- Following 425
- Followers 17.3K
- Engagement 0.8%
- Avg likes 116
- Avg comments 6
About Healthy Recipes & Meal Plans
Healthy Recipes & Meal Plans (@weekly.recipes) is an App page creator on Instagram, also filed under Content & Apps and SaaS/B2B. The account has 17,316 followers and 298 published posts. Recent posts average 116 likes and 6 comments, an engagement rate of 0.8%.
With 17.3K followers, Healthy Recipes & Meal Plans is a micro creator by the common 10,000 to 100,000 definition. Set against 425 accounts followed, the audience works out to about 41 followers per account Healthy Recipes & Meal Plans follows. Healthy Recipes & Meal Plans is set up as an Instagram business account. Flinque files Healthy Recipes & Meal Plans under 3 categories, led by App page and followed by Content & Apps and SaaS/B2B.
The Instagram bio for Healthy Recipes & Meal Plans runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Healthy Recipes & Meal Plans dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
298 Posts
298 published posts give Healthy Recipes & Meal Plans a moderate archive on Instagram. Against the audience, that is roughly 58 followers for each post published. Healthy Recipes & Meal Plans also keeps 16 story highlights on the profile. All 10 carry captions, averaging 240 words each. Words that recur across them include teamwr, pepper, salt, poivre and cantidades. The captions tag #teamwr, #weightloss, #pertedepoids, #weigthgain and #november.
🇫🇷 1- Fais bouillir de l’eau. Une fois que ça boue ajoutes du sel puis mets les tagliatelles à cuire.
2- Dans une poêle, fais revenir les tomates cerises.
3- Cuis le tout 2 minutes à feu vif, ajoute de l’ail, puis couvre et laisse cuire pendant 5 minutes à feu doux.
4- Ajoutes les crevettes décortiquées, couvres pendant 3 minutes.
5- Égouttes les pâtes et mélanges le tout.
Retrouves pleins d'autres bonnes recettes sur notre App, disponible sur Apple Store et Google Play, et 100% gratuite. Le lien de téléchargement est dans notre bio: 🍝🍤🍅
🇬🇧 1- Boil water. Once it boils, add some salt and put your tagliatelle to cook.
2- In a frying pan, brown the cherry tomatoes.
3- Cook for 2 minutes over a high heat, add garlic, cover and leave to cook for 5 minutes over a low heat.
4- Add the peeled shrimps, cover for 3 minutes.
5- Drain the pasta and mix it all together.
Find lots of other good recipes on our App, available on Apple Store and Google Play, and 100% free. The download link is in our bio: 🍝🍤🍅
🇪🇸 1- Pon el agua a hervir. Cuando el agua hervie añade la sal y pon tus tallarines a cocinar. 2- En una sartén, dorar los tomates cherry.
3. Cocinar durante 2 minutos a fuego alto, añadir el ajo, luego tapar y dejar cocer durante 5 minutos a fuego lento.
4. Añadir los camarones pelados, tapar durante 3 minutos.
5- Escurre la pasta y mézclalo todo.
Encuentra un montón de otras recetas en nuestra aplicación, disponible en Apple Store y Google Play, y 100% gratuita. El enlace de descarga está en nuestra biografía: 🍝🍤🍅
#TeamWR
#weightloss #pertedepoids #weigthgain #November
In 🇫🇷, 🇬🇧 & 🇪🇸:
🇫🇷 Weekly Recipes te propose une multitude d'idées de repas dans ton plan alimentaire! Retrouves-en d'autres en téléchargeant l'app, en cliquant sur le lien en bio:! N'oublies pas que les quantités de chaques ingrédients sont calculées par rapport à toi et tes objectifs 😋🥕🍝🥗
🇬🇧 Weekly Recipes offers you a multitude of meal ideas in your meal plan! Find more by downloading the app, by clicking on the link in the bio:! Don't forget that the quantities of each ingredient are calculated in relation to you and your objectives 😋🥕🍝🥗
🇪🇸 Weekly Recipes te ofrece una multitud de ideas para tus comidas en tu plan de alimentación! Encontrarás más descargando la aplicación, haciendo clic en el enlace en la bio:! No olvides que las cantidades de cada ingrediente se calculan en relación a ti y a tus objetivos 😋🥕🍝🥗
#TeamWR
#weightloss #pertedepoids #weigthgain #November
🇫🇷 Une recette facile de ratatouille pour accompagner tes repas, n'hésites pas à faire quelques changements adaptés à tes envies, et nous envoyer ta version de la ratatouille si tu la fait différemment!
