- Following 273
- Followers 21.3K
- Engagement 1.13%
- Avg likes 223
- Avg comments 17
About AYUSHI 🌏 Functional Health Practitioner
AYUSHI 🌏 Functional Health Practitioner (@wellnessbyayushi) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 21,281 followers and 436 published posts. Recent posts average 223 likes and 17 comments, an engagement rate of 1.13%.
With 21.3K followers, AYUSHI 🌏 Functional Health Practitioner is a micro creator by the common 10,000 to 100,000 definition. Set against 273 accounts followed, the audience works out to about 78 followers per account AYUSHI 🌏 Functional Health Practitioner follows. AYUSHI 🌏 Functional Health Practitioner uses an Instagram professional account. Flinque files AYUSHI 🌏 Functional Health Practitioner under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for AYUSHI 🌏 Functional Health Practitioner runs to 20 words across 4 lines. The bio mentions @ayus.clairveda and @begreenr. The latest activity Flinque has on record for AYUSHI 🌏 Functional Health Practitioner dates from September 2023.
Story Highlights
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436 Posts
Of the 10 most recent posts shown for AYUSHI 🌏 Functional Health Practitioner, 6 are carousels and 4 are videos. That mix leans toward carousels. 436 published posts give AYUSHI 🌏 Functional Health Practitioner a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. AYUSHI 🌏 Functional Health Practitioner also keeps 20 story highlights on the profile. All 10 carry captions, averaging 186 words each. The captions are written mainly in English. Words that recur across them include skin, body, long, people and overnight. The captions tag #wellnessbyayushi, #holistichealthcoaching, #balancedlifehappylife, #functionalhealthcoaching and #rootcausehealing.
Before you call me high maintenance, hear me out 😅➡️
✅ 8 hours a night, so only clean fabrics touch my skin. Look for: cotton, linen, silk, bamboo: GOTS or OEKO-TEX certified. For my wardrobe I now look for pieces that are mostly made with natural fabric + will last me a long time
Note: swap gradually and use up what you have, then replace with intention. That’s more sustainable with less hoarding & overwhelm!
There is a reason why you feel regulated during your nature trips! Create those moments on a daily basis, open up your windows minimum once a day to let fresh air in + an air purifier is a good investment as well on top of this
🧬 Skin repair + collagen production peak while you sleep so the environment you sleep in matters a lot. Your bedding can improve sleep or keep you out of the deep state we all need for recovery - skin condition girlies listen up here 👀
A lot of people may not know this but some of these cheap incense brands/products might even contain saw dust, candles with poor quality fragrances & waxes, and room fresheners with god knows what 😬🥴 keep it simple with trusted brands, simmer pots, & short bursts of essential oil diffusing if needed
This is a ‘non toxic’ tip for your brain 🧠 a foggy brain is often due to poor sleep and overnight recovery. Deep sleep does so much more than you think and smallest step like avoiding harsh lights + screens will eventually make the biggest difference
Hair is everything!!! A small tip for healthy hair is to have natural fabrics but also consider silk or plant based silk alternatives like cotton sateen for less breakage & frizz
✅ Cortisol should drop at night and clutter, synthetic fabrics, and blue light keep your system alert. Probably why I see an increase in sleep issues in so many women & men
Series almost done: comment LOVE and I’ll send my full holistic living guide with real brand picks (India + US) once it wraps up 🤍
I swear your skin’s pharmacy is in your kitchen 😅 folate helps your cells repair whereas collagen supplies the building material…
So basically folate will govern whether your skin cells will turnover, repair, and replicate efficiently to start with. Then come the building raw materials! 🏢🏗️
👀 Although some say folic acid is better absorbed - it still needs to be converted into folate by your body before you can use it - which is where absorption VS utilization comes in play and why most of us have chronic B vitamin deficiencies affecting skin health, energy, and brain fog in the long run
SHARE this with someone who needs to start from the ground up!
🥑 Combine your dal with other folate food sources like broccoli, chickpeas, coriander to increase the benefits
✨ Today’s salad is one of my favourite ways to sneak it in: roasted potatoes, carrots, beets + cooked moong, with a green dressing that’s doing a LOT more than it looks like.
