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Walessa Munoz (@walessa_m), Instagram profile photo
Verified on Instagram

Walessa Munoz

Fitness & Health
@walessa_m
Family•Fitness•Business📍NYC RN ➡️Transformation Coach. Get results in bio✨ @buffbunny_collection code WALESSA 📧
  • Business & Utility Services
  • Following 2.6K
  • Followers 355K
  • Engagement 0.86%
  • Avg comments 121

About Walessa Munoz

Walessa Munoz (@walessa_m) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. The account has 354,977 followers and 7,416 published posts. Recent posts average 3,136 likes and 121 comments, an engagement rate of 0.86%.

An audience of 355K puts Walessa Munoz in the mid-tier, between 100,000 and 1 million followers. Set against 2,585 accounts followed, the audience works out to about 137 followers per account Walessa Munoz follows. Walessa Munoz carries Instagram's verified badge and uses an Instagram professional account. Flinque files Walessa Munoz under Fitness & Health, with Business & Utility Services as a secondary category.

The Instagram bio for Walessa Munoz runs to 15 words across 4 lines. The bio mentions @buffbunny_collection. The latest activity Flinque has on record for Walessa Munoz dates from October 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

7,416 Posts

Of the 10 most recent posts shown for Walessa Munoz, 6 are videos and 4 are carousels. That mix leans toward videos. With 7,416 posts published, Walessa Munoz's archive runs well past the 2,000 mark. Against the audience, that is roughly 48 followers for each post published. Walessa Munoz also keeps 58 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include comment, code, ready, send and family. The captions tag #coachwale, #family, #fitmom, #weightloss and #postpartum.

Sweet 16 vibes 🌹✨

Happy Birthday to my little cousin Emely. #family #sweet16 #party #ootd
What a time 😆🙂‍↕️ I can truly say I lived out my 20’s to the max. Did you learn something new about me?

#2016 #10yearchallenge #coachwale #millennial
Its not the same 24 hours… I didn’t know how much free time I actually had until I had kids😅 what a time it was.

I can tell you right now that in order to keep up with your home, work, kids, AND health goals it takes 10x more discipline as a mom. But I’m not complaining, I’m GRATEFUL because I GET to show up for us and give my family a great example.

My son is only 3 months old and is already seeing this. It may not be easy, but it will be worth it🤌🫂

Want to make those changes towards a better version of you? Comment ‘READY’

💄Wearing lipstick red poshknit top and flare leggings from use code Walessa

#fitmom #weightloss #postpartum #motherhood #newborn
Our special dinners have been healthy, delicious, and exciting with Marley Spoon. Try out their amazing variety of ready to cook or prepared meals. Use code HEYWALESSA for 45% off and free shipping.

#marleyspoon #recipe #dinner #cooking #mealprep
I feel soooo good! This Merach Curved Vibration Plate CV40 has made a big impact in just one week. I cant wait to continue seeing the changes. Head to the link in my bio and Use code cv40walessa to save.

Comment ‘VIBE’ and i’ll send you the direct link🫶

#vibrationplate #merachfit #selfcare #healthylifestyle #fitmom
In my teen mom era 🧖‍♀️✨ you dont have to look like what youre going through sis! Take care of that skin! I started using while I was pregnant and What I love the most about these products is that they are free of toxins and synthetic chemicals🤌

Comment ‘SKIN’ and i’ll send you the link.

#skincare #skinroutine #momof2
Booty building made simple 🫰 did one of the workouts from my app today and half way through was shaking 🙂‍↕️ Easy to do at home or gym with over 80 videos, gym pdfs, meal plans, and recipes.

The the guesswork out of your journey! Comment ‘READY’ and i’ll send you more info 🫂

🖤Wearing Nubre Top and Aggressive Scrunch Leggings from use code Walessa on

#coachwale #bootyworkout #homeworkout #weightloss #postpartumjourney
So good and the macros are even better 😋🍕

Each Slice has 258 calories, 36g of protein, 3g of carbs, and only 12g of fat 🏆 makes 8 slices

Recipe:

2 pounds ground chicken BREAST
1 cup grated Parmesan cheese
2 eggs
Measure with your heart: garlic powder, onion powder, paprika, salt, pepper

Mix all together and bake at 400 for 25 min

Let it cool for 10 min before adding toppings. I used pasta sauce, mozzarella, onions, pepper, and bacon

Bake for another 15 min

Easy peasy 🤌 enjoy 🫂

#recipe #lowcarb #highprotein
What a privilege It is to grow and share life with you ❣️Today we were invited to be guests on a podcast together for the first time and it was a great experience.

On social media, many people share the highlights and perfectly curated moments, but people can see through whats not real. It was refreshing to hear from this amazing couple what they see, the world sees, and the impact we are making. 🥹 So grateful for the opportunity and cannot wait to hear the episode.

#powercouple #marriedlife #family
And I kept that promise 🥹💪 because if you cant keep a promise to yourself, you keep teaching yourself your word doesn’t matter👏🫡

Working out my whole pregnancy made me feel strong and gave me such a great boost of energy. My blood pressure and blood sugar also stayed within normal levels despite all the swelling in my legs in the third trimester.

Baby Boy came on his due date 👩‍🍼and for the next couple of weeks I am focused on my recovery and nutrition until I am cleared to workout again. Cant wait to embark on this LAST postpartum journey😆

❣️I am looking for 20 mommas to do this with me! Regardless of how long its been, its never too late to start! Comment ‘READY’ and ill send you the info ‼️

Every single fit is from use code Walessa to save🫶

#coachwale #fitpregnancyjourney #walessaspregnancyjourney #postpartum #postpartumweightloss

Walessa Munoz's engagement

Walessa Munoz's engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. An average post collects 3,136 likes and 121 comments, close to 26 likes for each comment.

Engagement rate

0.86%

Avg likes
3.1K
Avg comments
121
Interactions : followers
1 : 116

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Primary Language

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Authenticity

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Audience Quality Score

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Industry Fit

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Research Walessa Munoz further

Flinque ranks Instagram creators in Fitness & Health and Business & Utility Services, categories Walessa Munoz is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Walessa Munoz are generated from the Instagram profile data Flinque holds for the account.

Who is Walessa Munoz?

Walessa Munoz (@walessa_m) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. Walessa Munoz carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Walessa Munoz runs to 15 words across 4 lines.

How many followers does Walessa Munoz have?

Walessa Munoz has 354,977 followers on Instagram (355K). Set against 2,585 accounts followed, the audience works out to about 137 followers per account Walessa Munoz follows. With 7,416 posts published, Walessa Munoz's archive runs well past the 2,000 mark.

What is Walessa Munoz's engagement rate?

Walessa Munoz's engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. An average post collects 3,136 likes and 121 comments, close to 26 likes for each comment.

What does Walessa Munoz post about on Instagram?

Flinque files Walessa Munoz under Fitness & Health, with Business & Utility Services as a secondary category. Of the 10 most recent posts shown for Walessa Munoz, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Walessa Munoz repeatedly use the words comment, code, ready, send and family. Walessa Munoz's captions carry hashtags such as #coachwale, #family and #fitmom. Walessa Munoz writes those captions mainly in English. Walessa Munoz keeps 58 story highlights, which open with a free Flinque account.

How do I contact Walessa Munoz for a collaboration?

Walessa Munoz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Walessa Munoz and use Flinque's outreach tools wherever a contact route is on file.

Walessa Munoz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Walessa Munoz.

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