- Following 1K
- Followers 17.8K
- Engagement 4.28%
- Avg likes 848
- Avg comments 36
About Dr. Wendy Walrabenstein
Dr. Wendy Walrabenstein (@walrabenstein) is a Healthcare creator on Instagram. The account has 17,846 followers and 551 published posts. Recent posts average 848 likes and 36 comments, an engagement rate of 4.28%.
With 17.8K followers, Dr. Wendy Walrabenstein is a micro creator by the common 10,000 to 100,000 definition. Dr. Wendy Walrabenstein follows 1,034 accounts, so the audience is roughly 17 times the size of the list followed. Dr. Wendy Walrabenstein uses an Instagram professional account. Flinque files Dr. Wendy Walrabenstein under a single category, Healthcare.
The Instagram bio for Dr. Wendy Walrabenstein runs to 16 words. The bio mentions @plants.for.health, @plants.for.health.nl, @pan_international_ and @pan_nederland. The latest activity Flinque has on record for Dr. Wendy Walrabenstein dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
551 Posts
Of the 10 most recent posts shown for Dr. Wendy Walrabenstein, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. Dr. Wendy Walrabenstein has built a substantial archive of 551 posts. Against the audience, that is roughly 32 followers for each post published. Dr. Wendy Walrabenstein also keeps 11 story highlights on the profile. All 10 carry captions, averaging 109 words each. Words that recur across them include reuma, health, plantaardig, artrose and voeding. The captions tag #reuma, #artrose, #voeding, #gezondheid and #linkinbio.
What if the world’s most powerful medicine isn’t patented, but planted? 🌿💊
, PhD, is on a mission to prove exactly that. Backed by decades of research, she shows how a plant-rich diet can reduce — and even reverse — major chronic diseases, acting like a blockbuster drug… just without the side effects.
Driven by both science and a deeply personal story, she’s challenging the healthcare system to rethink treatment: what if food outperforms pills?
Catch Wendy twice at Plant FWD:
🎙️ Breakout #2: Plants on Prescription (14:45 – 15:30) — Why the real win-win-win for health is happening on our plates with Patrick Deckers
🎙️ Mainstage: The Future of Pharma Is Plant-Based (16:25 – 16:50)
#plantfwd2026
From launching the Global Healthy Hospital Food Network to advancing policy at the European Parliament and partnering with to create the Action Brief for Healthcare Professionals, PAN’s work this year has helped move evidence-based nutrition into healthcare systems worldwide.
Your support makes this impact possible. As we head into the festive season, we want to extend a heartfelt thank you for being part of this global community.
If you are able, please make a year-end gift today to help us accelerate this work in 2026. Every contribution helps us reach more health professionals with practical tools to prevent diet-related disease and protect planetary health.
👉 Support PAN’s work: link in bio.
Wishing you a healthy and restful holiday season.
#NutritionInHealthcare #PublicHealth #MedicalEducation #PlanetaryHealth #FoodisMedicine
For clinicians, this is another clear signal that plant-forward diets are becoming the standard for chronic disease prevention and planetary health.
Key takeaways:
• 250 g+ of legumes (beans, peas, lentils) per week
• 15–30 g of unsalted nuts and seeds daily
• Red meat limited to max. 200 g per week
• Limit processed meat intake as much as possible
These recommendations will be translated into practical guidance by the Netherlands Nutrition Centre in Spring 2026, and represent a significant step in advancing healthy, sustainable diets that support human and planetary health.
#FoodAsMedicine #PlanetaryHealthDiet #LifestyleMedicine #ChronicDiseasePrevention #SustainableEating
Vezels voeden de goede bacteriën in je darmen en helpen ontstekingen te remmen. Dingen als bewerkt vlees en suikers doen juist het tegenovergestelde. Kies dus vaker voor groenten, fruit, zaden en noten, legt Wendy Walrabenstein (Amsterdam UMC) uit.
👉🏼 Bekijk de hele video op Youtube: Werkt voeding net zo goed als medicijnen (tegen reuma)?
#voeding #gezondheid #darmen #vezels
Onderzoek van Wendy Walrabenstein (Amsterdam UMC) laat zien dat plantaardig eten, bewegen, ontspannen en goed slapen bij reuma en artrose net zo goed kan werken als een medicijn. Minder pijn, minder stijfheid, meer vrijheid.
Bekijk de hele video op Youtube: Werkt voeding net zo goed als medicijnen (tegen reuma)?
