- Following 2.4K
- Followers 21.4K
- Engagement 1.44%
- Avg likes 346
- Avg comments 16
About VIVA LA VULVA Postpartum Essentials
VIVA LA VULVA Postpartum Essentials (@viva_la_vulva_nz) is a Health/beauty creator on Instagram, also filed under Parenting. The account has 21,427 followers and 1,134 published posts. Recent posts average 346 likes and 16 comments, an engagement rate of 1.44%.
With 21.4K followers, VIVA LA VULVA Postpartum Essentials is a micro creator by the common 10,000 to 100,000 definition. VIVA LA VULVA Postpartum Essentials follows 2,358 accounts, so the audience is roughly 9.1 times the size of the list followed. VIVA LA VULVA Postpartum Essentials carries Instagram's verified badge and uses an Instagram professional account. Flinque files VIVA LA VULVA Postpartum Essentials under Health/beauty, with Parenting as a secondary category.
The Instagram bio for VIVA LA VULVA Postpartum Essentials runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for VIVA LA VULVA Postpartum Essentials dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,134 Posts
Of the 10 most recent posts shown for VIVA LA VULVA Postpartum Essentials, 6 are videos and 4 are carousels. That mix leans toward videos. VIVA LA VULVA Postpartum Essentials has built a substantial archive of 1,134 posts. Against the audience, that is roughly 19 followers for each post published. VIVA LA VULVA Postpartum Essentials also keeps 10 story highlights on the profile. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include baby, recovery, support, little and prep. The captions tag #pregnancy, #postpartum, #moms, #contentcreator and #motivation.
Food in the freezer.
A bathroom stocked like a little recovery sanctuary.
A breastfeeding trolley within arm’s reach.
Conversations with your partner about support before the baby arrives.
Little things that make a very big difference when you’re deep in the newborn haze. 💕
Save this for your third trimester era. Your future postpartum self will love you for it!
Birth is a massive physical, hormonal and emotional event. Your body is literally recovering from a wound the size of a dinner plate while keeping a tiny human alive.
There’s a reason traditions all around the world protect rest after birth.
The 5-5-5 guideline is a great one to follow if you can (with support!):
5 days in bed. 5 days on the couch. 5 days around the house.
Rest is NOT lazy postpartum. Rest IS the work.
Cuddle the baby. Stay in bed a little longer. The dishes can wait. Your recovery can’t.
In case we haven’t met before, hiiii, we’re Viva La Vulva and we’re here to help mums feel more prepared, supported and cared for postpartum.
You’ve just landed on the right side of the internet for that 💗
Whakaoranga + recovery = Postpartum is something we can control! To look after everyone else we must look after ourselves first so prep Māmās x🤰🏽✨💅🏼
- Postpartum Underwear
- Maternity Pads
#pregnancy #postpartum #moms #contentcreator #motivation
Hypothetically If you only had two weeks to prepare for postpartum, drop everything and focus on these things!
Food. Support. Healing. Your mental health.�Not just the baby…. YOU!
Let’s not wing postpartum mamas!
Save this if you’re pregnant! you’ll want it later 💕
Because honestly? Mothers deserve more support through matrescence than “you’ll figure it out.”
Christina is a psychologist, mum of two, and absolute powerhouse when it comes to maternal wellbeing, blending clinical expertise with real-life motherhood to help mums feel seen, supported, and less alone in one of the biggest identity shifts of their lives.
Through Matrescence NZ, Christina supports both professionals and mothers with education, 1:1 matrescence coaching, and free online support groups centred around the transition into motherhood.
The more we talk about matrescence, the more we change postpartum for women everywhere and we’re VERY here for that 💥
Welcome to the tribe, Christina & Sam. We’re so bloody excited to have you here 🩷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s basically the opposite of a trigger, those tiny moments that make your body go… okay, that feels a bit better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They can be something as small as a hot drink you didn’t have to reheat, your baby sleeping on you, or a bit of sun on your face. Nothing big, just enough to take the edge off, and sometimes that’s all you need in that moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save this for the reminder x
“I completely underestimated postpartum.”
