- Following 1.3K
- Followers 35.8K
- Engagement 15.89%
- Avg likes 6.6K
- Avg comments 164
About maria 🥯 nondiet nutrition for active women
maria 🥯 nondiet nutrition for active women (@vitamin_ri) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 35,758 followers and 968 published posts. Recent posts average 6,574 likes and 164 comments, an engagement rate of 15.89%.
With 35.8K followers, maria 🥯 nondiet nutrition for active women is a micro creator by the common 10,000 to 100,000 definition. Set against 1,254 accounts followed, the audience works out to about 29 followers per account maria 🥯 nondiet nutrition for active women follows. maria 🥯 nondiet nutrition for active women uses an Instagram professional account. Flinque files maria 🥯 nondiet nutrition for active women under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for maria 🥯 nondiet nutrition for active women runs to 16 words across 3 lines. The latest activity Flinque has on record for maria 🥯 nondiet nutrition for active women dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
968 Posts
Of the 10 most recent posts shown for maria 🥯 nondiet nutrition for active women, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. maria 🥯 nondiet nutrition for active women has built a substantial archive of 968 posts. Against the audience, that is roughly 37 followers for each post published. maria 🥯 nondiet nutrition for active women also keeps 1 story highlight on the profile. All 10 carry captions, averaging 156 words each. The captions are written mainly in English. Words that recur across them include know, it’s, could, social and food. The captions tag #aspda, #sportdietitian, #nola, #workout and #spreadthelove.
it is challenging to intuitively because you were taught that your cues, preferences, and habits were wrong. and once you got them “right,” a new trend or program came around and toppled your jenga tower. you were told to drink water when your were hungry and to stop eating before 7pm. we were encouraged to outsource our own sense of self-trust regularly.
this is for my millennials who are tired of thinking about food, my genXers that feel scammed by perimenopause after decades of following “the rules,” and my boomers who bore the brunt of the earliest, most illogical diet culture nonsense.
this is for every parent of adults who feels regret for being an almond mom and every parent of little nervous about passing on their messy relationship with food.
this is for every client who runs out of characters in our nutrition intake form when we ask about relationship with food, and every ADHDer/neurodivergent person who feels guilty for “eating like a toddler.”
it’s hard to eat intuitively because cosmopolitan was your nutrition coach and pop culture was steeped in anti-fatness. and, we’re back again with “thin is in” louder than ever.
we know everything about food and diets and very little about what our bodies need. and yes, i do think that’s by design. at the very least, could they have taught us how to do our taxes?
i left education and became a dietitian, and if there’s anything our team can do, it’s teach 💗 we’re here to help you both unlearn the BS, relearn the essentials, and start eating without the exhaustion of second-guessing yourself.
here in the mess with you,
xoxo Ri
you’ve heard of girl dinner… but what do you know about sturdy girl dinner??
one of the simplest reframes around eating more nutritiously is a simple question: what can I add?
our clients hate this, but i have to admit — they’ve gotten pretty good at nutrition of addition! you can work with our team and get better at this too 😇
(don’t worry, i collect them, too)
thanks for helping me make this deinfluencing post!! i had a lot of fun putting this together. we are overmarketed, overpromoted, and overadvertised to. and yet, everything is presented like it might just change our lives forever.
we buy things and pursue plans with the best intentions, but we often do so for a fantasy version of ourselves that doesn’t exist… and might never exist!
what seems to actually work? the most boring, unviral habits, choices, and decisions. boundaries. self-compassion. community. strength! NOURISHMENT!!!
that might feel annoying af, and it’s also good news for people who are feeling tired of buying shit they never use.
what did we miss from the “didn’t fix my life” category? what would you add to the “actually improved my life” list?
workout with at 📍 with goodie bags & smoothies!
#aspda #sportdietitian #nola #workout #spreadthelove
From what to eat at certain festivals to talking about GLP1s and the support of her community Strong+Sturdy... she covers it all.
Read about this month's #Persona at the 🔗 in our bio!
#MYNewOrleans #NewOrleansMagazine
i got married, left my career and started over completely, freaked tf out in november and was told i was overreacting (!!!!!!!), and started the beginning of a better relationship with food.
a lot at once! glad i kept going. i wasn’t very physically strong then but i definitely got tough.
happy taurus season to all who celebrate (you all better celebrate 😤)
here’s some thoughts from a registered dietitian who gets emails daily to use and promote these meds as an influencer. yes, really.
i welcome your thoughts, however, requirements for commenting include:
• nuance
• critical thinking
• general understanding that fast weight loss is a concern, not an accolade
• ability to hold multiple truths at once
• general kindness
please and thank you 🤙🏼
talking about GLP1s on social media has been something i have been hesitant about.
on the other hand, it’s a disservice to not share my insights as a provider having these conversations daily with clients and teammates.
it’s harder and harder to spend time on social media or even streaming devices without seeing an ad for weight loss medications that promise results. yes, these are influential meds, and also, there ARE non-responders and slow responders to them. you can promise results to people like this; it’s so misleading.
did you know that there are influencer campaigns to GLP1s? are you overwhelmed by the barrage of ads?
this is a safe space to follow along if you want more nuanced takes without the shame + pressure 💜
thank you for trusting us, sharing your pet pictures with us, and letting us be your personal hype people. we wouldn’t be here with you 🥹💘!
