- Following 994
- Followers 17.2K
- Engagement 1.64%
- Avg likes 301
- Avg comments 5
About Milana Grlica
Milana Grlica (@vorgucamilana) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 17,175 followers and 422 published posts. Recent posts average 301 likes and 5 comments, an engagement rate of 1.64%.
With 17.2K followers, Milana Grlica is a micro creator by the common 10,000 to 100,000 definition. Milana Grlica follows 994 accounts, so the audience is roughly 17 times the size of the list followed. Milana Grlica uses an Instagram professional account. Flinque files Milana Grlica under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Milana Grlica runs to 13 words across 5 lines. The bio mentions @zoolampe. The latest activity Flinque has on record for Milana Grlica dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
422 Posts
Of the 10 most recent posts shown for Milana Grlica, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 422 published posts give Milana Grlica a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. Milana Grlica also keeps 10 story highlights on the profile. 9 of those 10 carry captions, averaging 63 words each. Words that recur across them include 𝐤𝐜𝐚𝐥, nije, ukus, treba and kašike. The captions tag #zdravislatkis, #jaffa, #jaffakolac, #zdravijaffakolac and #uzina.
• 𝐁𝐢𝐬𝐤𝐯𝐢𝐭:
- 2 jaja
- 100 g grčkog jogurta
- 30gr. proteina (ukus 🍫); može i neki drugi zaslađivač: med, javorov sirup, eritritol..
- 10gr. kakao praha
- 60gr. speltinog (ili nekog drugog) brašna
- kašičica praška za pecivo
- prstohvat soli
- sok od 1/2 narandže
• 𝐆𝐥𝐚𝐳𝐮𝐫𝐚:
- 50gr. tamne čokolade
- 2,3 kašike mlijeka
• 𝐏𝐫𝐢𝐩𝐫𝐞𝐦𝐚:
1. Prvo sjedini jaja i grčki jogurt. Zatim dodaj suve sastojke i peci u zagrijanom šporetu na pek papiru 15–20 min na 180 °C.
2. Kad je biskvit gotov, ostavi da se malo prohladi, te ga izbockaj sa viljuškom i zalij sa narandžinim sokom.
3. Čokoladu istopi u mikrovalnoj sa malo mlijeka i prelij preko biskvita.
• 𝐊𝐚𝐥𝐨𝐫𝐢𝐣𝐞 𝐢 𝐦𝐚𝐤𝐫𝐨𝐬𝐢:
* 𝟖𝟓𝟎 𝐤𝐜𝐚𝐥 (cijeli kolač)
* 𝟏𝟒𝟏,𝟔𝟔 𝐤𝐜𝐚𝐥 (jedno parče)
* 𝟏𝟏,𝟔𝟔𝐠𝐫. 𝐔𝐇 / 𝟔,𝟔𝟔𝐠𝐫. 𝐌 / 𝟖,𝟔𝟔𝐠𝐫. 𝐏
#jaffa #jaffakolac #zdravijaffakolac #zdravislatkis #uzina
• Treba ti:
✨20gr. keksa bez dodatog šećera
✨180gr. proteinskog pudinga (ukus vanilija)
✨kokos mrvice
✨5gr. lješnjaka
✨rafaelo kuglica
Sačuvaj i pošalji nekome ko obožava Raffaello. 💌
• Kalorije i makrosi:
𝟑𝟔𝟓 𝐤𝐜𝐚𝐥
𝟑𝟎𝐠𝐫. 𝐔𝐇 / 𝟏𝟕𝐠𝐫. 𝐌 / 𝟐𝟐𝐠𝐫. 𝐏
#rafaelo #zdravirafaelo #rafaeloucasu #zdravislatkis uzina
- savršene, hladne i kremaste, sve što ti treba za ove ljetne dane ☀️
• Sastojci:
- tri kašike ovsenih
- dve kašike chia sjemenki
- mjerica proteina (ukus vanilija)
- kašika grčkog jogurta
- 150ml mlijeka
- 100gr. jagoda
- 10gr. čokolade bez dodatog šećera
- 5gr. ulja
• Priprema:
Sve sastojke sjedini i dobro promiješaj. Dodaj jagode (najbolje izgnječene). I na kraju prelij sa istopljenom čokoladom. Ostavi u frižideru preko noći ili najmanje dva sata.