🥒 Dressing: soaked 1/2 cup pumpkin seeds, handful mint, 1 cup spinach, good quality 2-3 tbsp Parmesan or nutritional yeast, 2 tbsp olive oil, 1-2 garlic raw or roasted, 1/2 cup shredded cucumber, salt & pepper to taste, lemon to taste, blend on high speed!!
P.s: A more meaningful zinc boost will be to use feta or paneer instead of Parmesan!! & to add some chickpeassss
SAVE & ENJOY one of my fav green dressings that we make regularly in my home 🏡
✔️ Swap polyester and synthetic fabrics for cotton or natural fibres, clothing sticking to skin while sweat and heat is building up is a recipe for fungal overgrowth - shower twice if needed
✔️ Most important step is to look at what’s feeding it from the inside: sugar intake, gut imbalances, carb heavy diet, and stress all show up on your skin before they show up anywhere else. Topical products alone won’t keep it from coming back.
Note: tinea versicolor is commonly seen showing up around summer and monsoon but there are quite a few similar conditions - contact a trusted dermat to get guidance further while addressing it from within
If you have questions, DM me! Happy to address them and follow along for more skin signals ✨
I truly feel it, who you walk in as into your bathroom and who walks out are two different people. For me, the clutter was too much. It was time to have my go-to natural products and tools, and keep a routine I didn’t have to think twice about.
➡️ My skin feels not too dry not too oily with natural bars and body washes.
➡️ Oil pulling has been a game changer (p.s. the type of oil will be different for some as per body nature + swishing vs holding also have their own benefits) because oral bacteria and gut bacteria are in constant conversation I don’t miss out on this anymore
➡️ Making the switch to pure cotton bath towels after my horrendous journey of using the weirdest fabrics back in the day has been great 😭
And honestly hoarding skincare isn’t it…so many ingredients on my body every single day? I’d rather stick to my ingredient-led ones for all the botanical richness.
DM me if you have any questions, happy to answer 🌿 more swaps coming soon ✨
The dessert to breakout pipeline is real and I wish someone had explained it to me at 16.
And it’s not even just the sugar…it’s the combination of high GI food and late timing that makes it hit different.
The full overnight timeline is in the reel. (timings are approximate, could be faster or slower depending on your body) and honestly it’s not that you can’t have dessert. It’s that nighttime is when your body is least equipped to handle the spike. Knowing the why made it easier for me to make different choices.
So the most strategic thing to do to start with??
➡️ Avoid eating your dessert on an empty stomach. post protein & fibre rich meal is the best option
Share this if it finally makes the connection click 🫶
These are 6 swaps I made slowly and intentionally, not overnight. And the difference is that I don’t feel like im compromising on my health whether during uni days or now and no endocrine disruptors are leaking into my daily routine 🙏🏼
The swap that surprised me the most? Non stick pans…I had no idea until I started looking into it 😬
🫶🏼Thank you to those who put their trust in me, and put their trust into the process of healing! I know it’s not always easy having patience and doing things differently than others sometimes, but we all know the results are worth it!
😅 In our teens and 20s, health is not particularly a ‘fun and cool’ topic to think about and I was in the same boat growing up
BUT as soon as your body is done with the lifestyle habits, it’s going to randomly show signs and symptoms that you didn’t expect or experience before 🤷🏻♀️
😔 I know how it feels to silently suffer through the most inconvenient symptoms and be told that ‘it’s normal’ or ‘it’ll pass’ but NOT told how they manifest into worse issues in the long run
💫To all the amazing people who decide ‘enough is enough’ I’m so glad that you have taken the steps to invest your resources to prioritise your health sooner rather than delaying it for future you to handle
✍🏻 So here’s a quote that I genuinely love:
“If you don’t make time for your wellness, you will be forced to take time for your illness” - Joyce Sunada
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#wellnessbyayushi #holistichealthcoaching #balancedlifehappylife
✨ Introducing myself again to all the new peeps along with my current offerings
✔️ My name is Ayushi and I’m an integrative health practitioner taking a holistic, functional approach to healing root cause imbalances
💭 Through my own experiences growing up with SO MANY SYMPTOMS and working with clients, I’ve realised how important personalised solutions are for life long results and how I want to be part of that rather than part of an industry that aims for life long patients/dependency 👀
👩🏻🍳 My background also includes functional foods, 200 HR yoga training, intensive trainings for GUT, HORMONES, and NAFLD, & Sarah Powers’ training in mindfulness + yin yoga
✨ I’m currently studying contemplative psychotherapy + integration of mindfulness into daily lives and will soon enrol in a functional medicine certification 🥳
🧘🏻 With this page I hope to spread awareness about things we should’ve been taught growing up AND with my services I hope to help you heal your root cause imbalances and guide you on a better path
Ciao for now 👋🏼
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#wellnessbyayushi #holistichealthcoaching #functionalhealthcoaching #rootcausehealing
👉🏻 From the age of 15, I’d been suffering through hormone and gut imbalance symptoms like chronic fatigue, low mood, chronic bloating, anxiety, cystic acne, etc. It got to a point where I didn’t have energy to leave my bed and get on with my day.