as for me, my life changed for the better when i started growing my team. i am immensely grateful to work alongside Ellie’s, Laurie’s, Maria-Jose’s, and Sarah’s brilliance.
amongst us, there are 10+ degrees, a many thousand hours of clinical, community, and private practice work, and a myriad of empowering phrases and goofy analogies that likely still ring in our clients’ ears long after we’ve worked with them.
even when i am extra squirrelly, fully losing my mind, or forgetting what day it is, they’re right there with me and giving our clients (and each other!) the love and compassion a healthcare provider should always deliver.
our team seeks to provide accessible nutrition care in diverse ways and for diverse learning styles:
• 1:1 nutrition counseling through insurance and private pay
• group nutrition coaching experiences
• community membership (tiered pricing)
• monthly community class (sliding scale and scholarships)
•corporate wellness sessions and programs (yes, we will right your workplace wellness wrongs!!)
if your dietitian was a kitchen appliance, which one would she be? comment to let her know 🥰
i realized in grad school that so much of my fascination with being 120 pounds (a dream foiled once puberty hit 😆) might have actually been based on a formula for what some may calculate or consider “ideal.”
there are a myriad of other reasons why we think this, i’m sure. the fact that we thought about it at ALL instead of learning how to be financially independent, how to vote, how to advocate for ourselves, how social determinants of health impact our communities (could be great high school electives, just saying!!!) is also indicative of our society’s expectations and programming for young women.
sturdy girls don’t use equations like this to determine their ideal weight or their health status. pass it on, please!
it is so disappointing (thought no surprising) to see the grandiose, cultlike approach to “hacking your hormones” on social media.
ironically, the protocols, programs, and exorbitant costs of some of these hormone-focused approaches can stress you out just thinking about them. what good is that for your hormones?
the truth is, there’s a huge market for it. many folks are tired, overworked, not able to take time for themselves. self-care feels like a pipe dream amidst this late capitalism stage 🫢
instead of looking at the systemic issues, we are often reminded that we could be doing MORE, or worse, that we have caused many of the symptoms we’re experiencing.
what good is a supplement for supporting cortisol if you’re under constant stress? how helpful is a dietary protocol if you struggle to grocery shop? how much fuel can you derive from food you just can’t imagine prepping?
I just want to remind you that it’s unlikely that “you don’t want it badly enough.”
it’s more likely that we were never really taught how to fuel our bodies outside of diets and restriction. and, that’s something i’d like to help you with 🫡
if this content interests you, you may be a good fit for my next group! you can apply via my lincoln bayou 🎩🐊
welp, looks like you got a Ri Rant™️ in the caption today! 😅 there is SO much more I could have included in this reel, so know this is a basic list of hormone supports.
whatever you want me to cover next, pop it in the comments!
more talk about containers with
solid review of hormones and metabolism and actual science with
sweet precious reproductive hormone art by!
#nondietapproach #nondietdietitian #noladietitian #ditchthediet #simplenutrition
maria 🥯 nondiet nutrition for active women's engagement
maria 🥯 nondiet nutrition for active women's engagement rate on Instagram is 15.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 6,574 likes and 164 comments, close to 40 likes for each comment.
Engagement rate
15.89%
- Avg likes
- 6.6K
- Avg comments
- 164
- Interactions : followers
- 1 : 6
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Frequently asked questions
These answers about maria 🥯 nondiet nutrition for active women are generated from the Instagram profile data Flinque holds for the account.
Who is maria 🥯 nondiet nutrition for active women?
maria 🥯 nondiet nutrition for active women (@vitamin_ri) is a Nutritionist creator on Instagram, also filed under Healthcare. maria 🥯 nondiet nutrition for active women uses an Instagram professional account. The Instagram bio for maria 🥯 nondiet nutrition for active women runs to 16 words across 3 lines.
How many followers does maria 🥯 nondiet nutrition for active women have?
maria 🥯 nondiet nutrition for active women has 35,758 followers on Instagram (35.8K). Set against 1,254 accounts followed, the audience works out to about 29 followers per account maria 🥯 nondiet nutrition for active women follows. maria 🥯 nondiet nutrition for active women has built a substantial archive of 968 posts.
What is maria 🥯 nondiet nutrition for active women's engagement rate?
maria 🥯 nondiet nutrition for active women's engagement rate on Instagram is 15.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 6,574 likes and 164 comments, close to 40 likes for each comment.
What does maria 🥯 nondiet nutrition for active women post about on Instagram?
Flinque files maria 🥯 nondiet nutrition for active women under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for maria 🥯 nondiet nutrition for active women, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for maria 🥯 nondiet nutrition for active women repeatedly use the words know, it’s, could, social and food. maria 🥯 nondiet nutrition for active women's captions carry hashtags such as #aspda, #sportdietitian and #nola. maria 🥯 nondiet nutrition for active women writes those captions mainly in English. maria 🥯 nondiet nutrition for active women keeps 1 story highlight, which open with a free Flinque account.
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maria 🥯 nondiet nutrition for active women's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist maria 🥯 nondiet nutrition for active women and use Flinque's outreach tools wherever a contact route is on file.
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