- Following 656
- Followers 8.7K
- Engagement 0.67%
- Avg likes 42
- Avg comments 17
About Vulcanus Suplementos
Vulcanus Suplementos (@vulcanus_suplementos) is a Vitamins/supplements creator on Instagram, also filed under Grocery & Convenience Stores and eCommerce/DTC. The account has 8,673 followers and 605 published posts. Recent posts average 42 likes and 17 comments, an engagement rate of 0.67%.
Vulcanus Suplementos belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Vulcanus Suplementos follows 656 accounts, so the audience is roughly 13 times the size of the list followed. Vulcanus Suplementos is set up as an Instagram business account. Flinque files Vulcanus Suplementos under 3 categories, led by Vitamins/supplements and followed by Grocery & Convenience Stores and eCommerce/DTC.
The Instagram bio for Vulcanus Suplementos runs to 24 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Vulcanus Suplementos dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
605 Posts
Vulcanus Suplementos has built a substantial archive of 605 posts. Against the audience, that is roughly 14 followers for each post published. Vulcanus Suplementos also keeps 24 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in Spanish. Words that recur across them include santafe, santafeciudad, santafecapital, crossfit and muscular. The captions tag #santafe, #santafeciudad, #santafecapital, #crossfit and #gym.
👉🏻 Objetivos del combo:
✔️ Aumentar la masa muscular;
✔️ Controlar el apetito;
✔️ Mejorar la recuperación;
✔️ Eliminar la grasa corporal;
✔️ Aumentar la energía.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #CrossFit #entrenarduro
🧐 Eleva los niveles de carnosina en el músculo hasta en un 60% en 4 semanas y cerca de un 80% en 8 semanas, aumentando la fuerza explosiva y la potencia, incrementando la masa muscular y la resistencia, además de poseer propiedades antioxidantes.
💪🏻 La suplementación con beta-alanina resulta adecuada en deportistas de fuerza y potencia, velocistas, en el desarrollo de masa muscular, deportistas de resistencia, e incluso en personas no entrenadas que se inician en actividades deportivas.
La dosis ideal varía entre los 3 y 6 gramos, repartida en 4 tomas.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #Gym #CrossFit
🧐 Sus niveles llegan a su punto máximo al principio de la edad adulta y luego caen lentamente a medida que envejeces.
💪🏻 Como suplemento es muy utilizado para reducir los signos de envejecimiento, mejorar la fuerza muscular y el rendimiento físico, aunque también se utiliza ante problemas como la infertilidad, depresión, etc.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #Gym #CrossFit
👉🏻 Objetivos del combo:
✔️ Fortalecer huesos, articulaciones, piel, pelo y uñas;
✔️ Aumentar la masa muscular;
✔️ Mejorar el sistema inmune;
✔️ Aumentar la energía;
✔️ Tener un omelette rico y fácil de preparar.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #CrossFit #entrenarduro
✔️ Contribuye a la movilización y combustión de grasas;
✔️ Favorece al gasto calórico y contribuye a mantener un metabolismo energético saludable;
✔️ Incrementa el estado de alerta, mejorando los niveles de energía y vitalidad;
✔️ Inhibe el apetito.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #SanCarlos #SantoTome
💪🏻 A diferencia de la proteína, los BCAA son transportados de forma directa hasta el tejido muscular, de forma que existe una mayor y más rápida disponibilidad de los mismos.
✔️ Ayudan a mantener la masa muscular;
✔️ Evitan el catabolismo;
✔️ Aumentan la síntesis de proteína;
✔️ Ayudan en la recuperación de lesiones.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #Gym #CrossFit
👉🏻 Objetivos del combo:
✔️ Aumentar la masa muscular;
✔️ Mejorar la recuperación;
✔️ Aumentar la fuerza y resistencia.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #CrossFit #entrenarduro
💪🏻 Mantener los niveles adecuados de proteína en la dieta es la clave para una pronta recuperación y aumento de masa muscular magra. Después de un entrenamiento, el cuerpo se prepara para recibir nutrientes y se encuentra listo para el proceso de recuperación. A veces, los momentos no son suficientes para preparar a tiempo una comida, ese instante es ideal para optar por un batido post-entrenamiento, y así incorporar los nutrientes básicos que el cuerpo necesita.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #Gym #CrossFit
🧐 A partir de los 30 años la producción de colágeno se va reduciendo gradualmente, y se calcula que a los 40 años el organismo produce la mitad de colágeno que en la adolescencia, lo que provoca, entre otras cosas, la pérdida de elasticidad y flexibilidad de la piel, dolores en las articulaciones y músculos, osteoporosis, deterioro en la vista, deficiencias circulatorias, molestias en dientes y encías, etcétera; es decir, el deterioro propio de la vejez.