The I have a baby 🥹 part is the best. It’s the bleeding. The swelling. The hormone crash. The first shower. The first postpartum poop.
The feeling of your body not feeling like yours.
Women are told to prepare endlessly for birth…then expected to raw dog the recovery.
Absolutely not.
Postpartum is messy, feral, emotional, weird and wonderful and often all at once.
But as always, we believe recovery deserves a little postparty energy.
That’s why Viva La Vulva exists. 😘
If I wasn’t scared of offending you…
This is how I’d tell you to plan for postpartum
Not with Pinterest-perfect baby rooms,
But with support, food, rest, and a plan that puts you first.
Because postpartum isn’t just about baby.
It’s about you too. Your body. Your mind. Your relationships.
And you deserve care that reflects how f*cking big this transition really is.
Stock your freezer. Build your village. Make a postpartum plan. Have the hard convos. Prep your recovery stations. Ditch the bounce back BS.
I could go on…
(And I do in this post 😂)
Save this for later 💗
Postpartum care isn’t a luxury. It’s essential.
Mamas what else would you add?
Comment 'PLAN' below and we'll send you a FREE postpartum plan to make this transition smoother and more enjoyable!
You got this, and we've got your back, belly and v! 💗✨
VIVA LA VULVA Postpartum Essentials's engagement
VIVA LA VULVA Postpartum Essentials's engagement rate on Instagram is 1.44%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 346 likes and 16 comments, close to 22 likes for each comment.
Engagement rate
1.44%
- Avg likes
- 346
- Avg comments
- 16
- Interactions : followers
- 1 : 69
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research VIVA LA VULVA Postpartum Essentials further
Flinque ranks Instagram creators in Health/beauty and Parenting, categories VIVA LA VULVA Postpartum Essentials is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about VIVA LA VULVA Postpartum Essentials are generated from the Instagram profile data Flinque holds for the account.
Who is VIVA LA VULVA Postpartum Essentials?
VIVA LA VULVA Postpartum Essentials (@viva_la_vulva_nz) is a Health/beauty creator on Instagram, also filed under Parenting. VIVA LA VULVA Postpartum Essentials carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for VIVA LA VULVA Postpartum Essentials runs to 17 words across 3 lines.
How many followers does VIVA LA VULVA Postpartum Essentials have?
VIVA LA VULVA Postpartum Essentials has 21,427 followers on Instagram (21.4K). VIVA LA VULVA Postpartum Essentials follows 2,358 accounts, so the audience is roughly 9.1 times the size of the list followed. VIVA LA VULVA Postpartum Essentials has built a substantial archive of 1,134 posts.
What is VIVA LA VULVA Postpartum Essentials's engagement rate?
VIVA LA VULVA Postpartum Essentials's engagement rate on Instagram is 1.44%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 346 likes and 16 comments, close to 22 likes for each comment.
What does VIVA LA VULVA Postpartum Essentials post about on Instagram?
Flinque files VIVA LA VULVA Postpartum Essentials under Health/beauty, with Parenting as a secondary category. Of the 10 most recent posts shown for VIVA LA VULVA Postpartum Essentials, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for VIVA LA VULVA Postpartum Essentials repeatedly use the words baby, recovery, support, little and prep. VIVA LA VULVA Postpartum Essentials's captions carry hashtags such as #pregnancy, #postpartum and #moms. VIVA LA VULVA Postpartum Essentials writes those captions mainly in English. VIVA LA VULVA Postpartum Essentials keeps 10 story highlights, which open with a free Flinque account.
How do I contact VIVA LA VULVA Postpartum Essentials for a collaboration?
VIVA LA VULVA Postpartum Essentials's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist VIVA LA VULVA Postpartum Essentials and use Flinque's outreach tools wherever a contact route is on file.
Links
VIVA LA VULVA Postpartum Essentials's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with VIVA LA VULVA Postpartum Essentials.