- Following 462
- Followers 8.9K
- Engagement 0.03%
- Avg likes 2
- Avg comments 0
About Jessica - Coach nutrition émotionnelle
Jessica - Coach nutrition émotionnelle (@votre_coach_nutrition) is a Health/beauty creator on Instagram. The account has 8,850 followers and 1,192 published posts. Recent posts average 2 likes and 0 comments, an engagement rate of 0.03%.
Jessica - Coach nutrition émotionnelle belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jessica - Coach nutrition émotionnelle follows 462 accounts, so the audience is roughly 19 times the size of the list followed. Jessica - Coach nutrition émotionnelle is set up as an Instagram business account. Flinque files Jessica - Coach nutrition émotionnelle under a single category, Health/beauty.
The Instagram bio for Jessica - Coach nutrition émotionnelle runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jessica - Coach nutrition émotionnelle dates from January 2026.
1,192 Posts
All 10 recent posts Flinque holds for Jessica - Coach nutrition émotionnelle are videos. Jessica - Coach nutrition émotionnelle has built a substantial archive of 1,192 posts. Against the audience, that is roughly 7.4 followers for each post published. All 10 carry captions, averaging 50 words each. The captions are written mainly in French. Words that recur across them include c’est, n’est, corps, aujourd’hui and souvent. The captions tag #routinesaine, #coachingnutrition, #bienetre, #alimentationconsciente and #gestiondesemotions.
En hiver, misez sur les agrumes 🍊
Orange, clémentine, pamplemousse, citron…
Ils sont riches en vitamine C, aident à lutter contre la fatigue, et remplacent parfaitement les desserts trop sucrés.
Astuce: terminez votre repas par un agrume → sensation de fraîcheur + fin de repas plus facile.
#NutritionHiver #AlimentationSaine #BienEtre
Vous avez « craqué »?
Stop.
Ce n’est pas un échec.
C’est un message.
Votre corps ne vous trahit pas: il vous parle.
Fatigue, stress, émotions…
Aujourd’hui, au lieu de vous juger: écoutez-vous.
#AlimentationConsciente #GestionDesEmotions #NutritionPositive
Ne cherchez pas la perfection. Cherchez la constance.
Un repas après l’autre, une journée après l’autre… vous avancez, même quand vous doutez 💪
#ObjectifBienEtre #Progression #SanteAuNaturel
En hiver, on a souvent envie de sucre dès le matin… et c’est là que la journée peut déraper.
Essayez ceci: un petit-déjeuner riche en protéines (œufs, fromage, jambon…).
✅ moins de fringales
✅ énergie plus stable
✅ moins d’envies de grignotage
Vous posez une base solide pour la journée 💪
#PerdreDuPoids #RoutineSaine #Nutrition
C’est ce que vous faites souvent.
La constance bat la motivation.
Alors même si aujourd’hui vous n’avez pas envie…
faites juste un minimum.
Et ce minimum… devient votre nouvelle normalité.
#RoutineSaine #ObjectifBienEtre #Progression
On est à mi-chemin: l’occasion parfaite de faire le point avec douceur.
👉 Qu’est-ce que vous pouvez ajuster aujourd’hui pour vous sentir mieux dans votre corps et votre tête?
#MindsetPositif #ReequilibrageAlimentaire #pertedepoids
Vous voulez perdre du poids sans avoir l’impression de vous priver?
La clé, c’est le volume alimentaire:
👉 remplissez votre assiette avec des aliments riches en eau et en fibres (légumes, soupes, crudités, fruits).
Vous mangez une belle quantité, vous êtes rassasiée… et votre corps est apaisé.
Perdre du poids, ce n’est pas “manger moins”, c’est manger mieux.
#PerteDePoids #ReequilibrageAlimentaire #CoachingNutrition
Le problème, c’est la voix dans votre tête qui dit:
“À quoi bon?”
Et si aujourd’hui vous répondiez:
“Parce que je le mérite.”
Parce que je mérite d’être bien.
Je mérite d’être fière.
Je mérite de tenir mes promesses.
#ConfianceEnSoi #Transformation #CoachingNutrition
Rappelez-vous: ce sont les petits choix répétés qui transforment une vie.
Hydratez-vous bien, écoutez vos sensations, et restez fièr(e) de chaque effort 💛
#RoutineSaine #ConfianceEnSoi #CoachingNutrition
En hiver, le grignotage arrive souvent le soir: fatigue, stress, besoin de chaleur…
Essayez un rituel simple:
☕ une tisane chaude
🕯️ lumière douce
📵 10 minutes sans écran
Vous apaisez votre système nerveux… et vos envies diminuent naturellement.
Parce que souvent, ce n’est pas de faim dont vous avez besoin… mais de réconfort ❤️
#GestionDesEmotions #AlimentationConsciente #BienEtre
Jessica - Coach nutrition émotionnelle's engagement
Jessica - Coach nutrition émotionnelle's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Recent posts average 2 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.03%
- Avg likes
- 2
- Avg comments
- 0
- Interactions : followers
- 1 : 3,333
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Frequently asked questions
These answers about Jessica - Coach nutrition émotionnelle are generated from the Instagram profile data Flinque holds for the account.
Who is Jessica - Coach nutrition émotionnelle?
Jessica - Coach nutrition émotionnelle (@votre_coach_nutrition) is a Health/beauty creator on Instagram. Jessica - Coach nutrition émotionnelle is set up as an Instagram business account. The Instagram bio for Jessica - Coach nutrition émotionnelle runs to 15 words across 4 lines.
How many followers does Jessica - Coach nutrition émotionnelle have?
Jessica - Coach nutrition émotionnelle has 8,850 followers on Instagram (8.9K). Jessica - Coach nutrition émotionnelle follows 462 accounts, so the audience is roughly 19 times the size of the list followed. Jessica - Coach nutrition émotionnelle has built a substantial archive of 1,192 posts.
What is Jessica - Coach nutrition émotionnelle's engagement rate?
Jessica - Coach nutrition émotionnelle's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Recent posts average 2 likes and 0 comments, so every recorded reaction is a like.
What does Jessica - Coach nutrition émotionnelle post about on Instagram?
Flinque files Jessica - Coach nutrition émotionnelle under a single category, Health/beauty. All 10 recent posts Flinque holds for Jessica - Coach nutrition émotionnelle are videos. The 10 recent Instagram captions Flinque holds for Jessica - Coach nutrition émotionnelle repeatedly use the words c’est, n’est, corps, aujourd’hui and souvent. Jessica - Coach nutrition émotionnelle's captions carry hashtags such as #routinesaine, #coachingnutrition and #bienetre. Jessica - Coach nutrition émotionnelle writes those captions mainly in French.
How do I contact Jessica - Coach nutrition émotionnelle for a collaboration?
Jessica - Coach nutrition émotionnelle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jessica - Coach nutrition émotionnelle and use Flinque's outreach tools wherever a contact route is on file.
Links
Jessica - Coach nutrition émotionnelle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jessica - Coach nutrition émotionnelle.