💪🏻 Si bien el colágeno se puede obtener de algunos alimentos, cuando no se prepara para su consumo de manera adecuada acaba siendo excretado sin ser aprovechado. Por eso, una forma recomendada y sencilla de ingerirlo es mediante suplementos de colágeno hidrolizado.
🔥 Beneficios:
✔️ Mejora el aspecto de la piel, uñas y cabello.
✔️ Actúa como lubricante para cartílagos y ligamentos.
✔️ Disminuye el dolor y mejora la movilidad
de las articulaciones.
✔️ Ayuda a prevenir lesiones deportivas.
✔️ Mantiene la densidad de los huesos.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #Gym #CrossFit
👉🏻 Objetivos del combo:
✔️ Aumentar la masa muscular;
✔️ Controlar el apetito;
✔️ Mejorar la recuperación;
✔️ Eliminar la grasa corporal;
✔️ Aumentar la energía.
.
#SantaFe #SantaFeCiudad #SantaFeCapital #CrossFit #entrenarduro
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Vulcanus Suplementos's engagement
Vulcanus Suplementos's engagement rate on Instagram is 0.67%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 149 followers. Comments stay close to likes on Vulcanus Suplementos's posts, at 42 likes and 17 comments on average, about 2.5 likes per comment.
Engagement rate
0.67%
- Avg likes
- 42
- Avg comments
- 17
- Interactions : followers
- 1 : 149
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Vulcanus Suplementos further
Flinque ranks Instagram creators in eCommerce/DTC, categories Vulcanus Suplementos is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Vulcanus Suplementos are generated from the Instagram profile data Flinque holds for the account.
Who is Vulcanus Suplementos?
Vulcanus Suplementos (@vulcanus_suplementos) is a Vitamins/supplements creator on Instagram, also filed under Grocery & Convenience Stores and eCommerce/DTC. Vulcanus Suplementos is set up as an Instagram business account. The Instagram bio for Vulcanus Suplementos runs to 24 words across 4 lines.
How many followers does Vulcanus Suplementos have?
Vulcanus Suplementos has 8,673 followers on Instagram (8.7K). Vulcanus Suplementos follows 656 accounts, so the audience is roughly 13 times the size of the list followed. Vulcanus Suplementos has built a substantial archive of 605 posts.
What is Vulcanus Suplementos's engagement rate?
Vulcanus Suplementos's engagement rate on Instagram is 0.67%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 149 followers. Comments stay close to likes on Vulcanus Suplementos's posts, at 42 likes and 17 comments on average, about 2.5 likes per comment.
What does Vulcanus Suplementos post about on Instagram?
Flinque files Vulcanus Suplementos under 3 categories, led by Vitamins/supplements and followed by Grocery & Convenience Stores and eCommerce/DTC. The 10 recent Instagram captions Flinque holds for Vulcanus Suplementos repeatedly use the words santafe, santafeciudad, santafecapital, crossfit and muscular. Vulcanus Suplementos's captions carry hashtags such as #santafe, #santafeciudad and #santafecapital. Vulcanus Suplementos writes those captions mainly in Spanish. Vulcanus Suplementos keeps 24 story highlights, which open with a free Flinque account.
How do I contact Vulcanus Suplementos for a collaboration?
Vulcanus Suplementos's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Vulcanus Suplementos and use Flinque's outreach tools wherever a contact route is on file.
Links
Vulcanus Suplementos's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Vulcanus Suplementos.