- Following 3.8K
- Followers 75.7K
- Engagement 3.94%
- Avg likes 3.2K
- Avg comments 67
About Viviana | Womens Coach & Retreats
Viviana | Womens Coach & Retreats (@vivianadavilag) is a Digital creator creator on Instagram, also filed under Creators & Celebrities. The account has 75,673 followers and 564 published posts. Recent posts average 3,229 likes and 67 comments, an engagement rate of 3.94%.
With 75.7K followers, Viviana | Womens Coach & Retreats is a micro creator by the common 10,000 to 100,000 definition. Viviana | Womens Coach & Retreats follows 3,822 accounts, so the audience is roughly 20 times the size of the list followed. Viviana | Womens Coach & Retreats carries Instagram's verified badge and uses an Instagram professional account. Flinque files Viviana | Womens Coach & Retreats under Digital creator, with Creators & Celebrities as a secondary category.
Viviana | Womens Coach & Retreats's Instagram bio is brief, at 5 words across 2 lines. The bio mentions @thefeelflowretreats. The latest activity Flinque has on record for Viviana | Womens Coach & Retreats dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
564 Posts
All 10 recent posts Flinque holds for Viviana | Womens Coach & Retreats are videos. Viviana | Womens Coach & Retreats has built a substantial archive of 564 posts. Against the audience, that is roughly 134 followers for each post published. Viviana | Womens Coach & Retreats also keeps 7 story highlights on the profile. All 10 carry captions, averaging 138 words each. The captions are written mainly in English. Words that recur across them include women, itâs, feel, stop and pain. The captions tag #healing, #bali, #mindset, #joy and #womenretreats.
Time doesnât heal.âšAwareness does.âšAction does.âšHonesty does.âšLetting go does.âšStaying when itâs hard does.âšLeaving when it hurts does.âšChoosing differently does.
Because transformation isnât an accident,itâs the moment you stop repeating who you were and start choosing who youâre becoming.
Thank you for helping me bring this to life. I was nervous, itâs my biggest tatoo, but trust and joy is a powerful thing ⊠somewhere in those 5 hours, pain became a meditation đ đđŒ
#transformation #growthmindset #mindset #tatooart #shiva
Weâve been taught that painful cramps, PMS, and hormonal chaos are âjust part of being a woman.âBut just because itâs common doesnât mean itâs normal.This is part of what weâve inherited, generations of women told to push through pain, stay quiet, keep going.
Somehow, weâve been conditioned to believe that being a woman means living in survival mode and itâs making us sick.
Not only in our bodies, but in our relationships, our joy, and the way we move through the world.
Instead of learning how to listen to our body, weâve learned to push, ignore, numb, and keep going.
But weâre not meant to live like that.
Weâre meant to live in harmony with our nature.
Life is too precious to spend it in a constant battle with ourselves.
If youâve suffered from any reproductive system condition like me, I see you. You are amazing!!! Your mess is your message đȘđŒđ
Maybe healing isnât about being perfect, but finally making peace with yourself.
The more I learn about my cycle, the more I understand nature its rhythm, its softness, its flow.
I choose to embody this slower pace by wearing natural fiber clothing from Their pieces feel grounding, feminine, and so alive a gentle reminder to breathe with life, not rush through it.
#slowdown #cyclicalliving #endometriosis #healing #story
The 8 year old inside you still remembers joy, softness, and rhythm.
Thank you for being a safe space to express, release, and remember who we are.
Joy is medicine & dance is liberation.
#dance #feminineenergy #expression #joy #inspirational
We build invisible rules in our minds, then suffer when reality doesnât follow them.
Softening your expectations itâs remembering that life still has its own timing, its own intelligence.
And sometimes, the moment you stop forcing it⊠it finally flows.
Comment âYESâ if youâre tired of fighting what you canât control.
#selfgrowth #expectations #freedom #boundaries #equanimity
The sisterhood that was built during these days was the medicine. An art of remembering the feminine part of us that feels safe to flow again.
Each women is a mirror đȘ, reflecting the parts we couldnât see alone. A door đȘ, inviting us into new versions of who we are. And a window đȘreminding us of all the light that still lives inside.
We heal in circle. Together we flowâš
#womenretreats #bali #rebirth #expedition
A Kriya is a cleansing technique that helps release whatâs stuck in the body.
It helps to open the energy flow from your throat up, great if you feel tired, low-confidence, or canât focus.
Sit tall.
Inhale forcefully, belly out.
Exhale forcefully, belly in.
Move your head gently side to side, then stay still for 30 seconds.
I like to do 3 rounds (7 â 10 â 10 breaths) in the mornings.
You might feel a little light-headed â thatâs normal.With practice, youâll start to notice the my case, with a neurodivergent brain, it helps me focus and slow down the pace of my thoughts.And it also tones your abs while you breathe đȘđŒ
*Disclaimer*
If youâre pregnant, on your period, or have high blood pressure, ask your doctor first.
Wearing
#kapalabhati #kapalabhastrika #kriya #pranayama #breathwork
After years of disappointment or being let down, it can feel safer to stay in control than to let someone guide you.
Thatâs why this exercise is so powerful, because when the eyes are covered.We canât control or predict anymore.
And little by little, something softened.The nervous system relaxed and the heart remembered how to open.