👉🏻 After running from one doctor to another, and taking medications left and right, I realised - enough is enough - I needed to get myself out of this situation and find my higher self again. Although, my life didn’t change overnight.
💫 I understood the importance of how all systems in our mind and bodies are connected and that avoiding one type of food or losing weight is not going to get me anywhere without addressing the deeper imbalances within me. I looked to functional medicine, ancestral remedies, therapy, eastern philosophies, naturopathy, functional medicine lab testing, and much more to create a unique approach to reach my optimal health goals and with consistency, I healed myself!
💫 My mission is to redefine what “healthy” means and help people in their own unique journeys, live the best versions of themselves.
Follow to learn, heal and grow together ✨
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[balanced lifestyle, mindfulness, gut health, self growth, transformation, healthy lifestyle, hormonal imbalances, hormone health, gut health, wellness]
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#holistichealthandwellness #mindfulnessmatters #wellnesscommunity #healthylifestylechange #holisitchealing
AYUSHI 🌏 Functional Health Practitioner's engagement
AYUSHI 🌏 Functional Health Practitioner's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 223 likes and 17 comments, close to 13 likes for each comment.
Engagement rate
1.13%
- Avg likes
- 223
- Avg comments
- 17
- Interactions : followers
- 1 : 88
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These answers about AYUSHI 🌏 Functional Health Practitioner are generated from the Instagram profile data Flinque holds for the account.
Who is AYUSHI 🌏 Functional Health Practitioner?
AYUSHI 🌏 Functional Health Practitioner (@wellnessbyayushi) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. AYUSHI 🌏 Functional Health Practitioner uses an Instagram professional account. The Instagram bio for AYUSHI 🌏 Functional Health Practitioner runs to 20 words across 4 lines.
How many followers does AYUSHI 🌏 Functional Health Practitioner have?
AYUSHI 🌏 Functional Health Practitioner has 21,281 followers on Instagram (21.3K). Set against 273 accounts followed, the audience works out to about 78 followers per account AYUSHI 🌏 Functional Health Practitioner follows. 436 published posts give AYUSHI 🌏 Functional Health Practitioner a moderate archive on Instagram.
What is AYUSHI 🌏 Functional Health Practitioner's engagement rate?
AYUSHI 🌏 Functional Health Practitioner's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 223 likes and 17 comments, close to 13 likes for each comment.
What does AYUSHI 🌏 Functional Health Practitioner post about on Instagram?
Flinque files AYUSHI 🌏 Functional Health Practitioner under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for AYUSHI 🌏 Functional Health Practitioner, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for AYUSHI 🌏 Functional Health Practitioner repeatedly use the words skin, body, long, people and overnight. AYUSHI 🌏 Functional Health Practitioner's captions carry hashtags such as #wellnessbyayushi, #holistichealthcoaching and #balancedlifehappylife. AYUSHI 🌏 Functional Health Practitioner writes those captions mainly in English. AYUSHI 🌏 Functional Health Practitioner keeps 20 story highlights, which open with a free Flinque account.
How do I contact AYUSHI 🌏 Functional Health Practitioner for a collaboration?
AYUSHI 🌏 Functional Health Practitioner's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist AYUSHI 🌏 Functional Health Practitioner and use Flinque's outreach tools wherever a contact route is on file.
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AYUSHI 🌏 Functional Health Practitioner's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with AYUSHI 🌏 Functional Health Practitioner.