Notre recette: fais revenir les oignons, coupés en fines lamelles. Une fois qu’ils sont cuits, ajoutes les poivrons coupés en lanières, pour donner du goût.
Puis, les aubergines, coupées en morceaux, et enfin, les courgettes coupées en rondelles.
Une fois que c’est bien cuit: ajoutes la sauce tomate faite-maison avec de l’origan, du sel et du poivre.
Attention, tout est dans le temps de cuisson: chaque légume à un temps de cuisson différent! Le plus important est de bien faire revenir les oignons. Bon appétit! 🍆🍅🌶
🇬🇧 An easy ratatouille recipe to accompany your meals, don't hesitate to make a few changes to suit your desires, and send us your version of ratatouille if you make it differently!
Our recipe: fry the onions, cut into thin strips. Once they are cooked, add the peppers cut into strips, to give taste.
Then, the eggplants, cut into pieces, and finally, the zucchini, cut into rings.
Once it is well cooked: add the homemade tomato sauce with oregano, salt and pepper.
Be careful, it's all in the cooking time: each vegetable has a different cooking time! The most important thing is to brown the onions well. Enjoy your meal! 🍆🍅🌶
🇪🇸 Una receta fácil de ratatouille para acompañar tus comidas, no dudes en hacer algunos cambios para adaptarla a tus deseos, ¡y envíanos tu versión de pisto si la haces de otra manera!
Nuestra receta: freír las cebollas, cortadas en tiras finas. Una vez cocidos, añadir los pimientos, cortados en tiras, para darles sabor.
A continuación, las berenjenas, cortadas en trozos, y finalmente los calabacines, cortados en aros.
Una vez que esté bien cocido: añadir la salsa de tomate casera con orégano, sal y pimienta.
Cuidado, todo depende del tiempo de cocción: ¡cada verdura tiene un tiempo de cocción diferente! Lo más importante es dorar bien las cebollas. ¡Buen provecho! 🍆🍅🌶
#TeamWR
#healthylifestyle #healthy #healthyfood #ratatouille
🇫🇷 Weekly Recipes fait en sorte de te proposer des idées de repas faciles, rapides et équilibrés.
Retrouves les en téléchargeant l'app, en cliquant sur le lien en bio:! N'oublies pas que les quantités de chaque ingrédients sont calculées par rapport à toi et tes objectifs 🍴🥑
🇬🇧 Weekly Recipes makes sure to offer you easy, quick and balanced meal ideas. Find them by downloading the app, by clicking on the link in bio:! Don't forget that the quantities of each ingredient are calculated according to you and your objectives. 🍴🥑
🇪🇸 Weekly Recipes se asegura de ofrecerte ideas de comidas fáciles, rápidas y equilibradas. Encuéntralos descargando la aplicación, haciendo clic en el enlace de la biografía:! No olvides que las cantidades de cada ingrediente se calculan en relación a ti y a tus objetivos. 🍴🥑
#TeamWR
#weightloss #pertedepoids #weigthgain #prisedemasse
🇫🇷 Bowl de patates douces au four, et sauce au Tahini 😋