In Sekumpul, our third portal of transformation, we embodied Durga the courage to trust again, to hold strength and softness at once.
Because thereâs something magical that happens when women stop comparing and start trusting each other, because we were never meant to do it all alone.
And maybe healing isnât always about digging for pain, but about remembering the abundance thatâs been here all along.
#womenretreats #bali #hollistichealing #healing #trust
Hi, Iâm Viviana. I travel, teach yoga, and keep finding little ways to flip the script on life so I can enjoy it fully.
For years I worked as a journalism and TV host. After burnout, I had to look deeper to heal my chronic anxiety, endometriosis, and PCOS.
Many twists later, Iâve created a simpler, more present life by the ocean. Now what lights me up is supporting other women walking their own path back to themselves.
Like yours, my story has many chapters. đżâšSo I invite you to join me on this journey to grow together and keep learning how to dance with the good, the bad and all in between.
Ask me anything about my lifestyle, my healing journey, or whatever youâre curious about. Iâll be living this Bali life for another year, and I want to share not just the beauty, but also the raw, messy parts too.
Much love,
Vi
#bali #lifestyle #growth #joy #healing
To rest, move your body, eat good food, feel a little adventurous, creative and connect with amazing women?
If this sounds like something youâve been needingâŠ
Comment âYES I WANTâ or send me a DM and Iâll share all the details.
âJust be positive.â
âChoose love.â
âStay high vibe.â
As if feeling sadness, anger, or grief makes you less spiritual.
As if healing only counts when itâs doesnât.
And donât get me wrong.
I am a positive person.
I laugh loudly. I love deeply.
Joy lives in me.But so does fire.
Because Iâm not just âlight and loveâ
Iâm human.And humans feel.
All of it.
And yes,love is my religion.
Itâs the root of everything I do.
But out of that love, Iâve learned the importance of discernment.
To know whatâs mine to carry, and whatâs not.
To know when to open, and when to protect.
To stop romanticizing silence and start honoring truth.
This culture that tells us to smile through the pain, stay calm, and never get âtoo emotionalâ is dangerous.
It teaches us to suppress whatâs real.
But suppression isnât peace,itâs paralysis.
And Iâve seen what silence does to a lineage.
What generations of pretending have done to women in my own family.
We donât just inherit features.
we inherit pain, trauma, unspoken grief.
And the only way to stop carrying it is to finally feel it.
Real healing isnât always soft.
Itâs shaking. Screaming. Crying on the floor.
Itâs letting the fire rise,not to destroy you,but to purify what doesnât serves you anymore.
Iâm not here to be easy to digest or fit into anyoneâs idea of who I should be.
Iâm here to be real.
To feel.
To dance with it all not just the pretty parts.
Because that fire in you?
Itâs not too much.
Itâs sacred.
And when words arenât enough we move.We dance to shift whatâs stuck.
To breathe through what hurts.
To remind our bodies that feeling is safe.
This is how we alchemize pain into power.
This is how we stop the cycle.
This is how we come home to ourselves.
Just a thoughtâŠ
besos đ
#mindset #women #empowerment #dancing #shakira
Viviana | Womens Coach & Retreats's engagement
Viviana | Womens Coach & Retreats's engagement rate on Instagram is 3.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 3,229 likes and 67 comments, close to 48 likes for each comment.
Engagement rate
3.94%
- Avg likes
- 3.2K
- Avg comments
- 67
- Interactions : followers
- 1 : 25
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Who is Viviana | Womens Coach & Retreats?
Viviana | Womens Coach & Retreats (@vivianadavilag) is a Digital creator creator on Instagram, also filed under Creators & Celebrities. Viviana | Womens Coach & Retreats carries Instagram's verified badge and uses an Instagram professional account. Viviana | Womens Coach & Retreats's Instagram bio is brief, at 5 words across 2 lines.
How many followers does Viviana | Womens Coach & Retreats have?
Viviana | Womens Coach & Retreats has 75,673 followers on Instagram (75.7K). Viviana | Womens Coach & Retreats follows 3,822 accounts, so the audience is roughly 20 times the size of the list followed. Viviana | Womens Coach & Retreats has built a substantial archive of 564 posts.
What is Viviana | Womens Coach & Retreats's engagement rate?
Viviana | Womens Coach & Retreats's engagement rate on Instagram is 3.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 3,229 likes and 67 comments, close to 48 likes for each comment.
What does Viviana | Womens Coach & Retreats post about on Instagram?
Flinque files Viviana | Womens Coach & Retreats under Digital creator, with Creators & Celebrities as a secondary category. All 10 recent posts Flinque holds for Viviana | Womens Coach & Retreats are videos. The 10 recent Instagram captions Flinque holds for Viviana | Womens Coach & Retreats repeatedly use the words women, itâs, feel, stop and pain. Viviana | Womens Coach & Retreats's captions carry hashtags such as #healing, #bali and #mindset. Viviana | Womens Coach & Retreats writes those captions mainly in English. Viviana | Womens Coach & Retreats keeps 7 story highlights, which open with a free Flinque account.
How do I contact Viviana | Womens Coach & Retreats for a collaboration?
Viviana | Womens Coach & Retreats's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Viviana | Womens Coach & Retreats and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Viviana | Womens Coach & Retreats.