10 comments, close to 25 likes for each comment.
What does Sofia Iatrou post about on Instagram?
Flinque files Sofia Iatrou under 3 categories, led by Health & wellness website and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Sofia Iatrou, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Sofia Iatrou repeatedly use the words healthcoach, avocado, breakfast, eggs and body. Sofia Iatrou's captions carry hashtags such as #healthcoach, #wellness and #healthylifestyle. Sofia Iatrou writes those captions mainly in English. Sofia Iatrou keeps 13 story highlights, which open with a free Flinque account.
How do I contact Sofia Iatrou for a collaboration?
Sofia Iatrou's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sofia Iatrou and use Flinque's outreach tools wherever a contact route is on file.
Links
Sofia Iatrou's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sofia Iatrou.