👩🏻🍳 Voici les ingrédients pour 1 personne (avec les quantités dont j’ai besoin):
Pour les patates douces 🍠:
🍠 1 patate douce
🫒 1/2 🥄 d’huile d’olive
🍯 1 🥄 de miel
🧂 Poivre et sel
Préchauffes le four à 180 degrés et enfourne pendant 20min 🔥
🥗 Pour le reste de la salade, j’ai mélangé:
1 Tomate et quelques tomates cerises 🍅, 150g de jambon de dinde 🥓, 1 carotte (crue) 🥕, 1 poignée de champignons (crus) 🍄, 1 poignée de salade 🥬, 1/4 d’avocat 🥑, les patates douces cuites 🍠
🥣 Pour la sauce:
🤎 1 càc de tahini
💛 2 càc de moutarde
💧Un peu d’eau
🌿 Sel, poivre, origan
Bon appétit 😍
🇬🇧 Baked sweet potato bowl, and Tahini sauce 😋
👩🏻🍳 Here are the ingredients for 1 person (with the quantities I needed):
For the sweet potatoes 🍠:
🍠 1 sweet potato
🫒 1/2 🥄 olive oil
🍯 1 🥄 honey
🧂 Pepper and salt
Preheat the oven to 180 degrees and bake for 20min 🔥
🥗 For the rest of the salad, I mixed:
1 Tomato and some cherry tomatoes 🍅, 150g of turkey ham 🥓, 1 carrot (raw) 🥕, 1 handful of mushrooms (raw) 🍄, 1 handful of lettuce 🥬, 1/4 avocado 🥑, the cooked sweet potatoes 🍠
🥣 For the dressing:
🤎 1 tsp tahini
💛 2 tsp mustard
💧A little water
🌿 Salt, pepper, oregano
Enjoy your meal 😍
🇪🇸Mira en los comentarios ⬇️
#tahini #tahinidressing #tahinisauce #sweetpotato #sweetpotatobowl
🎒C’est la rentrée, et pour vous aider à reprendre dans les meilleures conditions possibles, nous avons décidé de vous gâter 🥳!
⚡️ Nous vous proposons un lot pour booster votre quotidien et vous pousser à respecter vos objectifs sportifs 😜
Tenter de remporter:
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- Un accès d’une semaine à Weekly Recipes pour vous aider à équilibrer votre alimentation 🍏🥑
Pour participer, rien de plus simple:
❤️🔥 Like ce post
💌 Tag 3 amis
🖇 Follow nos 2 comptes:
Le vainqueur sera annoncé dimanche prochain (26 sept)! 🤩
#giveaway #giveawaycasablanca #casablanca #maroc #sport
🇫🇷 On a souvent tendance à se priver en semaine, et se lâcher pendant le weekend… Malheureusement ce n'est pas la solution: tu risques de gâcher tous les efforts que tu as fourni entre lundi et vendredi et en plus, créer des frustrations et troubles alimentaires. N’oublies pas: tout est une question d'équilibre!
🇬🇧 We often tend to deprive ourselves of food during the week, and let ourselves go during the weekend... Unfortunately this is not the solution: you risk wasting all the effort you put in between Monday and Friday and, on top of that, create frustrations and eating disorders. Don't forget: it's all about balance!
🇪🇸 Tendemos a privarnos durante la semana, y volvernos locos el fin de semana... Desafortunadamente esta no es la solución: corres el riesgo de desperdiciar todo el esfuerzo hecho entre el lunes y el viernes y, además, se creerán frustraciones y desórdenes alimenticios. No lo olvides: ¡todo es cuestión de equilibrio!