•𝐊𝐚𝐥𝐨𝐫𝐢𝐣𝐞 𝐢 𝐦𝐚𝐤𝐫𝐨𝐬𝐢:
𝟓𝟓𝟕 𝐤𝐜𝐚𝐥
𝟓𝟕𝐠𝐭. 𝐔𝐇 / 𝟐𝟒𝐠𝐫. 𝐌 / 𝟑𝟐𝐠𝐫. 𝐏
#kapri #kaprisladoled #kapriovernight #overnightoats breakfast
Jednostavno, šareno i što je najvažnije ukusno! Jedu sve ono što vole i nemaju osjećaj da su na nekom režimu.
Zašto? Zato što ovo nije ‘dijeta’, već pametan pristup, koji je održiv na duže staze.
A baš ovako može izgledati i tvoj način ishrane uz koji ćeš itekako postizati ODLIČNE REZULTATE.🏅Nije teško, samo ti treba neko ko će te voditi kroz cijeli proces! ✔️🙌🏼
#planishrane #fleksibilnaishrana #balans #balansuishrani #obroci
2. slika - trudnoća, 38 nedjelja
3. slika - godinu i po poslije
- trening 3x sedmično
- ishrana 80/20
- koraci k svaki dan
zdrave navike - k o n s t a n t n o!
Daleko od toga da želim postići istu formu kao nekad (znam da je to sa ovim tempom skoro pa nemoguće), ali sam u svakom slučaju preponosna na sebe i na sve što sam dosad uradila. Trudnoća, porod, oporavak, promjene tijela, nespavanje, umor, iscrpljenost, nova životna uloga i sve ono kroz šta majke prolaze.
Nimalo nije lako i sad mogu reći da svaku od vas razumijem. Ali to ne smije biti razlog da zapostavimo sebe.
Vrijeme svakako prolazi, a na nama je kako ćemo ga iskoristiti. Ja biram da budem srećna, zdrava, sposobna, pokretna i zadovoljna u svojoj koži. A šta ti biraš? ❤️
#fitness #fitnessmotivation #fitnesslife #pregnant #body
Milana Grlica's engagement
Milana Grlica's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. Likes outnumber comments by roughly 60 to 1, with 301 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.64%
- Avg likes
- 301
- Avg comments
- 5
- Interactions : followers
- 1 : 61
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Milana Grlica further
Flinque ranks Instagram creators in Fitness & Health, categories Milana Grlica is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Milana Grlica are generated from the Instagram profile data Flinque holds for the account.
Who is Milana Grlica?
Milana Grlica (@vorgucamilana) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Milana Grlica uses an Instagram professional account. The Instagram bio for Milana Grlica runs to 13 words across 5 lines.
How many followers does Milana Grlica have?
Milana Grlica has 17,175 followers on Instagram (17.2K). Milana Grlica follows 994 accounts, so the audience is roughly 17 times the size of the list followed. 422 published posts give Milana Grlica a moderate archive on Instagram.
What is Milana Grlica's engagement rate?
Milana Grlica's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. Likes outnumber comments by roughly 60 to 1, with 301 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Milana Grlica post about on Instagram?
Flinque files Milana Grlica under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Milana Grlica, 5 are videos, 3 are carousels and 2 are single images. The 9 recent Instagram captions Flinque holds for Milana Grlica repeatedly use the words 𝐤𝐜𝐚𝐥, nije, ukus, treba and kašike. Milana Grlica's captions carry hashtags such as #zdravislatkis, #jaffa and #jaffakolac. Milana Grlica keeps 10 story highlights, which open with a free Flinque account.
How do I contact Milana Grlica for a collaboration?
Milana Grlica's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Milana Grlica and use Flinque's outreach tools wherever a contact route is on file.
Links
Milana Grlica's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Milana Grlica.