- Following 1.2K
- Followers 7.3K
- Engagement 6.07%
- Avg likes 477
- Avg comments 16
About Gráinne Walsh
Gráinne Walsh (@w_grainne) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 7,293 followers and 410 published posts. Recent posts average 477 likes and 16 comments, an engagement rate of 6.07%.
Gráinne Walsh belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Gráinne Walsh follows 1,177 accounts, so the audience is roughly 6.2 times the size of the list followed. Gráinne Walsh carries Instagram's verified badge and uses an Instagram professional account. Flinque files Gráinne Walsh under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Gráinne Walsh runs to 19 words across 6 lines. The bio mentions @tullamore_nissan and @anzosports. The latest activity Flinque has on record for Gráinne Walsh dates from November 2024.
Story Highlights
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410 Posts
Of the 10 most recent posts shown for Gráinne Walsh, 6 are carousels and 4 are videos. That mix leans toward carousels. 410 published posts give Gráinne Walsh a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Gráinne Walsh also keeps 11 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include boxer, bites, episode, boxerbites and proud. The captions tag #boxerbites.
I’m often curious to see how athletes fuel for competition so I wanted to share what I had on the day of the final of our Nationals.
Not saying this is what everyone should have but this works for me! The aim is to get as much fluids back in after weighing in and fuelling with easily digested carbs!
Swipe to the end to see the post fight goods 👀
This week - tiramisu overnight oats 🤩
Recipe:
• 40-45g oats
• 1tsp cocoa powder
• 1tbsp maple syrup
• 1tbsp chia seeds
• 1 shot of espresso
• splash of milk of choice ( 😉)
Topping:
• 240g Greek yoghurt
• 1tsp vanilla extract
• 1tbsp maple syrup
• cocoa powder to dust the top
If you like the sound of dessert for breakfast, save this and give it a go! 🤝😆
Next week, something more calorie dense 👀
#BoxerBites
This week - fillet steak, air fryer baby potatoes, green veg, pepper sauce 😮💨
I’m a medium rare kinda girl with steak, the BEST way!
Next week, tiramisu overnight oats 👀
#BoxerBites
This week - prawn & cous cous salad 🙌
Top Tip - Add avocado to this for healthy fats! 🥑
Recipe:
• prawns (marinade with any spices you like)
• boil in bag cous cous
• bell pepper
• red onion / scallion
• beetroot
• baby tomatoes with basil
• sweetcorn
#BoxerBites
This week - our Christmas morning breakfast, smoked salmon with potato cakes 🤤
Ingredients:
• mashed potato
• 1 shallot
• tsp parsley, herbs de Provence, salt, pepper
• 2 tbsp flour
• 1 egg
Toppings:
• smoked salmon
• sour cream
• chives
• lemon
I want to know what your Christmas morning breakfast is so comment below!
#BoxerBites
Always a special time of year, feeling very blessed!🎄 🎅🏻
Merry Christmas everyone from the Walsh’s ❤️🔥
To be in a room filled with endless talent, grit, resilience and perseverance makes for some incredible stories that I can’t help but feel inspired by 🙌
Sport unites people more than anything else and I am proud to be an Irish sports woman and to have met some incredibly influential people 🫶 🌟
Such a honour to be in attendance at this celebration of Irelands Olympic athletes over the last 100 years. Beyond proud and thankful to be part of it all 🫶 💚
Anyone who knows me, knows the set backs I’ve overcome to make it to this point. However, every single set back happened exactly as it was suppose to. I wouldn’t change one thing about my story because it brought me to this point and made me appreciate every step along the way, not just the end goal 🙏
I always knew I was destined for the Olympics and to actually get to call myself an Olympian is something I’m very proud of 🌟
There’s too many people to thank individually but to the people who never stopped believing me, I appreciate every good wish that was sent my way 🫶
Sharing those moments on Sunday with my Dad and sister in the stand and my brother ringside taking incredible pictures, having my Day 1 coach Dima see me qualify and all the support from friends, my Mam and brother at home, club coach, sponsors and everyone who wished me well, is something I’ll never ever forget 💚
Huge thank you to the coaches and staff of for showing faith and belief in me and for giving me the opportunity 🥊
And to my teammates..I’m so proud of every one of them. To be part of a team that will make history at the Paris Games as the largest team Ireland has ever had. It is such an honour 🙌 👏
I got a card from a child this week saying ‘thank you for showing me it’s not just a dream’. As my bio says, never give up on something you believe in. I am the example of even when you think there is no hope, something good is around the next corner if you refuse to quit 🙏
Paris, see you very soon! 🤩🇫🇷💚🇮🇪
📸 /
Gráinne Walsh's engagement
Gráinne Walsh's engagement rate on Instagram is 6.07%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 477 likes and 16 comments, close to 30 likes for each comment.
Engagement rate
6.07%
- Avg likes
- 477
- Avg comments
- 16
- Interactions : followers
- 1 : 16
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Frequently asked questions
These answers about Gráinne Walsh are generated from the Instagram profile data Flinque holds for the account.
Who is Gráinne Walsh?
Gráinne Walsh (@w_grainne) is an Athlete creator on Instagram, also filed under Fitness & Health. Gráinne Walsh carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Gráinne Walsh runs to 19 words across 6 lines.
How many followers does Gráinne Walsh have?
Gráinne Walsh has 7,293 followers on Instagram (7.3K). Gráinne Walsh follows 1,177 accounts, so the audience is roughly 6.2 times the size of the list followed. 410 published posts give Gráinne Walsh a moderate archive on Instagram.
What is Gráinne Walsh's engagement rate?
Gráinne Walsh's engagement rate on Instagram is 6.07%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 477 likes and 16 comments, close to 30 likes for each comment.
What does Gráinne Walsh post about on Instagram?
Flinque files Gráinne Walsh under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Gráinne Walsh, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Gráinne Walsh repeatedly use the words boxer, bites, episode, boxerbites and proud. Gráinne Walsh's captions carry hashtags such as #boxerbites. Gráinne Walsh writes those captions mainly in English. Gráinne Walsh keeps 11 story highlights, which open with a free Flinque account.
How do I contact Gráinne Walsh for a collaboration?
Gráinne Walsh's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Gráinne Walsh and use Flinque's outreach tools wherever a contact route is on file.
Links
Gráinne Walsh's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Gráinne Walsh.