#TeamWR
#weightloss #pertedepoids #weigthgain #cheatmeal
🇫🇷 Empanadas healthy 💃🏻🌶
👩🏻🍳 Voici les ingrédients (avec les quantités dont j’ai besoin):
Pour la garniture 🥙:
🫑 1 poivron rouge
🧅 2 petits oignons
🧄 2 gousses d’ail
🥫 150g de coulis de tomate
🐟 112g de thon
🫒 1/2 🥄 d’huile d’olive
🌿 Origan, ail en poudre, paprika
🧂 Poivre et sel
(J’avais assez de garniture pour 2 empanadas 🍴)
Pour la pâte, mélangez les ingrédients suivants:
🤍 55g de farine complète (ajoutez-en si ça colle)
🥣 90g de yaourt nature
🥄 1 càc de levure chimique
C’est une recette que j’ai vu sur le compte de (sa recette de pizza healthy, qui est d’ailleurs incroyable 💯)
Bon appétit 😍
🇬🇧 Healthy empanadas 💃🏻🌶
👩🏻🍳 Here are the ingredients (with the amounts I need):
For the garnish 🥙:
🫑 1 red bell pepper
🧅 2 small onions
🧄 2 cloves of garlic
🥫 150g tomato coulis
🐟 112g tuna
🫒 1/2 🥄 olive oil
🌿 Oregano, garlic powder, paprika
🧂 Pepper and salt
(I had enough filling for 2 empanadas 🍴)
For the dough, mix the following ingredients:
🤍 55g wholemeal flour (add more if it sticks)
🥣 90g plain yogurt
🥄 1 tsp of baking powder
The dough is a recipe I saw on 's account (her healthy pizza recipe, which is amazing by the way 💯)
Enjoy your meal 😍
🇪🇸 Empanadas saludables 💃🏻🌶
👩🏻🍳 Aquí están los ingredientes (con las cantidades que necesito):
Para la guarnición 🥙:
🫑 1 pimiento rojo
🧅 2 cebollas pequeñas
🧄 2 dientes de ajo
🥫 150g de tomate triturado
🐟 112g de atún
🫒 1/2 🥄 aceite de oliva
🌿 Orégano, ajo en polvo, pimentón
🧂 Pimienta y sal
(Tenía suficiente relleno para 2 empanadas 🍴)
Para la masa, mezclar los siguientes ingredientes:
🤍 55g de harina integral (añadir más si pega)
🥣 90g de yogur natural
🥄 1 cucharadita de levadura en polvo
Vi esta receta de masa en la cuenta de (su receta de pizza saludable, que es increíble por cierto 💯)
¡Que aproveches! 😍
#TeamWR
#empanadas #healthyempanadas #empanadasaludable #tunarecipes
🇫🇷 T’as que 5 min pour manger? Fais cette recette 😋
👩🏻🍳 Voici les ingrédients (avec les quantités dont j’ai besoin):
🫒 1/2 🥄 d’huile d’olive
🍳 1 œuf entier + 100g de blancs d’œufs
🧀 1 pincée de mozzarella râpée
💚 1 🥄 de pesto
🌿 Basilic
🍅 Tomates cerises
🧂 Poivre
🥖 3 biscottes Wasa
💛 L’huile d’olive c’est pour éviter que la poêle colle. Laissez la chauffer un peu avant d’y mettre les œufs
💚 N’oubliez pas d’adapter les quantités à vos besoins
Bon appétit 😍
🇬🇧 Only have 5 minutes to eat? Make this recipe 😋
👩🏻🍳 Here are the ingredients (with the amounts I need):
🫒 1/2 🥄 olive oil
🍳 1 whole egg + 100g egg whites
🧀 1 pinch of grated mozzarella
💚 1 🥄 of pesto
🌿 Basil
🍅 Cherry tomatoes
🧂 Pepper
🥖 3 Wasa crackers/rusks
💛 The olive oil is to prevent the pan from sticking. Let it heat up a bit before you put the eggs in
💚 Don't forget to adapt the quantities to your needs
Enjoy your meal 😍
🇪🇸 ¿Sólo tienes 5 minutos para comer? Haz esta receta 😋
👩🏻🍳 Aquí están los ingredientes (con las cantidades que necesito):
🫒 1/2 🥄 aceite de oliva
🍳 1 huevo entero + 100g de claras de huevo
🧀 1 pizca de mozzarella rallada
💚 1 🥄 pesto
🌿 Albahaca
🍅 Tomates cherry
🧂 Pimienta
🥖 3 biscotes Wasa
💛 El aceite de oliva es para evitar que la sartén se pegue. Deja que se caliente un poco antes de poner los huevos.