#Reuma #Artrose #Gezondheid #Voeding #Beweging
Wil je meer tips over plantaardig eten? Luister naar de laatste aflevering van de serie over plantaardig eten in je favoriete podcast-app. #linkinbio
#gezondleven #duurzaamheid #plantaardig #dokterted
👉 In aflevering 3 hoor je hier meer over. Luister Gezonder met Dokter Ted nu in jouw podcast app! #linkinbio
#gezondleven #duurzaamheid #plantaardig #dokterted
Een prachtig filmpje van. Denise was bang niet voor haar kindje te kunnen zorgen, maar is inmiddels klachten vrij en slikt geen medicijnen meer.
In aflevering 62 spraken we Dr Wendy uitgebreid over het mede door haar opgezette concept. Het onderzoek waarop ze promoveerde.
Van nauwelijks kunnen bewegen, tot de lopen.
🎧 Luister via je favoriete podcast app aflevering 62 van Studio Plantaardig terug om te horen hoe het allemaal begon.
#plantsforhealth #duurzaamvitaal #plantsforjoints #artrose #reuma
In deze snippet van vertelt onze diëtist-onderzoeker en mede-oprichter hoe krachtig leefstijl kan zijn bij chronische aandoeningen zoals reumatoïde artritis en artrose. 💪
Uit ons eigen onderzoek blijkt dat ons programma een even sterk effect kan hebben als medicatie. Meer dan de helft van de deelnemers die medicatie gebruikte, kon afbouwen of zelfs stoppen – met een gemiddelde dosisverlaging van 60%. 🔥
✨ Benieuwd naar onze aanpak en klaar om zelf te starten?
Ga naar (link in bio)
#reuma #artrose #plantbased #gezondeleefstijl #medicatieafbouwen
🇬🇧 What a beautiful day it was! On January 23rd, I defended my thesis in the Agnietenkapel of the University of Amsterdam. Many years of work culminated in a doctoral degree from the Faculty of Medicine. It was delightful to see all my dear colleagues, family, and friends gathered in this beautiful little chapel. So many people who have supported and helped me! And now, of course, let’s keep pushing forward: we are working hard behind the scenes to launch Plants for Health. Discussions with the RIVM, Zorginstituut Nederland, because we want to make this wonderful lifestyle program available to everyone who needs it!
#plantbased #healthylifestyle #gezondeleefstijl #reuma #artrose
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dr. Wendy Walrabenstein's engagement
Dr. Wendy Walrabenstein's engagement rate on Instagram is 4.28%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 848 likes and 36 comments, close to 24 likes for each comment.
Engagement rate
4.28%
- Avg likes
- 848
- Avg comments
- 36
- Interactions : followers
- 1 : 23
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Research Dr. Wendy Walrabenstein further
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Frequently asked questions
These answers about Dr. Wendy Walrabenstein are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Wendy Walrabenstein?
Dr. Wendy Walrabenstein (@walrabenstein) is a Healthcare creator on Instagram. Dr. Wendy Walrabenstein uses an Instagram professional account. The Instagram bio for Dr. Wendy Walrabenstein runs to 16 words.
How many followers does Dr. Wendy Walrabenstein have?
Dr. Wendy Walrabenstein has 17,846 followers on Instagram (17.8K). Dr. Wendy Walrabenstein follows 1,034 accounts, so the audience is roughly 17 times the size of the list followed. Dr. Wendy Walrabenstein has built a substantial archive of 551 posts.
What is Dr. Wendy Walrabenstein's engagement rate?
Dr. Wendy Walrabenstein's engagement rate on Instagram is 4.28%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 848 likes and 36 comments, close to 24 likes for each comment.
What does Dr. Wendy Walrabenstein post about on Instagram?
Flinque files Dr. Wendy Walrabenstein under a single category, Healthcare. Of the 10 most recent posts shown for Dr. Wendy Walrabenstein, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dr. Wendy Walrabenstein repeatedly use the words reuma, health, plantaardig, artrose and voeding. Dr. Wendy Walrabenstein's captions carry hashtags such as #reuma, #artrose and #voeding. Dr. Wendy Walrabenstein keeps 11 story highlights, which open with a free Flinque account.
How do I contact Dr. Wendy Walrabenstein for a collaboration?
Dr. Wendy Walrabenstein's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dr. Wendy Walrabenstein and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Wendy Walrabenstein's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Wendy Walrabenstein.