- Following 1K
- Followers 6.4K
- Engagement 0.88%
- Avg likes 58
- Avg comments 2
About The Proud Project
The Proud Project (@wearetheproudproject) is a Gym/Physical Fitness Center creator on Instagram. The account has 6,354 followers and 437 published posts. Recent posts average 58 likes and 2 comments, an engagement rate of 0.88%.
The Proud Project belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Proud Project follows 1,041 accounts, so the audience is roughly 6.1 times the size of the list followed. The Proud Project carries Instagram's verified badge and is set up as an Instagram business account. Flinque files The Proud Project under a single category, Gym/Physical Fitness Center.
The Proud Project's Instagram bio is brief, at 4 words across 3 lines. The bio mentions @jaegoshouse and @jesseshouselondon. The latest activity Flinque has on record for The Proud Project dates from April 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
437 Posts
Of the 10 most recent posts shown for The Proud Project, 7 are carousels and 3 are videos. That mix leans toward carousels. 437 published posts give The Proud Project a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. The Proud Project also keeps 11 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include classes, class, feel, welcome and movement. The captions tag #reformerpilates, #props, #reformer, #workout and #pilates.
How will you use your cred? Massage, PT, Class essentials... 👀 This offer is available until 31st Jan
Pick one focus as your starting point, and another to inspire where you’re heading this year:
Strength, tone, form, control
Let your focus shape how you move, train, and show up in 2026 🤍
Using a small prop can add another layer to a basic movement
Adding a ball to a lunch will challenge:
- Stability – the ball creates an unstable demand, forcing your deep core and hip stabilises to switch on
- Balance – instant feedback and continuous adjustments
- Strength – same movement and more work without adding load
- Coordination – brain and body have to talk properly not just survive the rep
We’re so excited to be focusing on small props to give you extra challenges and feedback to make your classes more Proud!
#reformerpilates #props #reformer #workout #pilates
🕘 9AM Precision
Slow, controlled and intelligent movement. Perfect if your nervous system needs calming before the strengthening begins
🕑 2PM Sweat
Higher energy, feel good burn, still mindful but with a little more fire 🔥
Both classes include complimentary Skip CBD drinks post class, because recovery and regulation matter just as much as the workout!
Precision or straight to sweat.
Either way, you’ll feel supported 🥰
Spaces are limited and January loves to book up fast.
See you on the mat!
comment RETREAT for your exclusive link to unlock Marrakech in March 2026 🇲🇦✨
🤍 Support
🤍 Advice
🤍 Guidance
🤍 Networking & Socials
🤍 Structure
Clients quickly become pals who feel welcomed and supported whilst joining for a quick coffee at reception or a little tipple at our quarterly Socials!
Here are a few reasons to set Proud Promises:
🤍 Gives you clarity & understanding of why you want to incorporate fitness into your routine
🤍 Welcomes structure to your day-to-day
🤍 Allows you to choose the correct classes for your needs & desired feeling/results
🤍 You can look back to see growth and make adjustments!
🤍 Feel the sense of community with like-minded Proud Pals
If you would like a consultation and clarity with your goal setting DM us! We would love to help 💌
Your safety is our #1 priority 🤍 Please take a moment to read ensuring your visit is 10/10 💪
🤍 Please arrive 5 mins before class
🤍 Grip socks must be worn in the Reformer Studio (we sell in-studio)
🤍 Trying something new? Stick to Essentials / Beginner / Precision / Stretch classes (at least one before the next level)
🤍 We allow 5 minutes within class time to enter
We're excited to welcome you to The Proud Project!
The Proud Project's engagement
The Proud Project's engagement rate on Instagram is 0.88%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 114 followers. An average post collects 58 likes and 2 comments, close to 29 likes for each comment.
Engagement rate
0.88%
- Avg likes
- 58
- Avg comments
- 2
- Interactions : followers
- 1 : 114
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Age & Gender
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Audience Quality Score
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Research The Proud Project further
Flinque ranks Instagram creators in Gym/Physical Fitness Center, categories The Proud Project is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about The Proud Project are generated from the Instagram profile data Flinque holds for the account.
Who is The Proud Project?
The Proud Project (@wearetheproudproject) is a Gym/Physical Fitness Center creator on Instagram. The Proud Project carries Instagram's verified badge and is set up as an Instagram business account. The Proud Project's Instagram bio is brief, at 4 words across 3 lines.
How many followers does The Proud Project have?
The Proud Project has 6,354 followers on Instagram (6.4K). The Proud Project follows 1,041 accounts, so the audience is roughly 6.1 times the size of the list followed. 437 published posts give The Proud Project a moderate archive on Instagram.
What is The Proud Project's engagement rate?
The Proud Project's engagement rate on Instagram is 0.88%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 114 followers. An average post collects 58 likes and 2 comments, close to 29 likes for each comment.
What does The Proud Project post about on Instagram?
Flinque files The Proud Project under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for The Proud Project, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for The Proud Project repeatedly use the words classes, class, feel, welcome and movement. The Proud Project's captions carry hashtags such as #reformerpilates, #props and #reformer. The Proud Project writes those captions mainly in English. The Proud Project keeps 11 story highlights, which open with a free Flinque account.
How do I contact The Proud Project for a collaboration?
The Proud Project's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Proud Project and use Flinque's outreach tools wherever a contact route is on file.
Links
The Proud Project's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Proud Project.