💚 No olvides adaptar las cantidades a tus necesidades
¡Que aproveches! 😍
#teamWR
#recette #recettefacile #recettehealthy #recettemaison
🇫🇷 Bowl équilibré et pleins de saveurs 🤩
✨ Facile et rapide
👩🏻🍳 Voici les ingrédients (avec les quantités dont j’ai besoin):
🍚 Quinoa (120g cuit)
🍗 Blanc de dinde (150g)
🍅 Tomates cerises
💚 Asperges grillées (à la poêle)
🥑 1/4 d’avocat
🧀 Feta
🧂 Sel, poivre
🍋 Jus de citron
🌿 Assaisonnement pour la dinde: piment, origan, sel, poivre, ail
💚 Pour les asperges: coupez les directement en petits morceaux et passez les à la poêle jusqu’à ce qu’elles deviennent tendres 😋
Bon appétit 😍
🇬🇧 Balanced bowl full of flavor 🤩
✨ Quick and easy
👩🏻🍳 Here are the ingredients (with the quantities I need):
🍚 Quinoa (120g cooked)
🍗 Turkey breast (150g)
🍅 Cherry tomatoes
💚 Grilled asparagus (pan-fried)
🥑 1/4 avocado
🧀 Feta cheese
🧂 Salt, pepper
🍋 Lemon juice
🌿 Seasoning for the turkey: chili, oregano, salt, pepper, garlic
💚 For the asparagus: cut directly into small pieces and pan fry until tender 😋
Enjoy your meal 😍
🇪🇸 Tazón equilibrado y lleno de sabor 🤩
✨ Rápido y sencillo
👩🏻🍳 Aquí están los ingredientes (con las cantidades que necesito):
🍚 Quinoa (120g cocida)
🍗 Pechuga de pavo (150g)
🍅 Tomates cherry
💚 Espárragos a la plancha (en sartén)
🥑 1/4 de aguacate
🧀 Queso feta
🧂 Sal, pimienta
🍋 Zumo de limón
🌿 Condimento para el pavo: chile, orégano, sal, pimienta, ajo
Para los espárragos: cortarlos directamente en trozos pequeños y dorarlos en la sartén hasta que estén tiernos 😋
¡Que aproveches! 😍
#TeamWR
#salade #saladecomposée #healthyfood #healthysalad
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Healthy Recipes & Meal Plans's engagement
Healthy Recipes & Meal Plans's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. An average post collects 116 likes and 6 comments, close to 19 likes for each comment.
Engagement rate
0.8%
- Avg likes
- 116
- Avg comments
- 6
- Interactions : followers
- 1 : 125
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Who is Healthy Recipes & Meal Plans?
Healthy Recipes & Meal Plans (@weekly.recipes) is an App page creator on Instagram, also filed under Content & Apps and SaaS/B2B. Healthy Recipes & Meal Plans is set up as an Instagram business account. The Instagram bio for Healthy Recipes & Meal Plans runs to 16 words across 3 lines.
How many followers does Healthy Recipes & Meal Plans have?
Healthy Recipes & Meal Plans has 17,316 followers on Instagram (17.3K). Set against 425 accounts followed, the audience works out to about 41 followers per account Healthy Recipes & Meal Plans follows. 298 published posts give Healthy Recipes & Meal Plans a moderate archive on Instagram.
What is Healthy Recipes & Meal Plans's engagement rate?
Healthy Recipes & Meal Plans's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. An average post collects 116 likes and 6 comments, close to 19 likes for each comment.
What does Healthy Recipes & Meal Plans post about on Instagram?
Flinque files Healthy Recipes & Meal Plans under 3 categories, led by App page and followed by Content & Apps and SaaS/B2B. The 10 recent Instagram captions Flinque holds for Healthy Recipes & Meal Plans repeatedly use the words teamwr, pepper, salt, poivre and cantidades. Healthy Recipes & Meal Plans's captions carry hashtags such as #teamwr, #weightloss and #pertedepoids. Healthy Recipes & Meal Plans keeps 16 story highlights, which open with a free Flinque account.
How do I contact Healthy Recipes & Meal Plans for a collaboration?
Healthy Recipes & Meal Plans's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Healthy Recipes & Meal Plans and use Flinque's outreach tools wherever a contact route is on file.
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